Frank Factualities

Send us Fan Mail Let's breakdown the Shannon Sharpe Situation and how some people don't date their age but date their stage in life. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from yo...

Send us Fan Mail On this episode, let's talk about letting go and accepting the inevitability of change by releasing attachments that no longer serve us... allowing forward movement for greater peace and clarity. Let's free ourselves from the grip of the past and the desire to control outcomes.  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make su...

Send us Fan Mail Being surrounded by or constantly exposed to negativity can be incredibly draining and emotionally exhausting, impacting your well-being and energy levels. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846,...

Send us Fan Mail Rome wasn't built in a day. Relax, take one step at a time...trust me you're still moving forward. Let's discuss Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from you!

Send us Fan Mail Have you heard the phrase "things aren't always what they seem". Making an assumption based on something you heard or saw can backfire, if you don't have all the facts. It's important to mind your business and not speak on things you aren't certain about. This is how rumors come about. Let's discuss... Support the show Thanks for listening! Follo...

Send us Fan Mail We're backkkkkk! Last week our host was down bad with the flu, now she is ready to give you some street talk. Let's talk about the drama unfolding at The Breakfast Club. Can someone really come in and take a job or opportunity that was meant for you? Would you be upset if you ask someone to fill in for you and then you realize people just might like them more. Let's...

Send us Fan Mail This episode is all about Negative Cycles in relationships. A Negative Cycle is a damaging pattern of unproductive communication and behaviors that can lead to conflict and distance. Let discuss how that looks and how to resolve it... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can a...

Send us Fan Mail Love can be disguised sometimes and doesn't always look the way you expected it to look.  Instead of an "I love you" when you leave for work; you may get a "drive safe". In relationships a person may not speak to you in a love language that you recognize and/or like however, that does not mean love isn't present. Let's discuss... Support the show...

Send us Fan Mail People with conflict anxiety may avoid confrontation or feel fearful before, during or after a confrontation. Confrontation is a normal part of life, and it can lead to stronger relationships and increased understanding. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  Y...

Send us Fan Mail Comparison is the cancer to our self-esteem. We will never understand why someone picks another individual over us for whatever reason. It's always best to self-reflect and do the work within to make you feel whole as individual. Let's discuss...  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouT...

Send us Fan Mail A second chance is just an opportunity to try again, a redo. Second chances can help you forgive others and yourself. As people grow and develop new skills and mature; are allowed second chances? We should consider whether the person has shown commitment to change and if they are willing to accept the new expectations of the new opportunity. What are your thoughts, let's disc...

Send us Fan Mail Family is important because of the love and support it provides. In today society, it seems we've lost the close connection to our kin folk. What use to connect us seems to disconnect us. Family only gathers during the time of grief. What happened to the traditions we were raised with? Have we lost our way? Let's discuss... Support the show Thanks for listening! Follow u...

Send us Fan Mail In light of the recent fall out with the cast members of Tonight's Conversation. Let's talk about betrayal. The feeling of being harmed or abused by someone's actions. Why does it hurt so bad and how can we cope with it? Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouT...

Send us Fan Mail The wildfire in L.A is such a tragic situation, and our hearts go out to all the families involved. Tragic situations like these can be triggering for people who have dealt with similar situations. As some of us in the world show empathy for those involved, some pass judgement. The assumption is "L. A. is a rich city"; however, all of the victims were not rich or famous....

Send us Fan Mail Despite challenges and setbacks, we must learn to move forward with purpose and determination. We are always one decision away form changes our entire lives. Sometimes that can be done by just changing the way we think. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  Yo...

Send us Fan Mail New Year's resolutions often fail because people don't turn them into habits. On this episode, we'll be discussing how you can redefine your New Year's resolution by turning them into goals, making sure those goals are realistic and holding yourself accountable.  Tune in! Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make...

Send us Fan Mail As individuals we don't all share the same interest, like the same things or do the same things yet we handle healing like it's one plan fits all. We have all been guilty of listening to a podcast (like this one lol), going to a session with a motivational or life coach and applying what they say to our lives; only to figure it doesn't work or apply to us. The truth...

Send us Fan Mail The tale of the ex is a long one. This book has been written from every possible writer and from many angles. How can someone we're not with have influence over us when we're no longer with them. Should you feel obligated to care about their well-being or update them on yours?  Is there a science to it or just unresolved issues. Let's discuss Support the show Thanks...

Send us Fan Mail Happy Thanksgiving! As we gather with family and food this holiday season, we need to remind ourselves of the things we are grateful for and the people we are thankful for. Let's us all be thankful for life and grind today so that we can enjoy the fruits of our labor later. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok...

Send us Fan Mail In a relationship the ultimate goal is to be loved and have mutual respect and understanding for one another. This means that you should try to be as transparent as you can possibly be however, there will be times when your transparency can do more damage than your secret. Let's discuss. Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and mak...

Send us Fan Mail Stop being stuck in a state of delusion. It is not your happy place. If you find herself believing something to be true that is clearly not or you're having a hard time accepting the truth, it's time to talk with someone. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube...

Send us Fan Mail The result of the presidential election has America divided. Not, that it wasn't already however, reality has set in, and a candidate has been selected. Let's discuss how you feel and how we can move forward.  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or tex...

Send us Fan Mail The risk of a wrong decision is preferable to the terror of indecision. People who are indecisive could have a fear of failure, lack of confidence or they may just get overwhelmed easy. What are your thoughts? Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also...

Send us Fan Mail Respect is a key factor in any relationship. Respect isn't earned it's a nonnegotiable! No relationship can stand the test of time if there is a lack of respect. We tend to think when the love is gone the relationship ends but it will never start without mutual respect. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTo...

Send us Fan Mail Did you know you are not the person you think you are? Often times we think that because we see ourselves as a "nice" person, the world perceive us that way also; however, this couldn't be further from the truth. The next time someone tells you about yourself, you should listen. Do you always hear that same thing about you? Could it be true? Let's discuss... Su...