Forever Fit

#239- Beginner series; what I do when the weekends throw me off track 29.05.2023 21:57 ↓

In this episode I talk about feeling like shit on sunday, hungover and like I ruined my progress and I what I do about it

#238- Beginner series ; how to lose weight on the weekend without hating your life 28.05.2023 16:25 ↓

In this epsiode I talk about how fat loss doesnt have to change what you do on the weekend

#237- #WEEKLY WINS - is fasting good or bad?, why am I always sore & what to do, who's crushing it in the community 25.05.2023 19:55 ↓

In this episode I talk about our clients check in wins as well as a few topics that get brought up during like fasting, soreness post workout and so much more

#236- Beginner series; When I eat bad foods and the scale goes up I feel like I'm failing 24.05.2023 23:27 ↓

In this episode I talk about the scale your mindset and how to get through this so you can level up

#235- Beginner series; How to actually get consistent with workouts and eating healthy 22.05.2023 20:33 ↓

In this episode I break down step by step how to actually hit your fat loss goals

#234- Beginner series; How to NOT gain 10lbs this long weekend 21.05.2023 22:28 ↓

In this episode I give you step by step instructions to handle the long weekend without gaining weight

#233- Beginner series; how stress is messing up your motivation 18.05.2023 38:08 ↓

In this episode I talk about how your stress is running ramped and youre not doing anything to stop it, hence motivation is trash. Heres what to do

#232- Beginner series; part 1 - how to track to lose weight 18.05.2023 24:01 ↓

In this episode I talk about how to set up yourself for success for summer and finding your maintenance + how to track food

#231- I hosted an overnight retreat, here's 3 things I learned 16.05.2023 22:40 ↓

In this episode I talk about the 3 things i learned after speaking with over 25 current clients about their goals and ambitions

#230- I feel like everything has to be perfect all the time 16.05.2023 24:06 ↓

In this episode I talk about how everything has to be perfect all the time and that's what's actually holding you back

#229- Limiting beliefs that are holding you back & what to eat for fat loss 11.05.2023 19:19 ↓

In this episode i talk about limiting beliefs that can really hold you back on your fitness goals

#228- This is what got me into fitness 10.05.2023 34:58 ↓

In this episode I talk bullying, home life, the need to escape and how multiple coping mechanisms also stalled my progress for a long time. But ultimately how i got through and out of this in order to become who you see today

#227- The conversation you need to have with yourself before summer 09.05.2023 11:00 ↓

In this episode I get raw and real and uncover what do you want when it comes to fitness and your summer

#226- This is why you're unable to break habit loops with food and exercise 08.05.2023 29:00 ↓

In this episode I talk about logical fallacies and how they ruin your progress

#225- LISTEN TO THIS if you want to get motivated 04.05.2023 32:08 ↓

In this episode I talk about the harsh truth when it comes to motivation and the kick in the ass you need to get started

#224- STEP BY STEP how i have fun and focus on my fitness at the same time 03.05.2023 25:07 ↓

In this episode I talk about how exactly I set my summer up for success

#223- How can I still have fun during the summer and focus on my fitness at the same time 02.05.2023 21:20 ↓

In this episode I talk about having fun during the summer while not eating like an asshole

#222- Q&A your fitness questions answered 01.05.2023 24:24 ↓

In this episode I go through your Q you asked me from our FREE fitness facebook group

#221- This is WHEN you're going to want to quit 26.04.2023 22:10 ↓

In this episode were talking about week 3, month 3 and year 3. You have a pattern of falling off, here's when and how and how to get back on track so you stop ruining your progress and start to see results

#220- Is alcohol ruining your progress & stalling your fat loss? 25.04.2023 26:53 ↓

In this episode were chatting alcohol and how even 1 drink a few x per week can throw you back in progress

#219- Monday Motivation 24.04.2023 23:56 ↓

In this episode i jump start your week and get you ready to slay the day

#218- I don't have any willpower on the weekends 23.04.2023 26:26 ↓

In this episode i talk about willpower and how it works and why you dont have any

#217- Stop running from adversity 20.04.2023 13:20 ↓

In this epsiode i talk about how youre running away when you need to lean in to whats happening around you

#216- The more ways you track the more ways you win 18.04.2023 20:22 ↓

In this episode i talk about gamifying your fitness so you level up faster and see more results

#215- During the summer its so hard to say no 17.04.2023 22:31 ↓

In this episode i talk about boundaries and how to set them and what to do when they dont get respected