Fruci Fit Podcast

The afternoon slump…and the fasted way to change the way you feel 11.08.2026 1:27 ↓

The afternoon slump…and the fasted way to change the way you feel

Not seeing results? Remember this 09.08.2026 1:28 ↓

Not seeing results? Remember this

I know I need to do more muscle strength work 06.08.2026 1:26 ↓

I know I need to do more muscle strength work 

I’m worried I’ll struggle to keep up 05.08.2026 1:28 ↓

I’m worried I’ll struggle to keep up 

3 things I do when away on holiday to stay on track 04.08.2026 1:25 ↓

3 things I do when away to stay on track 

Struggling for time? This is what I’d do 03.08.2026 1:27 ↓

Struggling for time? This is what I’d do

What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit 😀 02.08.2026 1:28 ↓

What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit 😀

I could get classes cheaper 01.08.2026 1:29 ↓

I could get classes cheaper

“I’m not fit enough” lessons from these 2 messages 💪💪 31.07.2026 0:52 ↓

“I’m not fit enough” lessons from these 2 messages 💪💪

Never dreamed I’d do a hike like this 30.07.2026 1:21 ↓

Well done, Jo 💪👏👏

Don’t forget you in all of this 💪 29.07.2026 1:28 ↓

Don’t forget you in all of this 💪

I could never do that 💪 28.07.2026 1:28 ↓

I could never do that 💪

A nice reminder (for me too) of a quick way to change how you feel 27.07.2026 0:54 ↓

A nice reminder (for me too) of a quick way to change how you feel 

This has not happened for about 5 years 👏👏 26.07.2026 1:26 ↓

This has not happened for about 5 years 👏👏

I’m struggling to get stronger with this exercise..consider this 25.07.2026 1:16 ↓

I’m struggling to get stronger with this exercise..consider this

No more blood pressure medication 👏 24.07.2026 1:28 ↓

No more blood pressure medication 👏

Starting my day off well then the day takes over and all habits go out of the window…consider this 23.07.2026 1:29 ↓

Starting my day off well then the day takes over and all habits go out of the window…consider this 

Remind yourself of how you’ll feel after (and yes, this was me procrastinating) 22.07.2026 1:13 ↓

Remind yourself of how you’ll feel after (and yes, this was me procrastinating)

Not the right tine? Consider this 21.07.2026 0:53 ↓

Not the right tine? Consider this 

Is it too late to join the 7 Day Trial at Fruci Fit this week? 20.07.2026 1:17 ↓

Is it too late to join the 7 Day Trial at Fruci Fit this week?

That’s pointless, that won’t make a difference 20.07.2026 1:26 ↓

That’s pointless, that won’t make a difference 

Here’s what they have in common (and it’s not being perfect) 18.07.2026 1:24 ↓

Here’s what they have in common (and it’s not being perfect)

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee? 17.07.2026 1:07 ↓

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?

Should I wear a weight vest? 17.07.2026 1:28 ↓

Should I wear a weight vest?

Does this mean I have a vitamin B12 deficiency? 15.07.2026 1:22 ↓

Does this mean I have a vitamin B12 deficiency?