Fully Blooming

A meditation inspired by the wonderful, magical and inspiring Firekeepers Althing gathering last week in Norway. From the incredible landscape and nature we were lucky enough to engage with, and the safety, calmness and wonder that the nature brought to us too. Allowing us to process, to be, to grow whilst asking nothing from us apart from to simply be.

Enjoy the crackling of the fire as Catherine and I guide you through a calming meditation and sound bath. Focusing on feeling safe to shine our light amidst the fear. Connect to love, the collective and yourself. www.olaparkes.com 🔥✨🩷

So many of us spend so long thinking of the worst case scenarios, pre-planning the terrible outcomes and living in anticipation of something going wrong. This meditation is designed to bring attention to how your body reacts to this and to take a small moment in time to notice how your body feels when you ask the question "what if it's all amazing and works out better than I could imagine?". An op...

"How can we build a life that feels good rather than looks good?" Blaise Boulton From studying Psychology to working in the police force, on the front lines of mental health, within the prison system, in the Ministry of Justice and now working as a Career and Life Transition Coach, Blaise is the queen of change and adjustment. In this fascinating discussion, Blaise shares the truth of those in-bet...

Dive into this fascinating discussion with Rachel and I as we discuss her process of reclaiming her creativity and soul truth, how art is a mode of our expression and state of being. Rachel is a Psychic Intuitive Healer, Akashic Records Reader, Storyteller and so much more. She shares her perspective on why creation and creativity is key to unlocking, delayering and embodying all that you are here...

Welcome back! After a winter of hibernation, growth and shifts, Fully Blooming is back with this solo episode 2 years after the very first one! Watch on YouTube: https://www.youtube.com/watch?v=tnSWi7TK5v4 This episode I touch on a multitude of topics including my London > Switzerland process, stepping into even more safety and therefore, being able to push the edges even more, and stepping int...

Watch on YouTube: https://youtu.be/Dlg8IM86VAc?si=UGU5LBXK0W940BkU Wrapping up 2024 with this final solo episode. I share about the last couple of weeks where I've felt like 2024 was trying to squeeze everything misaligned out of me in preparation for 2025. I open up about how it feels like to be 'held hostage by your mind' and share my methods of getting yourself out of the other side...

This meditation will help you to bring closure, gratitude and acceptance to your year so that you can step into 2025 feeling fresh and aligned. Allow this meditation to guide you to the key moments that your soul wants you to recognise from this past year, to acknowledge the learnings and to take any final, necessary action.

This week I'm joined by the incredible writer, Katz Llale . I came across her writing a couple of months ago and felt so drawn to her work and her message. I'm sure you'll hear how excited I was to have her join me on this episode and how aligned our messaging is. I love this discussion as we share what it means to be visible and how to embrace the excitement that comes with receiving the attentio...

Join me this week for a conversation with Executive Coach, Frédérique Thiébaut, about Conscious Leadership. Frédérique shares her "why", her 3 step method and gives practical tools and tips for you to step into conscious leadership, not only in your work but across all aspects of your life. With over 17 years in international HR and executive coaching, Frédérique has helped more than 1,500 leaders...

Enjoy the wealth of knowledge that Tara Ghosh, Certified Women's Hormone Coach, has to share on cyclical living. Tara talks us through the way that we can benefit from living cyclically, how our cycle is more than just when we bleed and the simple ways that you can improve how you feel, especially during our Autumn and Winter. This episode is for everyone, not just people who have a cycle. With 50...

Join me this week as I explore the importance of intentionally spending time alone (the origins of the word being all-one) and allow yourself the time and space to come back to you, your truth, your love. The reclamation of ourselves is the single biggest gift you can give yourself. Substack | YouTube | Linktree

Join me as I explore the concept that being truly honest with yourself is one of the ultimate acts of self love. Enjoy! Substack | YouTube | Linktree

Join me as I start to share and delve into an exciting new chapter for myself, and for businesses everywhere. From corporate clients to entrepreneurs and founders, the way we do business is changing and it's exciting! Substack | YouTube | Linktree

In this short episode, I briefly look back over the past year, address grief and hopefully offer a little warmth, excitement and hope to those who may be experiencing the same. It's a unique and individual process with no right or wrong way to do it. Substack | YouTube | Linktree

Join me this week as I speak to Maud Eeckman; a mindset coach, yoga teacher and Founder of Homy retreats. Maud shares how she built an aligned business for herself and went from no one turning up to her yoga classes to hosting retreats across Europe and having a successful mindset coaching business Her grounded, realistic and practical approach makes for an empowering episode. Enjoy! Connect with...

Enjoy part 2 of this inspirational conversation with Hedva Zmora! We discuss the importance of chilling the eff out, how excitement affects how we present ourselves to the world and so much more! Connect with Hedva Zmora - Empowerment Coach, Alternative therapist & Energy Healer: Instagram 'Learn with Hedva' WhatsApp Group ∞ Ola Parkes Substack | YouTube | Linktree

Welcome back! This week I am joined by Hedva Zmora, an Empowerment Coach, Alternative Therapist & Energy Healer to discuss excitement ! I wanted to bring Hedva onto the podcast to share her passion of following your excitement as she really embodies this practice and teaches and shares from her own experiences. We discuss what excitement actually is, how to tap into it, use it to your benefit...

In part 2, Elena and I discuss the importance of non-attachment across all aspects of life, manifestation and people pleasing. We share our own experiences of finding safety when speaking our truth, especially within friendships and relationships as well as the beauty of forgiveness. Enjoy! ∞ Elena Herminia ∞ Substack | YouTube | Linktree

Welcome back! In this first episode, I am joined by Elena Herminia-Steen to discuss the concept of 'safety' and 'sanctuary', what it means to us and how we have worked on finding it within ourselves, especially with the changes in our lives at the moment. Elena also shares her beautiful experience of pregnancy and her process of claiming her sovereignty around her decision. This episode is part on...

This episode explains the moon cycle and suggests some ways that you can start working with the New & Full Moon. 🌑 Check the time of the New & Full Moon's here based on your location. Find your Birth Chart here . (Your Sun sign is your "Star Sign" and your South Node will be in the sign directly opposite your North Node.) 🌕 Fully Blooming - Exploration Space ∞ Substack | YouTube | Linktr...

In this episode, we delve into the relationship between commitment and self-worth, and how committing to ourselves allows us to develop our own self-worth rather than looking externally for validation. ♒︎ Fully Blooming - Exploration Space ∞ Substack | YouTube | Linktree

Tips on how to clear and empty your digital space so that more aligned things to come into your life. I also share why I came off Instagram and how consuming so much information can remove and distract you from your own intuition, thoughts and beliefs. ✨ The more we look externally for answers, the less we tune in internally. Let's start thinking for ourselves and tuning in to what WE want, not w...

In this episode, I dive into when we should be thinking before we speak and when to allow ourselves to speak freely. Because to truly honour our intuition, we also need to honour our voices. How often do we silence our true desires and needs because we're afraid of what others might think or say? How much do we censor ourselves for fear of judgement? ∞ Substack | YouTube | Linktree

⚖️ Join me on this week's episode as I discuss my own interesting relationship with the masculine and feminine energy within me. From overdoing it and burning out, to doing nothing at all because "it doesn't feel right". I believe that it's a constantly adjusting balancing act with different seasons and times of our lives. I also share how I've come to figure out whether it's my intuition saying n...