Get Elevated

There's a new dating trend everyone's talking about called "emotional outsourcing" which basically, instead of expecting one partner to be your everything (best friend, therapist, lover, hype person), people are spreading those needs across multiple relationships. On paper, it sounds healthy. But is it actually growth, or is it avoidance wearing a trendy label? This week I'm...

Let's talk about dating. Not in a tips-and-tricks way but in a brutally honest, kind of embarrassing, genuinely real way. This episode is about the icks that don't make sense but are somehow non-negotiable, the green flags that stop you in your tracks, and everything messy and complicated that lives in the middle. We're talking alien toes, doom scrolling, voice notes, and the small mom...

I've been gone for a while. And I'm not going to pretend I wasn't. This episode is an honest look at what's been going on behind the scenes...moving to LA, losing people I loved, sitting on this podcast longer than I want to admit, and finally getting tired of waiting to feel ready. We talk grief, fear of being seen, and why playing it safe is its own kind of miserable. And this mo...

Why do we give everyone else grace but hold ourselves to impossible standards? In this vulnerable episode, I'm processing in real-time and exploring what it really means to be the friend you need to yourself—not the Instagram version, the real one. We're talking about trusting your gut (science says women's intuition is right 68% of the time!), rebuilding trust with your body after tra...

I'm not going home for Thanksgiving. And I'm learning that's okay. This episode is for anyone spending the holidays differently this year—whether by choice or circumstance. Let's talk about the difference between being alone and being lonely, why our words create our reality, and what it means to choose yourself when everyone else expects something different. Grab something cozy an...

This episode is for anyone who's been told they need to forgive in order to heal. Whether you've felt pressured to forgive someone before you were ready, been told that holding onto anger is 'toxic,' or wondered if refusing to forgive makes you a bad person, this conversation will give you permission to honor your boundaries. We're talking about the difference between forgiving yourself and forgiv...

This episode is for anyone who's been playing it safe and calling it 'being realistic.' Whether you're saying no to opportunities out of fear, staying in your comfort zone because it feels safer than risking failure, or waiting for the 'perfect time' that never comes, this conversation will challenge you to get honest about what's really holding you back. We're talk...

This episode is for anyone who's ever hesitated to give because they were worried about not having enough. Whether you've held back from helping someone because you thought you might need it later, struggled with scarcity mindset, or wondered if being generous makes you a pushover, this conversation will shift your perspective. We're talking about the difference between giving freely a...

This episode is for anyone who's tired of feeling behind on life's timeline. Whether you're approaching a milestone birthday with anxiety, comparing your life to everyone else's highlight reel, or forgetting to celebrate how far you've actually come, this conversation will shift your perspective. We're talking about the power of being present, why investing in friendships i...

This episode is for anyone who's ever felt lonely in a crowded room. Whether you have hundreds of social media followers but no one who really knows you, friends you can't be real with, or conversations that never go deeper than small talk, this conversation will help you understand why we're all starving for real connection. We're talking about the difference between being alone a...

This episode is for anyone who's exhausted from constantly wondering if they did something wrong. Whether you're spiraling every time someone doesn't text back, assuming every mood shift is about you, or walking on eggshells trying to manage everyone's reactions, this conversation will help you understand why you make everything about you - and how to stop. We're talking about...

This episode is for anyone who's ever been told they're 'too picky' or that their standards are 'unrealistic.' Whether you're single and feeling pressure to settle, or in a relationship where you're compromising too much of yourself, this conversation will help you distinguish between healthy boundaries and impossible expectations. We're talking about the differ...

After a life-changing trip to Dubai and some recent conversations that opened my eyes, I'm finally getting clear about what I've been missing in my relationships - deep, authentic connection. In this vulnerable episode, I'm sharing my therapist's revelation about my 'inner longing for connection,' why I'm done settling for surface-level relationships, and what it feels like to finally have the kin...

Not all friendships are meant to last forever, and that's actually okay. In this episode, I'm walking you through how to Marie Kondo your social circle - keeping the relationships that spark joy and letting go of the ones that just take up space. We're talking about the different types of friends we outgrow, how to handle friendship transitions gracefully, and why choosing quality over quantity in...

We're told to 'be yourself' our whole lives, but what happens when being yourself becomes complicated? In this raw comeback episode, I explore why genuine kindness gets misinterpreted, how naturally warm people navigate a world of mixed signals, and why we need to stop dimming our lights for other people's comfort. If you've ever overthought a text message or worried that your friendliness might b...

In this episode, I make it short and sweet and tell you why rejection hurts and why its important to avoid the negative behavior that follows rejection. I hope you enjoy!! Quick note, I am recording at my gym and I'm working on finding a soundproof area. Please excuse the background noises!

Welcome to this episode! I talk about how to take full ownership and how to stop pointing the finger at someone else. I give helpful ways on how to take ownership and learn from our mistakes. Stay healthy, stay classy and as always, Stay Elevated.

Im back my friends👀 In this episode, I share some inspiration on how to get what you want. Ever heard of the law of attraction? Tune in and share with your friends and family.  I'm back and i'm ready for these next couple weeks. Stay Elevated my friends ✌🏼

Welcome back!! In this episode, I spill some tea on past relationships while shining some light on the effects of effort. I also designated a couple minutes to talk about mental health due to May being the month of Mental Health Awareness. I hope you enjoy this episode and as always, stay elevated my friends!

Welcome to Episode 5! In this episode, I talk about how to avoid taking things too personally. I get a bit personal and share ✨uncomfy✨ convos. Maybe I'm not alone? Maybe I am? I wont take it personally though.  Enjoy! 

Hey guys, in this episode I talk about how to analyze our tasks as well as managing the overwhelming feeling of all the priorities we take responsibility for. I go in depth and I talk about three of my favorite ways that it helps me keep a more mindful outlook when overwhelming tasks occur. Share this episode with anyone you think may benefit from this. Stay elevated my friends.

In this episode, I discuss a few tips on how to forgive and accept behaviors that no longer serve our well being. Life is too short to be bitter and unhappy! Tune in to hear how forgiveness and acceptance could be relevant to your everyday life and don't forget, stay elevated my friends.

Welcome to Get Elevated with Isabel where I am committed to encouraging conversations and give tips on how to live a more open-minded, classier life. I share a minimal introduction about my life while incorporating some questions you all asked! Get Elevated is about to get real interesting, REAL quick.