FUELED AF

YO YO YO!  Today we are diving into metabolism! We talk about all of the things you need to know when it comes to reaching your goals and maintaining your results. GOODBYE TO REBOUNDING AFTER A DIET!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link...

Hey friends!  Welcome back to another episode :) In todays episode we asked YOU about what topics we should cover in this "overrated or underrated" episode! We hope you enjoy!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application:...

SUUUUP FAM!  We are so HYPE to bring you this episode replay on all things reverse dieting! We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav ...

HEY Y'ALL!  We are back today with an episode all about hormones & periods! We also wanted to let you know that our FUELED AF 5 Week Challenge starts August 1st so don't forget to enroll! Early enrollment will save you some $ :)  LINK TO ENROLL IN FUELED AF 5 WEEK CHALLENGE: https://www.trainerize.me/profile/foreverflourishcoaching/?planGUID=e998d6d45d3c48c6bca36f76e47200aa  Don...

What's gooooood fam!!!  We are back today with an episode all about how to grow your glutes! We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav&nbsp...

SUP FAM.  We are back this week answering some random questions that you guys asked over on IG! This was a really fun one! Enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.co...

Happy 4th of July weekend! This week we wanted to get you set up for success when it comes to navigating vacations, holidays and events during your health and fitness journey! Hope you love it :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to coaching application: ht...

SUP FAM! Happy FUELED FRIDAY!  Today we are talking about getting prepared for a diet phase as well as what to expect! We also dropped a "Biofeedback Guide" in our FREE Facebook Group, so make sure you follow the link below to join and get it <3  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/group...

WE ARE BACK WITH PART 2!  How did you like last weeks episode? Well, don't worry... We are finally back with part two of getting started on your health and fitness journey as a beginner! ENJOY!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coa...

HAPPY FREAKING FRIDAYYYY  This might just be the most valuable episode(s) we've ever recorded! We are going in depth on how to get started in your health and fitness journey as a beginner! Here is PART 1!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share ...

Sup fam! Welcome back :)  Today we are diving into INTUITIVE EATING! Give it a listen and let us know what you think :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGa...

Happy Friday y'all!!!  This episode was SO much fun to record! We talked all about dealing with food guilt! Give it a listen and let us know what you think :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://for...

What the heck is up fam!   This week we are back with an episode all about muscle growth! We also finished the episode off with an unintentional pep talk for you lol! We hope you enjoy this weeks episode :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link...

WE'RE BAAAACCK!  Say hello to the new podcast! We have now rebranded to the FUELED AF podcast! We are so stoked for this new season & chapter of the podcast! We are also very excited to be co-hosting now!  In this week's episode we are talking all things Mental Health since May is Mental Health Awareness Month!  We hope you enjoy this episode and are just as excited as we are fo...

Happy April!  I wanted to give you the run down of why there wasn't an episode released last week and why I will be MIA for all of April! I also wanted to share a couple of takeaways when it comes to self comparison and social media! Hope you enjoy and I will see ya in May!!! :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community:...

Hey Fam!  Super stoked about today's episode! Today I'm going over the importance of planning and routines as well as giving you the run down of what my routines typically look like! Hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link...

Welcome back to the pod & happy freaking Friday!!!  This episode was SO fun to record! FFC Assistant Coach, Averie Kellenberger, and I gave some amazing tips when it comes to tracking food and we also shared tons of macro hacks as well as our ride or die food items... We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Follow Coach Averie...

WELCOME BACK!  I'm covering ALL things diet phases in today's episode! This is definitely a great listen, especially if you are new to the health & fitness space and want to know more about nutrition phases and how each one can benefit your specific goals!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebo...

Happy Friday Babes! We've Made it to episode 10!!!  Today's episode is a goodie, especially if you are new to your health and fitness journey and maybe experience intimidation or anxiety with the gym! Coach Averie and I will go over some of the ways that you can tackle those feelings and start crushing your gym workouts!  Don't forget to follow / subscribe to the podcast and leave a revi...

What's good fam!  Today's episode was probably my favorite one to date! I got the chance to sit down with both of Forever Flourish Coaching's Assistant Coaches, Marina Bender and Averie Kellenberger, to chat about dieting and health when you're young. We went over our own personal experiences, struggles and stories as well as gave some really great take aways for creating a healthier lifestyl...

Welcome back to the Finally Flourished Podcast!  Today we are diving into the "all or nothing mindset" and how to ditch it! Shoutout to one of our Assistant Coaches, Marina Bender, for creating some amazing slides on this topic that I shared in today's episode!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.faceb...

AYYYYEEE!  I am so HYPE to bring you this episode on all things reverse dieting! In this episode we have a special guest, FFC Assistant Coach, Averie Kellenberger! She is so knowledgeable when it comes to reverse dieting. I hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Join o...

What the heck is up, fam!!! In today's episode, I'm diving into biofeedback! What it is, how to use it as a tool in your health and fitness journey and different questions you can ask yourself to make sure you are properly checking in on yourself internally! I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.faceb...

HAPPY FRIDAY FAMMMMM!  Today I'm diving into how to prevent yourself from burnout in your health and fitness journey and how to pull yourself out of a fitness funk! I hope you find these tips super helpful! It was a fun one to record :)  Don't forget to follow / subscribe to the podcast and leave a review!   Join our FREE Facebook Community: https://www.facebook.com/groups/foreverfl...

YO YO YO!!!!!! In today's episode I covered my top 5 tips when it comes to putting on muscle mass and reducing body fat. With the new year just starting and summer only being 5-6 short months away, I know that so many of us have that goal of getting "toned". Well, today I'll be giving you 5 ACTIONABLE items to get going in the right direction :) Hope you enjoy! Don't forget to follow / subscribe t...