Flying Free

What if the real problem isn’t the messy room, the frustrating coworker, or the difficult conversation—but the lens you’re seeing it through? In this episode, we dive into the story of Sarah, a mom who transformed her daily frustration by shifting her perspective using the CLEAR model. If you’re ready to reclaim your peace—without waiting for anyone else to change (because we all know THAT ain't h...

In this eye-opening episode, Natalie shares her personal story of spiritual abuse and excommunication, offering a powerful backdrop for her conversation with author and spiritual consultant, Remy Diederich. Together, they delve into the dynamics of toxic faith, spiritual abuse, and how unhealthy church cultures can harm individuals and families. Remy, the author of Broken Trust , shares insights f...

If you’ve ever side-eyed church culture and thought, “This can’t be what Jesus had in mind,” you’re not alone. In this episode, we dig into Christianity After Religion by Diana Butler Bass and talk about why the old way of doing church is crumbling—and why that’s actually good news. If you’re tired of toxic religion but still crave something real, this conversation will give you hope, validation,...

In this episode of the Flying Free Podcast, I address a listener's heartfelt question about how to talk to a three-year-old child about an abusive father while navigating divorce proceedings. I provide insights on child development, emotional regulation, and practical strategies to support both mother and child through this challenging transition. I also share ways to document healthy parenting fo...

In this thought-provoking episode of the Flying Free Podcast, I sit down with author and essayist Liz Charlotte Grant to explore the complexities of faith, scripture, and healing after spiritual trauma. Liz’s debut book, Knock at the Sky , delves into the questions many of us grapple with during deconstruction and offers an artistic, fresh approach to reading the Bible. If you’ve ever felt disillu...

In today’s episode, we’re continuing my conversation with life coach Diana Swillinger on parallel parenting. We’re diving into some of the tough questions you’ve sent in, like how to manage parallel parenting without falling into parental alienation, what to do when parenting styles and rules differ across homes, and how to handle situations where your kids prefer one parent and refuse to visit th...

In today’s episode, we’re diving into the topic of parallel parenting—what it means, why it matters, and how it can empower you as a mother to create a home filled with love and stability, even when co-parenting feels like a battlefield. We explore how to rise above emotional manipulation, operate from a place of peace and truth, and model resilience for your children. Whether you’re navigating pa...

Trust is complicated—especially after experiencing disappointment or hurt. Is it possible to fully trust anyone? What does it take to build trust, and where should it start? In this episode, we explore these questions, challenge common assumptions about trust, and share a fresh perspective on building stronger, healthier relationships. You won’t want to miss this episode—it might just change the w...

What if my abusive husband has mental health issues? Drawing on listener input, I tackle the complexities of abuse intertwined with mental health diagnoses such as bipolar disorder, ADHD, anxiety, and depression. I want to help you navigate the tricky waters of understanding biblical interpretations around staying in abusive relationships “in sickness and in health.” This episode is a lifeline for...

I'm watching my babies go from being children to being young men, and I gotta be honest, it's making me sadder than I've been in a long time. In this Flying Higher moment I'll share a new thought I had this morning as I watched my 14-year-old in the kitchen. A thought that helped create a deeper shift within me from sadness to joy. Maybe it will help you as much as it helped me. Need a mentor this...

Today I visit with Diana Swillinger, a life coach and fellow advocate for personal growth and healing. Together, we explore the profound role of empathy—not just for others but for yourself—in overcoming life’s challenges and moving forward. Key Topics Covered:  The role of empathy in healing Personal responsibility vs. victim-blaming The difference between needing validation and needing empowerme...

This week's Flying Higher moment introduces a simple exercise that will help you discover core beliefs that are keeping you stuck. You'll also learn how to quickly create a shift in your body that will give you just enough energy to regain some power and control in your life. It's a powerful exercise to try right at the beginning of 2025! Links mentioned: Try Flying Free one week for one dollar no...

