QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ Odcinki: 803

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.quickanddirtytips.com

Autor

QuickAndDirtyTips.com

Kategoria

Health

Strona podcastu

www.quickanddirtytips.com

Ostatni odcinek

13 paź 2026

Gdzie słuchać?

Podcasty w aplikacji Replaio Radio Już wkrótce

Podcasty trafią do aplikacji już wkrótce. Zainstaluj teraz i jako pierwszy zobacz nowe podejście do podcastów

Zainstaluj za darmo Android prawie 10 mln pobrań · ocena 4,8 iOS niedługo

Odcinki

314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried 05.12.2016 9:21

Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26 Hosted on Acast. See acast.com/privacy for more information.

313 GFG 6 Times Biohacking Fitness Crosses the Line 28.11.2016 10:36

Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN Hosted on Acast. See acast.com/privacy for more information.

312 GFG When Does Biohacking Fitness Go Too Far? 21.11.2016 9:14

Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p Hosted on Acast. See acast.com/privacy for more information.

311 GFG 6 Hacks to Get Fit in Less Time 14.11.2016 10:48

Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692 Hosted on Acast. See acast.com/privacy for more information.

310 GFG 4 Healthy Coffee Alternatives for Workout Energy 07.11.2016 12:29

Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR Hosted on Acast. See acast.com/privacy for more information.

309 GFG Can Trampoline Workouts Increase Your Fitness? 31.10.2016 6:43

Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX Hosted on Acast. See acast.com/privacy for more information.

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work? 17.10.2016 5:58

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted on Acast. See acast.com/privacy for more information.

306 GFG Should You Lose Fat and Build Muscle at the Same Time? 10.10.2016 6:09

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc Hosted on Acast. See acast.com/privacy for more information.

305 GFG 3 Tips to Be a Fitness Freak When Traveling 03.10.2016 6:41

Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy Hosted on Acast. See acast.com/privacy for more information.

304 GFG 3 Chilling Benefits of Cold Exercise 26.09.2016 7:59

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi Hosted on Acast. See acast.com/privacy for more information.

303 GFG 3 Healthy Alternatives to Pokémon GO 20.09.2016 8:44

Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS Hosted on Acast. See acast.com/privacy for more information.

302 GFG The Best Freshman 15 Fat Loss Tips 12.09.2016 9:25

The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW Hosted on Acast. See acast.com/privacy for more information.

301 GFG 8 Ways to Build Fitness All Year Long 05.09.2016 8:07

Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj Hosted on Acast. See acast.com/privacy for more information.

207 GFG Can Kids Exercise Too Much? (Reissue) 29.08.2016 7:11

How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et Hosted on Acast. See acast.com/privacy for more information.

300 GFG Will Too Much Sleep Make You Fat? 22.08.2016 8:18

Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed Hosted on Acast. See acast.com/privacy for more information.

299 GFG How Does Sleep Affect Weight Loss? 15.08.2016 5:52

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Hosted on Acast. See acast.com/privacy for more information.

298 GFG Why Running a Mile Burns More Calories Than Walking 08.08.2016 6:47

Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X Hosted on Acast. See acast.com/privacy for more information.

297 GFG 4 Ways to Burn More Calories on a Road Trip 01.08.2016 5:12

Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe Hosted on Acast. See acast.com/privacy for more information.

296 GFG How to Build Muscle with Body Weight Exercises 25.07.2016 9:54

Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu Hosted on Acast. See acast.com/privacy for more information.

295 GFG Can Genetic Testing Help You Get in Shape? 18.07.2016 8:21

Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc Hosted on Acast. See acast.com/privacy for more information.

294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness" 11.07.2016 6:29

Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss Hosted on Acast. See acast.com/privacy for more information.

293 GFG 5 Little-Known Metabolism-Boosting Workouts 04.07.2016 7:35

Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi Hosted on Acast. See acast.com/privacy for more information.

292 GFG The Best Way to Use an Elliptical Trainer 27.06.2016 9:45

Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va Hosted on Acast. See acast.com/privacy for more information.

291 GFG 5 Different Types of Fat and How to Burn Them 20.06.2016 8:16

Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj Hosted on Acast. See acast.com/privacy for more information.

290 GFG How Many Times Per Week Should You Lift Weights? 13.06.2016 8:22

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information.