Forever Fit

#289- The eras of fitness - everything you need to know about the NEWBIE era - part 1 19.09.2023 36:52 ↓

In this series I talk about the different eras of lifting and what is required in each area

#288- Everything I eat makes me bloated 15.09.2023 22:10 ↓

in this episode I talk about what i did when everything i ate made me bloated

#287- So you just joined a fitness program here’s 5 things you need to know to be successful 12.09.2023 20:14 ↓

In this episode I share episode 1 from our 6 week challenge everything you need to be successful

#286- 3 signs you're giving yourself TOO much grace when it comes to your goals 06.09.2023 28:07 ↓

In this episode I talk about giving yourself grace for mistakes picking yourself back up when you feel down but also taking responsibility so you can crush your goals

#285- SEPTEMBER IS BUSYYY how to lose weight without hours of exercise 05.09.2023 16:49 ↓

In this episode I talk about losing weight in September and what you can do to see better results even when youre busy

#284- Its not what happened to you, its how you handle it 30.08.2023 23:55 ↓

In this episode I talk self responsibility and showing up even when you dont want to

#283- No BS expectations for your first weight loss phase 29.08.2023 28:21 ↓

In this episode I talk about what to expect as you lose the first 50lbs and then what your first muscle gaining phase will look like

#282- Anything that can go wrong will go wrong, and at the worst possible time 25.08.2023 29:29 ↓

In this episode were breaking down murphy's law and how your mindset needs to change before your life does

#281- Not making a choice is a choice 23.08.2023 26:17 ↓

In this episode we talk self responsibility and getting out of your own way and why consistency is so hard

#280- This is how you get UNSTUCK 22.08.2023 32:59 ↓

In this episode I talk about unsticking yourself from shitty situations and finally becoming who you're meant to be through fitness

#279- Perfectionism is fucking up your progress + weekly wins 17.08.2023 30:35 ↓

In this episode I share some team wins as well as how the perfectionist mentality is messing you up and causing you to not feel good enough

#278- Intermediate series; I don't have time high achiever edition 15.08.2023 20:43 ↓

In this episode I share my best time savers for busy working women

#277- Unlocking Your Time Potential: Time Management and Delegation Tips for Busy Women 14.08.2023 25:10 ↓

In this episode I share my top 2 tips for busy women who just cant find the time to workout or meal prep

#276- Getting rid of stubborn belly fat 10.08.2023 26:25 ↓

In this episode I share the team wins as well as how to finally get rid of that stubborn belly fat

#275- 4 ways to level up your form to see better results 08.08.2023 16:00 ↓

In this episode I talk about 4 steps that can DRASTICALLY improve your form and technique and take you to that next level

#274- Here's what I do when I'm out of energy & feel like I JUST cant do it 07.08.2023 19:53 ↓

In this episode I break down my exact process for when life just feels heavy and I don't want to keep up with my fitness

#273- Intermediate series; Stop doing this if you want to change your body composition 03.08.2023 14:29 ↓

In this episode I talk about what's really stalling you from seeing the physique you want

#272- If you think you're good at handling stress, so did I ... 01.08.2023 23:19 ↓

In this episode I talk about how therapy changed my life and how it allowed me to actually hit my fitness goals

#271- Step by Step how I NEVER fall off track 28.07.2023 20:02 ↓

In this episode I break down what I would do if I was tired and struggling to hit that next level

#270- This is WHY you should care about childhood obesity 26.07.2023 25:12 ↓

In this episode I talk about the impact childhood obesity has on childrens lives as well as what you can do to stop it

#269- Intermediate series ; my ninja hacks for building muscle and losing fat at the same time 24.07.2023 23:13 ↓

In this episode I give you my ninja hacks for body recomp

#268- Intermediate series ; my ninja hacks for building muscle 20.07.2023 27:11 ↓

In this episode I talk about the ninja hacks I use to see more progress with your muscle gains

#267- Intermediate series ; my ninja hacks for losing weight 18.07.2023 27:31 ↓

In this episode I talk about the ninja hacks I use to see more progress with your weight loss

#266- Are you secretly manipulating people?! lets find out 13.07.2023 22:28 ↓

In this episode I talk about people pleasing and how its doing more harm than good for you and your relationships + your fitness goals

#265- Money mindset ep 4; 5 things I do now & didn't understand when I was broke 12.07.2023 28:21 ↓

In this episode I share my top 5 things I do now that save me more money and make me more money then when I was broke