FUELED AF

Happy Friday Fam! This week I am covering some ways to stay active as a mama! A lot of these tips are great even if you aren't a mom :) I also wanted to let you know that I will be coming out with new episodes every OTHER week instead of every week! Make sure to follow me on IG @alixjeanward because my next episode will be a random Q&A where I will be posting a question box on my stories!...

BUSTING SOME FITNESS MYTHS! I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follo...

What's up! This episode was such a fun one to record! I'm diving into my journey of becoming a coach and starting Forever Flourish Coaching! Can't wait for you to listen :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https:/...

HEY FAF FAM! It's random Q&A time! I took to IG to get some random questions from you all! We covered some fun topics in this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform...

Howdy Friends! This week I'm diving into the power of mindfulness in your health and fitness journey. This has been a GAME CHANGER for me. I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoachi...

Welcome back! I LOVED recording this week's episode! I haven't had the chance to go really in depth on my birth story- so here it is! Also, I'm officially a SOLO podcaster again! Sad that Ave isn't my co-host anymore... But don't worry! I will definitely have her back as a podcast guest :) I hope you enjoy this week's episode! Don't forget to follow / subscribe to the p...

HEY FAM! We have a fun Q&A this week! Tons of great questions got answered :) We also have some SAD news to share in this week's episode. Give it a listen! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoach...

Welcome Back! This week we are talking all about how to balance motherhood while on a health and fitness journey. Let us know what you think :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/...

Hey FF Fam! This just might be the episode you need to hear! Giving all of the tips to making your health and fitness journey easier! Give it a listen :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typefo...

Welcome back to the podcast! This week we are diving into body image, self acceptance, changing the narrative and more! We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoAR...

Happy Friday Fam! We are back this week with an episode featuring our life updates! We talked about a lot of fun things on this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/t...

What's Up Fam! Welcome back to the podcast! This week we are talking all about B A L A N C E! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG...

HEY FUELED FAMMMM! This week we have an awesome episode on all things rest & recovery! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fuel...

HAPPY FRIDAY! WE ARE BACK! This week we decided it would be fun to do a Q&A from our IG followers! We answer a ton of fun questions on this episode :) We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflo...

Hey Fam! This week's episode is a good one! We are diving into food tracking and the importance of it, if you have serious health and fitness goals! We hope you enjoy :) PS- we won't have an episode next week, but make sure you are following us on socials to keep up with what's going on! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook C...

HAPPY FRIYAY! This week we are diving into Coach Averie's entire health and fitness journey! We definitely think that her story will be relatable to a lot of our listener's! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching ap...

HEYY FAMM!!! We are VERY excited about this week's episode! As you might know, we specialize in metabolic restoration and fat loss (helping our clients have a "fast" metabolism to make fat loss easier and more enjoyable!) So this week we are diving into all things reverse dieting! We decided to re-record our most popular episode! We hope that you enjoy :) Don't forget to follow /...

Happy Friday Fam! This week we are diving into a random Q & A as well as going over some of our current favs, life updates and more :) Enjoy!   Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com...

It's Friday! :) We are back with another educational episode this week! We are giving you the run down on what it takes to have a fast metabolism. We hope that you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://forever...

Hey Fueled AF Fam! Happy Freaking Friday :) This week we are diving into how to maintain those results that you work so hard for! Have you ever dealt with that dreaded "diet rebound"? You know, the part when you finish a diet and then the second you stop, you end up gaining the weight back plus some? Give this episode a listen if you are wanting to learn how to never deal with that again...

Happy Friday! Alix is SOLO this week! She is diving into the story of her own health & fitness journey. Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG! ...

Hello Fam! We are back this week talking about all of the things that you need to do before jumping into a calorie deficit! We hope that you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.c...

Happy Freaking Friday!!!  This week's episode is a great one! We are diving into the psychology of fitness! Mindset is really everything when it comes to being on a health & fitness journey, so make sure to give this episode a listen to learn more about how we teach our clients to overcome mindset setbacks!  Don't forget to follow / subscribe to the podcast and leave a review! ...

WHAT'S UP FAM!  Today we are coming at you with a fun episode! This week we recorded a "this or that" episode! We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.co...

Happy Friday Fueled AF Fam!  This week we are diving into postpartum health and fitness! We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Fo...