FuggaBRAT

Why do we put off simple tasks that only take minutes? The psychology of procrastination explained. Why is it so easy to put off a task that only takes five minutes? In this episode of FuggaBRAT , Shelbi Fox explores the psychology behind procrastination and why our brains often convince us to delay the very things that would make us feel better. From running out of gas because "I'll do it tomorro...

Have you ever developed an allergy to something you've enjoyed for years? Why does your immune system suddenly decide that a harmless food, pet, or pollen is now the enemy? In this episode of FuggaBRAT , Shelbi Fox explores the fascinating science behind allergies, why they can develop at any age, and how your immune system sometimes rewrites the rules without warning. You'll discover surprising f...

Fear has a funny way of convincing us to stay exactly where we are. It whispers "what if you fail?" and keeps us from trying the very things that could change our lives. In this episode, Shelbi Fox shares her experience learning to wake surf and the lessons it taught her about fear, confidence, self-belief, and the power of trying something new. Through faceplants, small victories, and a...

Ever wonder why we call it half-assed ? Is it about effort? Laziness? One cheek doing all the work? In this episode of FuggaBRAT , Shelbi Fox dives into the surprisingly interesting origin of the phrase "half-assed" and discovers it may have started with an old woodworking tool called an adz . From there, she explores why we all cut corners, abandon projects halfway through, and convince...

Have you ever looked back at a relationship and wondered, How did I end up here? In this deeply personal episode of FuggaBRAT, Shelbi Fox shares the story behind why she started the podcast and the unexpected journey that followed a difficult breakup. After a relationship ended, she found herself asking difficult questions about patterns, choices, and human behavior. Shelbi was determined to under...

Have you ever tried to do the right thing and somehow ended up paying the price for it? In this episode of FuggaBRAT, Shelbi Fox explores the complicated world of intentions, decisions, and personal responsibility. Through a real-life story involving a fire truck, a no-left-turn sign, and an unexpected traffic ticket, Shelbi breaks down why good intentions don't always lead to good outcomes an...

Dogs do more than make us happy. They actually change our brains, emotions, and behavior. Have you ever wondered why being around dogs instantly makes people feel calmer, happier, and more connected? In this episode of FuggaBRAT, Shelbi Fox breaks down the psychology and neuroscience behind our bond with dogs and why our canine companions may be reshaping our brains more than we realize. From dopa...

In this bonus clip, LP Giobbi shares how FEMME HOUSE brought together an incredible group of women musicians during the Viva El Gonzo festival. What started as a simple idea quickly turned into a live collaborative jam session featuring artists from completely different musical backgrounds, including harpist Mikaela Davis. LP also breaks down a basic music production concept by explaining what a &...

Shelbi Fox explores the transformative power of music festivals, the science behind emotional and social bonding, and the inspiring work of women in music through Femme House with LP Giobbi. Discover how music impacts the brain, fosters community, and empowers women in the industry. Key Topics Music festivals and brain chemistry The role of dopamine and oxytocin in emotional experiences Femme Hous...

Your gut instinct is more powerful than you think. Ignoring it can cost you everything. Have you ever ignored your gut feeling… and later realized you shouldn’t have? This episode of FuggaBRAT is a real, raw story about why your instincts matter more than you think. Shelbi Fox shares a life-threatening experience where listening to her gut led her to get a second opinion, a decision that ultimatel...

Overthinking is keeping you stuck. Learn how to stop the cycle and take action instantly. Have you ever talked yourself out of something you actually wanted to do? Overthinking isn’t helping you make better decisions. It’s slowing you down, creating doubt, and keeping you stuck in your own head. In this episode of FuggaBRAT, Shelbi Fox breaks down exactly how overthinking works and introduces a si...

High conflict people follow predictable patterns. Learn how to spot them and protect your energy. You ever walk away from a conversation thinking… how did that turn into that? One minute everything is fine, and the next you’re defending yourself, explaining yourself, or completely drained. This episode breaks down high conflict people (HCPs) , the patterns behind their behavior, and why every inte...

🎙 Can your brain feel happier just by watching others? Emotional contagion, nervous system, and behavior explained. 🧠 Have you ever been fully committed to being annoyed… then suddenly a random video shifts your mood? This episode dives into the psychology of emotional contagion, how your nervous system reads other people, and why happiness can spread without you trying. Your brain is constantly...

Ever notice how your brain suddenly comes alive right before bed? Late-night productivity isn’t random. It’s your nervous system finally feeling safe enough to focus, think clearly, and actually engage. In this episode, Shelbi Fox breaks down the real reason behind nighttime motivation and why it has nothing to do with laziness, procrastination, or lack of discipline. You’ll learn how pressure, ex...

How your presence, energy, and behavior influence people without you even realizing it. 🧠 You don’t have to try to be impactful. You already are. In this episode of FuggaBRAT , Shelbi Fox breaks down the psychology of presence, human behavior, and the subtle ways we influence people every single day without saying a word. This episode starts with a real, unplanned moment. A quiet morning, a beach...

Fake confidence isn’t fake. It’s how your brain builds real confidence through action and feedback. In this episode of FuggaBRAT , Shelbi Fox breaks down fake confidence through the lens of neuroscience, behavior science, and real-life human behavior. Confidence isn’t something you’re born with. It’s something your brain learns through action, repetition, and social feedback. Shelbi dives into how...

Have you ever made eye contact with someone in public… and instantly looked at your phone like it was urgent? You’re not alone and you’re not rude. In this episode of FuggaBRAT , Shelbi Fox breaks down one of the most relatable (and awkward) human behaviors: pretending you didn’t see someone you actually know. This isn’t about being dismissive, it’s about how your brain rapidly evaluates social en...

How Childhood Memory and Imagination Blend: Understanding How Kids Make Sense of Their World In this episode of FuggaBRAT , Shelbi Fox explores the psychology behind childhood imagination, memory, and how children interpret the world around them. Children's brains uniquely integrate imagination and memory, making their experiences feel intensely real. Understanding how memory formation, imagin...

Understanding ADHD: Putting First Things First, Time Management, and Non-Negotiables: Discover what ADHD truly entails beyond common stereotypes and how it impacts daily life, thought patterns, and relationships. Join Shelbi Fox and Vera Adams as they explore practical tips, natural strategies, and mindful approaches to managing ADHD symptoms effectively. Main Topics: The lived experience of ADHD...

Shelbi Fox discusses the challenges of overexplaining oneself to individuals who have already made up their minds about you. She outlines five strategies to help listeners communicate more effectively without falling into the trap of over-explaining, emphasizing the importance of clarity, understanding intent versus impact, and embracing discomfort in conversations. The discussion encourages self-...

How Weather and Ice Affect Broadcast Towers – Inside Look with Gary Shatto In this episode, we explore the fascinating and often overlooked world of broadcast towers and how severe weather like rain, snow, sleet, and ice impact their operation and integrity. Join us for an in-depth discussion with Gary, an experienced tower maintenance professional, who shares real-life stories and technical insig...

Unlocking the Secrets of Charisma: How to Naturally Enhance Your Likability Have you ever wondered why some people effortlessly draw others in, while others seem to struggle with social interactions? In this episode, we will delve into the essence of charisma, focusing on how to become more likable and approachable without resorting to performative behaviors. Listen to the FuggaBRAT podcast with h...