Fruit-Tea

In this episode, I sit down with Brett Harrelson, longtime raw vegan, fruit lover, and brother of actor Woody Harrelson, to talk about how eating living foods has shaped his life, health, and longevity. Brett discovered the raw vegan lifestyle at 28 years old and has been living a high-fruit, high-raw diet ever since. Now 62, he’s thriving, strong, active, and full of energy, a walking example of...

In this episode of The Frui-Tea Podcast , I sit down with Zaid K. Dahhaj , a circadian biology educator and heliotherapist dedicated to restoring humanity’s relationship with natural light. Zaid teaches the forgotten science of how sunlight, movement, and environment shape hormonal rhythms, mitochondrial function, and systemic health. Through his publication on Substack, The Circadian Classroom ,...

After a long break, I’m back with a cozy catch-up episode. I share the highlights of my summer, the practices that boosted my sun tolerance (yes, months without sunscreen on my body!), and how that connects to the philosophy behind my Sunshine Diet course. I also open up about my goals for fall and winter, how I’m planning to carry the light into the colder months, and what you can keep in mind to...

In this episode I sit down with Freelee the Banana Girl! She’s one of the most outspoken defenders of sugar and fruit on the planet. A sugar expert, educator, and author of four vegan books, Freelee is the creator of the famous Raw Till 4 Diet and has been thriving as a fruit-based vegan for over 18 years. Her mission is to reconnect people with their frugivore physiology, and today, she’s here to...

In this episode I talk with Julia Meagher. Julia is the creator of BodySoulHeels, a dance community dedicated to empowering women and helping them embrace their full feminine potential through movement. She creates a supportive space where women connect, uplift each other, and grow together through the joy of dance. Follow Julia's dance community: @bodysoulheels

In this episode I sit down with holistic & homeopathic veterinarian Dr. Michael Dym. He is a presidential scholar graduate with a BS in animal science from Cornell University, as well as Doctor of Veterinary Medicine (VMD) from the University of PA. in 1991. He has studied classical homeopathy since 1997, with extensive advanced training and coursework. His personal goal is to offer our animal...

In this episode I talk with Dr. Jeffrey Barke. He is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. Dr. Barke is a commissioned officer in the US Army Reserve Medical Corps. He is also a reserve deputy and a tactical physician for a local law enforcement SWAT team...

After 6 years of being totally antibiotic free, I had to take a round of antibiotics. I discuss what happened and how I handled it. Here are links referred to in this episode: https://thehighwire.com/ark-videos/what-are-turbo-cancers/ https://thehighwire.com/ark-videos/is-the-covid-vaccine-causing-turbo-cancers/ https://thehighwire.com/ark-videos/the-approaching-tidal-wave-of-cancer/

I sit down with Joey Fernandes a 3rd generation dairy farmer. He currently serves on the corporate board of Land O Lakes, the National Milk Producers Federation Board, the Animal Science Advisory board for Cal-Poly, the Dairy Committee for the Agricultural Council of California, and previously on the Dairy Council of California. We talk about everything from raw milk, to GMOs, to environmental reg...

In this episode I sit down with Hannah Wilen and Neil Bhatia the founders of Kavahana. Kavahana is a non-alcoholic bar in LA specializing in kava nectar, a traditional root drink from Hawaii and the Pacific islands that has been enjoyed for over 3,000 years for its relaxing and social effects. Hannah has been drinking it for over a decade, finding it a powerful tool for managing her social anxiety...

In this episode I sit down with Dr. Dani Olson, DC who has been called Sherlock Holmes, a real-life unicorn, and a wizard. And while her work can seem like magic, it is all based on a comprehensive approach using her training in Craniopathy, Chiropractic, Qigong, Reiki, and Homeopathy. Diagnosed with a brain tumor at age 31, she chose to find the root cause of it rather than cutting it out. She wa...

I sit down with my great friend Ted Carr, a former professional Triathlete, world traveler, serial entrepreneur, Skool investor, and whom you probably know as @fruitarian on Instagram. We talk about fitness, protein, fruit, and how we feel about dating someone who isn't fruitarian!

In this episode I sit down with Ali Reza, a wellness consultant, health researcher, and raw food advocate who's primary focus is raw living juices and SFV (solid food vacation) with the use of infrared saunas for detoxification. We discuss the neurochemistry of the human brain and how fruit is the best food for the human mind. Ali's documentary- https://www.youtube.com/watch?v=3qgKgywTLU4 Return t...

I dive deep into my stance on meat eating and veganism.

In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.

In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.

In this episode I discuss the many dangers of taking hormonal birth control from the way it impact natural brain functions to the way it depletes your body of nutrients. Hormonal birth control is classified as a group 1 carcinogen and it's time we talked about the harm it causes.

In this episode I discuss polycystic ovarian syndrome (PCOS). I talk about what makes it worse and what helps you reverse it. I also discuss why birth control is dangerous to be on when you have PCOS and why it doesn't actually help to improve it.

In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydrates the body, and harms the gallbladder.

In this episode I discuss the truths behind the keto diet. I talk about why it is flawed, and why it causes many health problems. I also talk about my personal experience trying the keto diet.

In this episode I dive deeper into why protein is not the pillar of nutrition and health. High protein diets do not equal good healthy and longevity. I also discuss why meat is a the biggest contributing factor to diabetes, fruit was innocent all along!

In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why being dehydrated on a regular basis is unhealthy. As well as tips for getting your body truly hydrated.

In part 2 of toxins in skincare and beauty products I sit down with Jill Helman, esthetician and owner of The Body Bungalow in Hermosa Beach, CA. She answers some questions about skincare.

In this episode I discuss all the chemicals in skin care and beauty products that are toxic. I explain the various issue they can cause and what products they are in. I also discuss why its important to be aware of what we put on our skin.

In this episode I discuss what makes most of the sunscreen we buy toxic. I go through 7 of the 13 known toxins chemicals in sunscreen. I discuss what to look for when buying a safe sunscreen, how to practice safe sun exposure, and what internal sunscreen is.