Frank Factualities

Send us Fan Mail In romantic relationships, chemistry is the initial spark of attraction while compatibility is the deeper more aligned values and lifestyles. I don't believe one should be sacrificed for the other but let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also cal...

Send us Fan Mail There is a psychological feeling of being disconnected from my own body and I'm blaming it on perimenopause! Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from you!

Send us Fan Mail Speaking on something without the facts can spread misinformation and it invites arguments. There was incident at South Carolina State University during their homecoming...let's discuss.  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1...

Send us Fan Mail Ego, that thing that can have you feeling conceited, self-centered and arrogant. It forces you to believe you are what you think you are, only in comparison to others. Your ego can cause harm by having you stuck in your head and not fully engaged in the moment, leading to a full crash out. Sounds familiar? Let's discuss this Nicki vs Cardi beef and how we are going to mind ou...

Send us Fan Mail Be intentional and assert yourself, don't wait for someone else to push you to do the thing you said you wanted to do.  Set a goal and start achieving it one step at a time. The time is now! Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text...

Send us Fan Mail Your unhealed insecurities from past experiences and relationships can lead to lack of confidence, self-doubt and unhealthy behaviors in relationships. It is vital that we heal before we move on to situations with the expectation that those insecurities will go away when we remove a person, place or thing. Let's discuss... Support the show Thanks for listening! Follow us on F...

Send us Fan Mail He is not "your man" because his actions don't align with the intentions of a committed partner! If he did not commit to you then he is allowed to keep his options open. Don't invest into men that are not investing into you.  Same goes for men who invest in women who aren't checking for them! Let's discuss... Support the show Thanks for listening! Fol...

Send us Fan Mail Did you all see the Brittany Renner and PJ Washington co-parenting drama? Ladies, your baby's father is tired of the drama between the two of you. Yes, as a single parent we understand the emotional toll of raising a child without consistent support from the other parent. However, these are things to consider before having a child. Nothing is promised or guaranteed. Regret an...

Send us Fan Mail To help you improve as an individual it is important to value constructive criticism. We don't know who we are to other people. Their perspectives and perception of us is their truth and experience of us.  Constructive criticism is a great tool for personal and professional growth, fostering open communication and trust.  Let's discuss...  Support the show Thanks for lis...

Send us Fan Mail In 2023, Morgan Stanley released projections that suggest by 2030, about 45% of women between 25 and 44 years old in the U.S. will be both single and without children.  Yes, there is a growing trend of women choosing to be single and childfree.  Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to ou...

Send us Fan Mail Change is a constant in life, and it's important to understand how to navigate both the positive and negative aspects of it. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear fro...

Send us Fan Mail Professionalism focuses on appropriate workplace behavior and skills like punctuality, respect and task completion. Personality, on the other hand, encompasses individual traits and characteristics that influence interactions and work styles that can come across unprofessional at times. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram o...

Send us Fan Mail No one wants to admit that they have low self-esteem or lack of self-confidence however, whether you admit it or not, it will show up as "needing reassurance".  What does that look like? and what can you do to regain your confidence. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our...

Send us Fan Mail Life's unexpected disappointments and woes will catch you off guard and have you questioning everything you once believed. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from...

Send us Fan Mail Life's Plateau refers to when you're at a period in life where progress or improvement seems to have stalled, despite your efforts. This will happen and you have to be prepared to ride it out for a while. Life is all about the ups and downs, but we forget the "flat". That's when nothing is going on in our life and we're just in a routine of work, home...

Send us Fan Mail Street talk is taking over this episode! We're discussing Trump and the Diddy verdict. Tune in, you don't want to miss it! Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from you!

Send us Fan Mail Toxic love can be characterized as manipulation and control, emotional abuse, lack of respect and trust or even neglect of boundaries, none of which are healthy. These unhealthy relationships cause emotional harm and stress on both partners. We sometimes only recognize love when it's crazy and the person is literally crazy about us, but love doesn't have to be crazy to b...

Send us Fan Mail "A lie ain't nothing to tell" is a county colloquialism, which suggests that telling a lie is not significant and it minimizes the impact of the lie.  Another colloquial expression is " a lie don't care who tell it". That phrase rings true and those people telling the lies don't realize how much damage they can do to the person they are lying on....

Send us Fan Mail Don't allow fear of judgment or stigma to keep you in silence while you're struggling with emotional or physical pain. You don't have to keep your feelings to yourself for the sack of someone else's. You'll only increase your risk of anxiety and delay healing. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or...

Send us Fan Mail We all can admit that double standards exist. I will admit, it takes a lot for a woman to get fed up with a relationship but when it happens, she is done forever! She doesn't care how the man feels or anyone else for that matter. However, if a man leaves her, she doesn't know what to do with those feelings and will spend years waiting on closure because of it. Why don&ap...

Send us Fan Mail When old situations show up and visit you in your new situation! Things get a little uncomfortable. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from you!

Send us Fan Mail Too often people decide who you are before getting to know you. This is usually because they heard something about you and developed an assumption about who you are without any actual interactions with you.  Yes, preconceived notions can be positive but it's the negatives ones that show their face. Let's discuss... Support the show Thanks for listening! Follow us on Face...

Send us Fan Mail This Diddy trial is getting really wild! Details are being exposed as Cassie took the stand to testify about her involvement with Diddy and the "freak offs". And... did you hear about what happened to Tory Lanez and what Kelsey's bodyguard is now saying. Let's Discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make...

Send us Fan Mail There isn't a "right" way to raise children, but parents can create supportive environments that foster positive development. Let's Discuss Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to...

Send us Fan Mail Frank Factualities was in the building at this year's Black Effect Podcast Festival! It was a very humbling experience. We're going to talk about that experience and what it means to trust your own abilities and potential for success, taking risks and pursuing your goals with confidence.  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok a...