Free Flow

Write a meditation script designed to help raise your energetic vibration by focusing on spiritual development.

AFFIRM: Even in challenging coparenting situations, I remain resilient, patient, and focused on what's best for my child. I navigate with grace, communicate with respect, and cultivate a harmonious environment for our family's well-being."

Listen to this daily before your first meal or while you’re eating to help you remain focused on healthy food choices.

Get & Stay Healthy! Affirmations for health & fitness read by a black woman.

Affirmations will help support you in many aspects of mom life. These short phrases are potent and effective in helping you show up for yourself and your children in the best way possible.

Breakups are hard. Staying in that pain can be isolating & depressing. Let’s heal together. Remind yourself that you are worthy of GREAT love. Release guilt, fear, sadness. You are worthy of every good thing the universe is offering so stay ready to receive. Healing takes time and effort, undoubtedly. Let’s take the journey together.

WHEREVER I AM, God is. The I AM Manifestation Decree and Prayer read by a Black girl is my favorite! I feel so renewed and abundant and powerful when I listen to this.

Listen to our affirmation meditation for 21 Days to help you have a healthy relationship. Listen to a black man and woman speak affirming words to help heal your current relationship or prepare emotionally for entering into a new relationship.

This is a guided meditation that uses progressive muscle relaxation and awareness to reach a deep state of ease. Let’s chill...

A short affirmation read by children to help them hone in on their infinite possibilities for strength, wisdom, kindness and ability.

A brown boy and mom affirming their brown selves.

Our bodies support us in so many ways! Let’s take some time to relax as we appreciate all of the parts that make us whole.

Ayesha Rodriguez’s book, narrated by a black man.

Reflective walking is a wonderful to call attention to your thoughts while quitting your mind. Script by www.mindfulnessexercises.com

Listen to this to manifest a financially supportive partner!

This guided meditation will help you fa asleep quickly by counting your breaths.

Listening to this will soothe you to sleep.

Let your child listen to and try to repeat this 2 minute affirmation podcast! Challenge them to begin and end each day by reciting the things they love about themselves.

The Universe wants the most wonderfully fulfilling love for you! Join me in this 21 Day Love Affirmation Challenge to begin the process of changing your mindset about your ability to give and receive love!

Want to be financially abundant? Do you think wealthy people always think of talk about how “broke” they are? NOPE. If you find yourself thinking or speaking in negative patterns about money, you might be unintentionally manifesting money problems for yourself and those around you! The good news is the you can change the thought pattens that lead to money woes. Repeatedly and intentionally listeni...

Kill ANXIETY through BREATHING and MINDFULNESS. A meditation read by a BLACK GIRL. When your mind is anxious or full of worry, you can’t just calm it by telling yourself to feel better! By giving your mind a job to do, such as “watch your breath,” you can trick it into settling down. Spend eight minutes on breath awareness and teach your mind to slow TF down! If you can control your BREATH, You ca...

Sometimes you want the meditative voice in your head to sound like someone you know. This affirmation podcast is just for YOU, Gurl!