Forgiveness and Grace

This week we are talking about Self-Love and Self-Care. I'll share simple, gentle routines for your mornings and evenings, plus some beautiful "weekend extra's" to help you pour from a full cup!💕 Listen in and let's remind ourselves that caring for our bodies is a sacred act of love!

Aging is not the enemy... It's proof that we are alive, evolving, and unfolding into our fullest selves. In this weeks episode of The Forgiveness and Grace Podcast, I share how to release the fear of aging, forgiving your body as it changes, and embracing the sacred beauty of every season of life. As I said in the podcast, if you would like to go deeper into this topic or the previous few episodes...

When your body speaks, how do you listen? 💭 In my latest Forgiveness and Grace podcast episode, I explore how our beliefs about illness can either weigh us down with blame... or lift us into deeper self-love and forgiveness. Discover how to reframe illness as an invitation to nurture your soul, rather than a punishment to endure. If you have more questions on this topic, leave me a comment below,...

Hello my beautiful souls! Thank you for joining me this week on The Forgiveness and Grace Podcast! 💜 Are you nurturing your body - or neglecting it without realizing? In my newest episode, I share how self-abuse often hides in exhaustion, harmful habits, and neglect. And how to shift into true self-love through small, compassionate acts of care. When you are ready to dive deeper, and begin this p...

On this weeks episode of THE FORGIVENESS AND GRACE PODCAST, we are exploring self-love in the face of rejection - and how gratitiude can heal the wounds of self - criticism. How often do we reject ourselves before anyone else, even has the chance, too? That is the question to ponder... 💜 Because your body deserves more than criticism. It Deserves LOVE, GRATITUDE and COMPASSION!

Welcome to The Forgiveness and Grace Podcast! This weeks episode is: How to Turn Unworthiness and Failure into Success - And Why We're So Hard On Ourselves! Have you ever felt like failure makes you "less than"? or that no matter how much you do, it never feels like enough? You are not alone. In this episode, we're exploring how to turn feelings of unworthiness and failure into stepping stones for...

The Top 10 Misunderstandings About Forgiveness! Forgiveness is often misunderstood - and these myths can keep us trapped in pain far longer than necessary. In this weeks episode of The Forgiveness and Grace Podcast, I gently unpack the 10 most common misconceptions about Forgiveness, revealing the truth that sets us free. Whether you've been told forgiveness means "forgetting" or "letting someone...

Happy Monday! Happy Episode 15🎉🎉 Do You struggle with questions like: 💭 "What if I'm Not Ready to Forgive?" 💭 "Does forgiveness mean letting them back in??" 💭 "How do I forgive myself?" In this heartfelt episode of FORGIVENESS AND GRACE PODCAST, I gently walk you through the Top Ten Most Asked Questions About Forgiveness- and I offer the honest, most soul-soothing answers to help you heal. If...

Hello Beautiful Souls, Let's talk about something that's often misunderstood in personal development circles: Why people don't believe self care is important! It's not just about being "too busy". It's often about guilt. Childhood conditioning. Fear of stillness. Today, I am sharing 7 deep reasons people resist caring for themselves and how to begin releasing those blocks. If you work in healing,...

Have you been picking up toxic energy in your relationships?? Or in your friendships or even within yourself? Let's talk about it with love, not shame! This week's podcast episode is all about how to recognize, set boundaries around, and heal toxic energy- from the inside out! Your energy is sacred! Protect it with Grace! I mentioned in the Podcast of a few episodes about BOUNDARIES. Here are some...

Ever felt pushback when setting a limit?? Have you ever doubted yourself for saying "NO"? In today's episode of Forgiveness and Grace, I will walk you through: •Why resistance happens What it sounds like (inside and out) 5 amazing tools to hold your ground with love and kindness You deserve peace, love and your own time! Let's walk this journey together shall we? #coachingwithjuanita #forgivenessa...

Hello and welcome to Episode 11!! 🎉🎉🎉 This episode is a little different from the others, this is my personal journey over the last few days as I deal with a medical issue that has sidelined me for a while. In the moment of pain, heartbreak, and unexpected occurrences, our bodies react, and we react to them. I am dealing with this first hand, and in this special podcast, I am reminding myself a...

