Get it Together; Period.

Newsflash girlie, it's 2026 - I thought we said we were gonna lock in? If that's for sure what we're doing then you need to make sure you've dropped these chaos-causing habits in the dust!! If you're still doing these 5 things, then it's gonna be a rough year for you. And I don't want that for you, so let's get it together; period. ✨💋* NOTE - These chapter titles...

If you’ve ever wished your hormones came with a tutorial — sis, they do. It’s called The Merrily Method. 💅 In this episode of Get it Together; Period , I’m breaking down my signature framework for cycle syncing: M.E.R.R. — Move, Eat, Rest, Reflect. It’s basically Solo Leveling for your hormones. Every phase is a new quest, every habit a skill upgrade, and every reflection a chance to build main-c...

After delayed ovulation and a period that felt personally vengeful , I realized I didn’t need more discipline — I needed simplicity, rest, and honesty. In this episode, I’m walking you through the five things I did to reset my cycle and move my body out of survival mode: Accepting what I couldn’t control Tracking my cycle again Fasting during my period to support repair + clarity Sacrificing produ...

What happens when you push your body too far for too long? In this episode, I share how months of chronic stress threw my hormones completely out of balance — from adrenal fatigue and anxiety to the worst period I’ve had in years. You’ll hear how I ended up in survival mode , how I recognized the hormonal red flags (low progesterone, poor sleep, painful cramps), and what I’m doing to rebuild my en...

If you feel like you turn into a whole new person every month—cranky, bloated, exhausted—this one’s for you. In this episode, I’m breaking down what’s really going on in your luteal phase and how you can stop blaming your hormones and start supporting them. I’ll walk you through what I call The Big Three —nutrition, movement, and stress—and help you identify the habits that are actually making you...

It’s OVULATION time, babe! 🔥 This is your powerhouse phase, where confidence, energy, and social magnetism are at an all-time HIGH! In this episode of the Balanced Babe Series, we’re diving deep into how to harness your ovulatory superpowers for peak performance, connection, and overall glow-up. 🌟🚀 In this episode, you’ll learn:✅ What the ovulation phase is and why it’s your time to shine✅ Ho...

HAPPY WOMEN'S HISTORY MONTH! Are you ready to tap into your follicular phase superpowers and finally feel energized, focused, and in sync with your cycle? In this episode, we’re breaking down how to optimize your productivity, motivation, and mindset in the follicular phase—so you can stop feeling drained and start making BOSS moves! 💪✨🚀 In this episode, you’ll learn:✅ What the follicular...

Alright girlies, it’s time to spill the REAL tea on your hormones! ☕🔥 Estrogen, testosterone, and progesterone aren’t just science-y words—they’re running the whole show when it comes to your mood, energy, skin, and even those random snack cravings. 🍫😏 🌻 What You’ll Learn:✔️ What estrogen, testosterone, and progesterone actually do (besides cause chaos)✔️ How these hormones shift throughout y...

Ever feel like your body is running on its own schedule? 🤔 Tracking your menstrual cycle is the key to understanding your energy levels, mood shifts, and overall well-being! In this video, we’re breaking down Cycle Tracking 101—how to do it, why it matters, and how it can transform your health.🌻 What You’ll Learn:✔️ The four phases of your cycle & what they mean 🩸✔️ Easy ways to track your...

Welcome to the first ever episode of the Get it Together; Period. podcast! Join MerrilyMaralee as she introduces your brand new go-to space to chat all things menstrual cycles and wellness.