In today’s episode, I reflect on the incredible transformations that can happen in just one year . (That’s not a very long time, when you think about it! I feel like every January, I blink, and it’s December!) Through powerful testimonials from Christian women, I highlight the courage, growth, and healing that come in just one year of taking intentional steps to break free from abuse, rebuild a li...

Do you ever wonder if you're measuring up to God's standard? If you're good enough to win God's attention and help? If you've done enough to make your life really matter? If you're looking for a little hope, joy, and maybe even a restored connection to God’s original design for humanity, I invite you to listen in to today's Flying Higher moment and embrace the possibility of a deeper faith journey...

Hi friends, and Merry Christmas! I hope this special day brings moments of peace and reflection, wherever you are and whatever you’re doing. In this solo episode, I reflect on the powerful connection between scent, memory, and emotion—especially during the holiday season. I’ll share personal stories, including my years as a soap maker, and how the fragrances of Christmas invite us to reflect on ou...

In this episode, we explore what it truly means to "fly higher" in life, even when weighed down by challenges and pain. Through a story and metaphor, you'll learn how letting go of control and embracing internal freedom can transform your darkest moments. Resource mentioned: Flying Higher

In today’s reflective episode, I share insights from my ongoing recovery following a recent car accident that left me with a broken wrist. I want to draw some powerful parallels for you between my physical therapy journey and the emotional and spiritual healing journeys faced by survivors of abuse. Key Topics Covered: The reality of physical therapy (hint - it’s not a walk in the park)  The role o...

"If I could give you 10x what I paid to join Flying Higher it wouldn't even scrape the true value of the deep level of understanding you have for being exactly where I am right now and how grateful I am that you teach us without holding back." Flying Higher Butterfly Resources mentioned: The Butterfly Planner The Flying Free Website (to hop on my mailing list!) Flying Free Flying Higher

In this deeply insightful episode, I sit down with Dr. Emma Katz to discuss the phenomenon of coercively controlling fathers sabotaging mothers' relationships with their children. Dr. Katz introduces the term “child and mother sabotage” (CAMS) to replace the often co-opted term “parental alienation,” highlighting its roots in coercive control and its frequent targeting of mothers. Dr. Katz explain...

What is Christmas Magic? Do you feel like you're missing out? Here's an idea that might help you have the most magical Christmas of your entire life this year, and your circumstances don't even have to change. Resources mentioned: Podcast episodes and articles related to holiday challenges HERE. Flying Free (for Christian women stuck in emotionally and spiritually abusive relationships, families o...

In this personal and anecdotal episode, I reflect on a recent car accident that changed my perspective on pain, resilience, and staying present. Drawing from my own experience of navigating physical injury, emotional turmoil, and life's unexpected disruptions, I want to share some valuable lessons on accepting pain and choosing who we want to be in the midst of it. Key Takeaways Pain is a Universa...

If you've ever wondered "is my child an abuser?" you'll want to listen to this Flying Higher moment. Learn more: Flying Free Flying Higher

In today’s episode, I interview Natalie Deering, an Internal Family Systems (IFS) therapist and host of That Wellness Podcast. Together, we explore practical and spiritual approaches to anxiety, offering tools to transform anxiety from an adversary into an ally. We discuss personal experiences, explain key IFS concepts like "trailheads," and share exercises to regulate the nervous system and foste...

Introducing Flying Higher Moments: A short little weekly insight into topics that are important to you. Today we talk about the parts of us that want to hang onto things in case we might need them AND the parts of us who think that's dumb. Let's talk about decluttering!  Resources mentioned: All the Scary Little Gods Flying Free Flying Higher

The link to register for this week’s FREE Q&A with the founder of Aimee Says, Anne Wintemute, is HERE ! This Q&A will take place on Saturday, November 23 at 11:00 am Central Time. Again, you can register for this event on Zoom HERE . In this compelling episode, Natalie Hoffman talks with Anne Wintemute, founder of Aimee Says , an innovative AI tool designed to support abuse survivors. Nata...