From the Mat

Quick core is a short intro to our connection with our center. Let me know how this flow promotes your mind/body goals in the comments below. For more videos like this, check out: Nucultur on Patreon https://patreon.com/user?u=73309759&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Access more beautifully designed digital classes, wee...

Rest, relief, and relaxation for that time of the month or just when you need a little comfort. Put on your coziest sweat pants and socks, grab a couple pillows, and I’ll see you on the mat. Let me know how this flow promotes your mind/body goals in the comments below. For more videos like this, check out: Nucultur on Patreon: https://patreon.com/user?u=73309759&utm_medium=unknown&utm_sour...

Black History Month 2025 we're exploring past the adversity that made 400 years of Black excellence in America to the roots of the ebony trees along the Nile where my ancestors stood, lifting hands in reverence to the Sun and folding down to put bare hands on Earth; this is the way of Kemetic Yoga. All February we're enjoying the fruits of learning about African yoga!

Yoga, an ancient practice renowned for its mind-body connection, has evolved across various cultures and spiritual traditions, deeply rooted in both Eastern and African histories. While yoga is most commonly associated with India, it is essential to explore the practice's roots in African traditions, particularly in the ancient Kemetic (Egyptian) system. This book delves into the rich and comp...

striving brings anxiety- drop the anxiety for inevitable change

and what is your attitude now that the abundance has dried up? are you grateful and humble? or are self pitying and blaming?

going our of your way to find love? this is for you.

how good are your skills of discernment?

are you hearing the call?

this is the only letter I won’t mangoes tree

the ways of man are unjust, but this is an equal opportunity energy field

the journey from being grateful for things to innerstanding yourself as the gratitude of things

introspection unveils parts of you hidden from yourself. how are you dealing? checkin with me on @thaimaat

in the efforts to stay genuine with you, I had to make a public statement about what this podcast REALLY is

a warning or an opportunity?

born in 1960, lived through breast cancer, civil rights movement, recession, and now a pandemic; a message

what is the one thing people in power fear the most

your life up to the moment of presence is a dream

triggered? there’s an opportunity to check your ego in every uncomfortable situation

this is your opportunity to revitalize yourself, no matter your age

Do you have the courage to allow your transformation?

Shifting perspective to believe that you are the center of your universe, and not just think you are.

Quarantine is forcing us to sit face to face with our regrets, decisions, mistakes, and our selves; have the courage to accept transformation for being present with yourself. Be your own Alchemist.

If someone put headphones on you with a recording of your own heart, could you recognize it amongst others?

The mind is programmed to accept only what is already knows- YOU are powerful enough to teach it something new.