Episode Description Welcome to this weeks episode of The Forgiveness and Grace Podcast! This episode focuses on Unlocking Inner Peace by looking at the Benefits of Meditation. Meditation is beneficial to not only our Mental Health, which I had mentioned in a previous Self Care Episode, but it is beneficial for us Physically, Emotionally, Socially, and Cognitively. I hope you enjoy todays episode a...

Welcome to this weeks episode of The Forgiveness and Grace Podcast! I am happy that you are joining me on this episode because it is game changing when you are setting boundaries. It is understanding that saying NO is okay! That saying NO is good for you! When you say NO when you don't want to or have time to do something for someone else, you are saying YES to something you want or need to do for...

Welcome to this weeks Episode on  The Forgiveness and Grace Podcast. This week I am covering the topic :  Setting Boundaries  In this episode I will cover what setting boundaries means, what the consequences of not having boundaries could be, what the beautiful benefits are to your life, mental health, and physical well being when you set up boundaris. Lastly I will also tell you HOW  to set bound...

Welcome to Episode 7 of The ForgivenessandGracePodcast, I am so excited to have you here! I'm Juanita, a Forgiveness and Self-Care Empowerment Coach and I help individuals work through their difficult emotions like guilt, shame, resentment, regret, anger and pain due to Unforgiveness. This podcast explores all things Forgiveness and how to give yourself Grace. This episode is all about the tough e...

Good morning! Welcome to Forgiveness and Grace, and this weeks episode is all about Beliefs, Separation and Oneness. It's the understanding that it's Not About Just Being Right and Wrong. I have found that if you place 2 or more people in a room, in conversation, you will probably begin a debate over something. And that debate can easily turn into a conflict. Why is that so? Well the answer is qui...

Welcome to the 5th Episode of Forgiveness and Grace, I am very excited to join you today. This episode is on Social and Sensory Self Care Idea's. We will explore what that means, how it relates to your health and idea's on how to practice. I am your host, Juanita Ellingson, I am a certified Forgivenss and Self-Care Empowerment Coach. I help individuals work through the unforgiveness, guilt, shame...

Welcome to this weeks episode :Spiritual and Intellectual Self-Care Idea's. I am your host, Juanita Ellingson, I am a Forgiveness and Self Care Life Coach. This episode is about defining what Spiritual and Intellectual Self Care is, why it's important and 10 Self Care Idea's for each section. Spiritual Self Care Is about nourishing your soul, seeking connection with a higher power or nature, and f...

Welcome to this weeks episode of the Forgiveness and Grace Podcast. I am your host Juanita Ellingson and I hope you enjoy todays episode: Self Care is Calling, Physical and Emotional Self Care Idea's. I am exploring different Physical and Emotional Self Care Idea's for no cost or low cost budgets. Big expense self care is nice once in a while, but you can make self care a daily habit by these ever...

Welcome to Part 2 of continuing the focus on the What, How and Why of Understanding Forgiveness . This episode is called: Let's Get Clarity .  If you missed Part 1, or last week's episode, Stop Lying To Yourself, check it out by clicking on the link. This episode is where we get to the good stuff. It's also where we get to more of the tough stuff. We are going to talk about the story w...

One of the KEYS TO FORGIVENESS is to Stop Lying To Yourself! Welcome to the First Actual Episode of my Podcast show: Forgiveness and Grace. I am your host, Juanita Ellingson, and I am a certified Forgiveness and Self-Care Life Coach. We are going to start off this show with a few Truth Bombs on what Forgiveness is and isn't. FORGIVENESS IS NOT: reconciliation, living in denial, approving of the un...

Welcome, My name is Juanita and I have the host and creater of Forgiveness and Grace . I am a Certified Forgiveness and Self-Care Life Coach. I help individuals break free from the cage of unforgiveness. My Podcast will cover all Forgiveness related topics, from Self forgiveness, forgiving others and learning communication skills to minimize the need for future forgiveness. This episode is a welco...