Get a Move On!

Addison and Sophia are popping into your feed with a quick update about the upcoming KAS Continuing Education Day happening on May 2nd! This year’s theme focuses on Chronic Conditions Management and offers a full day of valuable learning for health professionals.   Whether you're looking to expand your knowledge, gain practical insights, or connect with others in the field, this event is a great o...

Ever wondered what the difference is between Exercise Therapy (ET) , Physiotherapy (PT) , Athletic Therapy (AT) , and Occupational Therapy (OT) — and where kinesiologists fit into it all? You’re not alone! In this episode, Addison and Sophia break down each profession in a clear, easy-to-understand way—covering what each role does, where they work, and how they support clients through injury recov...

In this episode of Get a Move On , Addison and Sophia dive into the topic of imposter syndrome — what it is, who experiences it, and why it’s not just something students or new grads face . From early career professionals to those who’ve been in the field for years, imposter syndrome can show up at any stage of a kinesiology career. We talk about practical strategies for managing self-doubt, the i...

In this episode of Get a Move On! , hosts Addison and Sophia explore the powerful idea that movement is medicine . They break down what it truly means to prescribe exercise—using evidence-based, individualized programming to support health, recovery, and everyday function. From mental health and chronic disease management to cardiovascular and pulmonary rehabilitation, pregnancy, postpartum recove...

In this episode of Get a Move On! , Addison and Sophia take you behind the scenes of what it’s really like to be a kinesiologist. From daily routines to the unexpected challenges (and joys!) in between, they share their personal journeys—how they got into the profession, their educational paths, and what led them to the roles they have today. If you’ve ever wondered what a career in kinesiology lo...

Addison and Sophia define kinesiology, debunk common myths, and explain how kinesiologists fit into the health-care team—from rehab to performance—while also highlighting the growing focus and push for kinesiology to become a regulated health profession. Special thanks to the Kinesiology Association of Saskatchewan and the University of Regina’s Story Lab for sponsoring this episode. Be sure to re...

Let’s get a move on and chat all things kinesiology! From careers and student life to hot topics, motivation, and the science of movement, we break it all down. Whether you’re exploring the field or just curious about how to move better, this podcast has something for you.