Generation Freedom

Try Epidemic Sound FREE for 7 days In this New Year’s Day episode of the Generation Freedom Podcast , I’m kicking off 2025 with a casual ramble about the lessons learned from 2024, what’s on my heart as we enter this new year, and my hopes for the next 12 months. Think of this episode as a little pep talk and brainstorming session — because, let’s be real, 'new year new me' is exciting but also ki...

Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. ⁠ Find out more information and register here.⁠ In this episode, Nadie interviews Mahogany, 'an ancestor on earth'. In a heartfelt dialogue celebrating the Black experience, focusing on healing, community engagement, and the creation of inclusive and safe spaces for expression and growth. They explor...

Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here. In this enlightening episode, Nadie sits down with the multifaceted Aja Holston-Barber—a yoga teacher deeply rooted in racial justice, a seasoned writer, strategist, and the force behind a consultant company devoted to expanding the realm of social justice...

This episode demystifies the concept of expensive self-care and shows how it can be achieved without burning a hole in your pocket. Delve into the importance of self-care, break down common misconceptions, and explore practical, budget-friendly ways to nurture yourself daily. Whether you're navigating a packed schedule or planning a complete self-care day, Nadie's offering innovative strategies th...

In this special episode, we go on a 20-minute meditation journey to relaxation and inner peace. Nadie will begin with a progressive muscle relaxation exercise to release physical tension and prepare your mind for a soothing visualization. As you're guided through a calming scene, you'll experience feelings of calm, peace, self-acceptance, clarity, and inner stillness. Set aside some time f...

Let’s talk “THAT GIRL” routine! It’s not polished at ALL, it's actually chaotic and messy. So let’s be real. It’s easy to get swept up in the perfect version of a routine, our ideal life, or thinking that everyday you’ll be able to keep up with your routine exactly the way you want it. Listen in if you want to hear a REAL that girl routine that isn't as nice and put together but is still e...

Are you someone that finds yourself constantly putting others needs first, going out of your way to make others happy despite how you feel? In this episode, Nadie shares with you easy ways to help with people pleasing AND bonus content on how to put yourself first. For more tips and people pleasing content like this, subscribe to this podcast! 📋 ⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠ The Generat...

We're breaking down different types of ethically non-monogamous relationships! There are so many types of non-monogamous relationships, the number sits somewhere around 15 types. We’ll be talking about five types of non-monogamous relationships that I think are extremely relatable. There are labels for any type of relationship, but the most important thing to remember is that you should pursue...

In the 3rd episode of Wellness Routine (a 4 part series), Nadie delves into the 4 mistakes you might be making that are keeping you from being consistent with your wellness routine. Download your FREE Wellness Checklist to start making actionable progress toward a healthier lifestyle! Check out the show notes here! The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapi...

This is the 2nd episode of Building a Dream Wellness Routine, a 4 part series. Nadie delves into how to find the time for wellness with 5 essential tips that you MUST have in order to be able to make time for the wellness routine of your dreams and shares about her FREE 6-week wellness challenge! Sign up for the FREE 6 day wellness challenge we will create realistic, sustainable ways to commit to...

In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she’ll cover in the coming weeks & shares about her FREE 6-week wellness challenge! Do you think a wellness routine can “wait”? Do you struggle finding the “right” time to start your...

In this episode, Sadé and Nadie discuss ways to approach relationships and dating from a healthy place. They go over common dating mistakes, how to approach dating apps, how to change your mindset around success in dating, and some on Sadé's top tips for finding success in dating. If you're feeling frustrated with dating, and keep running into the same issues, this is the episode for you!...

In this episode I share my journey with entrepreneurship and burnout over the past year, and my biggest tips to prevent it from happening to you!  Listen in to hear the top 3 things I learned and implemented this year to ditch burnout, find peace, and more success in my business. Check out the show notes here! The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapi...

Kalai and I discuss her journey to becoming a CFO, tips & tricks for managing your money, specific issues facing communities of color in managing their money. She also gives step by step instructions how to pay off debt FAST so make sure you have a pen and paper for this one! Kalai was also gracious enough to discuss the online tools she created for getting your financial life on track. The li...

This week, Nadie was able to have an awesome conversation with Dr. Jordan Etters (tag her please: ihaveapointforthat). Jordan is a Doctor of Acupuncture and Chinese Medicine. In this episode, we explore her journey from studying Western Medicine to now Eastern medicine, and the ways Eastern Medicine can support communities of color. Check out the show notes here! The Generation Freedom Podcast is...

In this episode, Nadie interviews James Harris a father, entrepreneur, author, veteran, and therapist that works to destigmatize therapy, and support his community through mental health and wellness education. He uses both his therapy training and life experiences as veteran and someone that had a difficult childhood, to inform his work with clients. We also dig into James' book, how to use it and...

This week Nadie is joined by a very special guest, Aja Holston-Barber! Aja is a racial justice strategist with a huge passion for facilitating the understanding that the unfair conditions that we live in are created by systems, she's clear that we can build something different by transforming our systems and institutions in ways that create fundamental healing for all of us. Check out the show not...

In this episode, Nadie breaks down 7 ways that prioritizing wellness can make you more money. She discusses how important it is to take care of yourself not only for the emotional benefits, but also material ($$$) benefits. If you’re always putting off prioritizing care of yourself, this episode is exactly what you need to learn why self care is a necessity not just a luxury. Check out the show no...

Who doesn’t need more sleep? This week, Nadie shares the hack she uses with her clients to help them improve their sleep through a bedtime routine. She explains how to use brain association to stay asleep longer through the night and get to sleep quickly. Listen to this episode to learn the secret to improve your sleep and get a clear head. Click here to check out the show notes! If you are trying...

Fall asleep tonight with this relaxing ASMR personal treatment. The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. FREE download - Tiny Steps Checklist Check out our website www. FreedomPsychotherapy.net Follow us on Instagram - @FreedomTherapy_ Music by <a href="/users/alex_makemusic-24186663/?tab=audio&utm_source=link-attribution&a...

Nadie outlines some key tips to bring more joy into your life and decrease stress. She gives 5 actionable steps to take in your life today to manage your stress. Nadie also reminds you how important stress management is, not only for you, but also the people around you.  Click here to check out the show notes. The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapi...

On the pilot episode of Generation Freedom, Nadie explains 3 key tips to get unstuck. This podcast is perfect for the times when it feels like you’re stuck in a rut. These tips will help you create the change you need to become a happier, healthier, stronger self. Who doesn’t want that? She also shares her FREE tiny steps checklist that accompanies these tips perfectly and can help you jumpstart y...