Fruci Fit Podcast

Why chocolate helped people lose weight 11.03.2026 1:17 ↓

Why chocolate helped people lose weight

Accountability at it’s finest 10.03.2026 1:16 ↓

Accountability at it’s finest 

Lower the barrier. Getting started is hard 09.03.2026 0:36 ↓

Lower the barrier. Getting started is hard

Things are going well, so I may as well stop 07.03.2026 1:17 ↓

Things are going well, so I may as well stop 

Try this if you’re struggling with mindless snacking 06.03.2026 0:56 ↓

Try this if you’re struggling with mindless snacking. If you’re planning your snacks? You’re in control? Keep going. A quick snack check can save a lot of mindless grazing.

Every Friday I see the same thing 06.03.2026 0:52 ↓

Every Friday I see the same thing. People doing better than they realise.

It all adds up 03.03.2026 1:28 ↓

It all adds up 

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to) 01.03.2026 1:15 ↓

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)

My polite kick up the bum from the kids 01.03.2026 1:29 ↓

My polite kick up the bum from the kids 

All that fuss from falling over in the playground 01.03.2026 1:10 ↓

All that fuss from falling over in the playground 

If you’re not seeing the results you want, remember this. 26.02.2026 1:11 ↓

If you’re not seeing the results you want, remember this. 

There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic 25.02.2026 1:17 ↓

There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic

Nervous at the start…now consistent and stronger 24.02.2026 1:31 ↓

Nervous at the start…now consistent and stronger 💪People don’t always remember the plan. They remember how it made them feel.

Why some people get results 22.02.2026 1:24 ↓

It’s rarely the plan. It’s how the plan is delivered.

Should I go for the low fat option? 21.02.2026 1:29 ↓

Should I go for the low fat option?

How long should I workout for? 20.02.2026 1:29 ↓

How long should I workout for?

“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that 19.02.2026 1:29 ↓

“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that

If you take magnesium for energy and sleep, does the energy part counteract the sedative part? 18.02.2026 1:29 ↓

If you take magnesium for energy and sleep, does the energy part counteract the sedative part?

124 days from today 🌞 17.02.2026 1:29 ↓

124 days from today 🌞

Am I working hard enough in sessions? 17.02.2026 1:24 ↓

Am I working hard enough in sessions?

Nutrition lessons from Valentine’s Day 14.02.2026 1:10 ↓

Nutrition lessons from Valentine’s Day

Being injured reminded me of the beauty of resistance exercise and strength training 14.02.2026 1:29 ↓

The beauty of resistance exercise and strength training

Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway? 12.02.2026 1:28 ↓

Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?

When I see the scales go down, I start to sabotage 11.02.2026 1:14 ↓

When I see the scales go down, I start to sabotage

Overcoming fear, motivation and “do as I say not as I do” 10.02.2026 1:23 ↓

Do as I say not as I do….this hypocrisy is the thing that I used to motivate me over the last few weeks. And I never knew I wasn’t a fan of injections until I had to do it myself 😂