Fluff To Buff

Still waiting for the stars align to get started on your fitness journey or other big life change? Join Jake and Johnny for a discussion on getting started. Join us on Facebook at facebook.com/ftobfitness #SaturdayMattersDay #EverydayMatters #FluffToBuff

What's on the other side of the hard work that's in front of you? Listen in as Jake and Johnny talk about the lead up to hard things, the results, and the aftermath. Let's go fam! #FluffToBuff #GettingFit #ProgressOverPerfection #TimeTruthConsistency #DontBelieveMeJustWatch

Butter what? See what in the world Johnny and Jake have to say about butter knives on this short, but sweet episode of Fluff To Buff! #SaturdayMatters #FluffToBuff #FitnessPodcast #EverydayMatters

Johnny and Jake have a special in-person conversation about ways to ensure your enjoyment level stays high, and your commitment stays strong on this installment of Do The Work Wednesday. Let's GO Fit Fam!!!

Join Jake and Johnny for this powerful short episode charged with great encouragement and focus thoughts to carry you through even the toughest of days. Saturday Matters!

What's on the other side of "the wall" you may hit in your fitness efforts? Let's talk about it and hear how Jake and Johnny continue to show up and Do The Work, and different ways they handle the various types of "walls". 

Find out who inspires Jake and Johnny and why in this special episode of Saturday Matters Day!!!

Do the work, get the results! See how far the buffering duo has come and receive some encouragement for your midweek! Leg's goooo!

Oh man, what do you do when you are feeling FAMISHED. Not regular "feeling hungry for meal time", but those days where you feel like you could eat a house! Join the "getting buff" duo for a conversation about it on this episode of Saturday Matters!

Do The Work Wednesday! Johnny and Jake share updates on their progress, and discuss ways to change up the routine to avoid getting in a rut. Join us on our Facebook page at facebook.com/ftobfitness and check out the recent WIRED article about Supernatural at: https://www.wired.com/story/supernatural-virtual-reality-exercise-gyms/

On this installment of Saturday Matters Day - Jake and Johnny discuss the importance of having an investment mindset on the health journey, and continuing to find things to celebrate as you go.

Jake and Johnny share some updates for Do The Work Wednesday, and discuss the process of ramping up their workouts, and their interactions with others to help them continue to succeed on their fitness journey.

Saturday Matters. Everyday matters. Find out why again in this special progress update episode with Jake Wilkins and Johnny Rohrbeck.

The guys share some big wins, and discuss the intentionality it takes to make those first steps, and each one thereafter. Join the discussion on our Facebook page or drop us a message! facebook.com/ftobfitness

Jake and Johnny have the special opportunity to talk fitness with Dr. Antonio Harrison, Board Certified Behavioral Analyst, Speaker, Podcaster, and fitness coach from the VR app Supernatural.  Get to know more about coach Doc at www.muchlovealways.com , via social media @onecoachdoc And, check out his podcast at: https://anchor.fm/dr-antonio-m-harrison

Jake has a HUGE update for Do The Work Wednesday, and he and Johnny discuss the need to include stretching in your fitness routine. Hop on in and listen! And, join us on Facebook at facebook.com/ftobfitness 

Jake and Johnny discuss the dynamics of having family support for your fitness journey. Also, the guys talk about how fitness and exercise can effect mental and emotional health, and vice versa. Join us on our Facebook page to join the discussion!

Join us on 4-16-22 for the full version of episode 14 as Jake and Johnny discuss how fitness and exercise effect mental health and anxiety and vice versa.

Join Jake and Johnny for a very special edition of Fluff to Buff as they are joined by their parents for conversations about fitness, health, but most importantly: being successful in life! You don't want to miss this episode! Disclaimer, this was recorded at the dining room table with one microphone. Enjoy!

It's Saturday Matters Day! Jake and Johnny talk about the Johnny's new massive water bottle, healthy perspective with goals, and discuss some listener questions.

Jake and Johnny share wins and victories in another installment of Do The Work Wednesday, and respond to some listener questions!

Jake and Johnny join Dawain Atkinson on his BAR Fitness Podcast.

It's Do The Work Wednesday! Johnny and Jake share some progress updates and talk about the need to make preparations in order to effectively carry out the hard work of pursuing and maintaining a healthy lifestyle. Join us at facebook.com/ftobfitness to get involved in the community and be a part of the conversation!

On this installment of Saturday Matters Day Jake and Johnny discuss dealing with adversity and life struggles while on the journey to better health and fitness. Also, listen for a deep-dive explanation of the podcast logo!

On this episode of "Do The Work Wednesday" Jake and Johnny share updates on their milestones and victories, and discuss the power of choice in regards to making positive changes for ourselves.