Frazzled The Podcast

Our words matter, the words we say, and the feelings and intentions behind them. If you're always saying your FRAZZLED, or sick and tired, what are you creating more of if your life and work? So what if we could be more deliberate with our words, and our actions, and in what we put out into the world? Imagine how your world and mine could look and feel very different? I'm talking about this, and l...

This month we'll see lots of people telling us that we all need to be stress free - but what if there is a good side to stress? And, what if, not enough stress could leave us feeling FRAZZLED? I'm talking about this in this episode of FRAZZLED. #Stress #StressAwareness #FRAZZLED #Burnout #Burnoutology www.kellyswingler.com  

Sometimes we know we need to let go of something right? The toxic job, the unhealthy relationship? Even the outfit that we know we'll never ever wear again. So why do we cling on? AND, what happens when we cling on for fear of nothing coming to take its place? I'm talking about this and more in this episode of FRAZZLED #FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #LetItGo #MoveOn #Leader...

If Burnout isn't a medical condition, how is it being diagnosed? Are too many unqualified people diagnosing others and potentially doing more harm than good? How do you advocate for your health when you're already running on empty? I'm talking about this and more in this week's FRAZZLED. You can read the blog that I mention in this week's episode here - https://www.kellyswingler.com/blog/diagnosin...

What happens when we don't have enough stress in our lives? I know we're being sold the dream of being stress free, but we really don't want that to happen. In this episode of FRAZZLED I'm sharing my stress free week, the impact it had on me, and why we need to be careful that stress free doesn't lead to Bore-out. Take a listen #Burnout #Boreout #BurnoutPrevention #BurnoutRecovery #BurnoutAwarenes...

You know my Burnout story and in this week's episode of FRAZZLED I'm asking for yours. I share why your story matters, why our collective voices make a difference, and how this next project is going to elevate the awareness of Burnout. Submit your story here https://forms.gle/xNM9pkPyvgFnCBj78 #BurnoutEndsHere #BurnoutPrevention #BurnoutRecovery #YourStoryMatters www.kellyswingler.com  

We're told success is about more aren't we? More money, more success, more stuff, more, more, more. I had more, of everything, I reached Burnout. We're living in our biggest home to date, and it's a LOT. A lot to keep on top of, a lot of work to do, a lot of things to think about. I want simple. And in creating simple, I'm wanting less, and achieving more. I'm talking about this and more in t...

One week off won't fix Burnout. And if like I did, you're avoiding anytime off at all because you know if you rest, you'll crash and become ill, then something definitely needs to change. But one week won't be enough, not if it's Burnout. It will be a start, but it won't be enough. I'm talking about this and more in this episode of FRAZZLED www.kellyswingler.com #FRAZZLED #Burnout #BurnoutPreventi...

All of the gurus and experts will tell you how to start your day. The frameworks, the models, the must do things. The routines that ALL successful people follow. But what if your version of success looks different? What if what you're doing is THE right thing? What if, you stopped paying attention to what everyone else says is the magic ingredient and you start to create your own morning magic? I'...

I was so desperate for an answer, for a solution, for a way out of this thing called Burnout, and I was willing to try anything. Any coach, therapist, healer promising quick fixes, or cures, or the magic framework that hundreds or thousands of other people had found success with, I bought it all. It didn't help. I'm talking about this and more in this latest episode of FRAZZLED www.kellyswingler.c...

When we talk about work-life balance, why is work always first? When did we start putting work before life? And what would happen if we flipped it, and instead of seeing work as an important part of who we are, but what we do? I'm talking about life, work, balance in this episode of FRAZZLED www.kellyswingler.com #WorkLifeBalance #Balance #Burnout #BurnoutPrevention

Whilst stress free isn't what we want to aim for, we can live our lives with less stress. And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small stressors that niggle at you everyday, I'm talking about that this week www.kellyswingler.com

A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need. You need stress in your life. Not the chronic, toxic, unhealthy stress, but the stress that drives and motivates and gets you out of bed every day. So this week I'm talking about why you need stress in your life www.kellyswingler.com

Already feeling FRAZZLED by the amount of New Year, New You posts? Or the number of people telling you that their only resolution is not to set a resolution? Or the people who are already 'smashing' 2025? Whilst you're still in first gear, trying to figure out what day it is and how we're already in a brand new year? I've got you!! I'm talking about going at your own pace, hibernating in Winter, a...

Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease. Which could just as easily have been biopsies, BS and boundaries. I'm back with you for another year as we fight to banish Burnout and move from FRAZZLED to fabulous. Let's get started! #Burnout #BurnoutPrevention #BurnoutAwareness #FRAZZLED #StressLess www.kellyswingler.com

It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one. I'm in a place of acceptance that's calling for some BIG changes, and I'm sharing it with you in this final episode of the year, and of this season of FRAZZLED Here's to a fabulous rest of the year and a wonderful start to 2025 www.kellyswingler.com #Burn...

Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes Are your clothes contributing to your stress levels? Mine are. And maybe it's just something I need to accept! Let's talk clothes (and food) in this episode of FRAZZLED www.kellyswingler.com #Stress #Clothes #BurnoutAwareness #FRAZZLED

How many distractions do you find yourself dealing with everyday? And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED? This episode of FRAZZLED is all about Distractions, accompanied brilliantly by a distraction, enjoy! www.kellyswingler.com #Burnout #BurnoutPrevention #BurnoutRecovery #FRAZZLED #Stress

It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation. Enjoy! #Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing #ChangingTheWorldOfWork www.kellyswingler.com

If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill. I still have gaps. I'm working to try and close them. And in this episode I'm sharing what I know, what I need to change, and asking you to consider how you can close the gap. Let me know what you think o...

Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things. If you're waiting for permission to put you first and to do something differently, this episode is for you! Enjoy #Burnout #PermissionSlips #BurnoutRecovery #BurnoutPrevention #ChronicIllness www.kellyswingler.com

I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old. And I'd love to say that things got easier with time, but they didn't. This week's FRAZZLED is prompted by Chat GPT and it's view on what the world would look like if men had periods (find my post here https://www.linkedin.com/posts/kellyswingler_if-men-ha...

Are you wearing stress like a badge of honour? Is stress the recipe for success? Are you able to climb the ladder without stress? And how much is stress holding you back, or moving you forward in your life and work? What would you lose if you let go of being stressed? I'm exploring this and more in today's episode of FRAZZLED www.kellyswingler.com #Burnout #Stress #StressAwareness #BurnoutAwarenes...

Boundaries are a way to protect our time, energy and attention. Yet it's other people that benefit every time you bend or flex your own boundaries. What if, you stopped staying no to your boundaries, and instead, started saying yes to your non-negotiables? I'm talking about this and more in this week's FRAZZLED #FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress ...

Is it true that lazy bastards don't reach Burnout? Is it really lazy for someone to ONLY do what they are being paid for or do they just have better boundaries? Do we need to start performance managing our high performers? What needs to change in the world of work to banish Burnout for good? I'm talking about this and more in the latest episode of FRAZZLED As always, let me know what you think #Bu...