Flows4u

This week on Flows4U, we’re joined by the incredible Toy Blackmon! A multifaceted media professional, podcast creator, and actress, Toy is dedicated to amplifying stories of success, transformation, and creativity. As the host of the Successful Toy Podcast, she’s known for producing insightful and entertaining episodes that dive into personal growth, mental health, entrepreneurship, and entertainm...

This week, we’re joined by Benjamin Schmeiser, the mastermind behind That Cologne Guy on YouTube, a fragrance review channel that ended in 2023 but made a fresh comeback in 2024. But that’s not all—he’s also a Professor at Illinois State University, currently on sabbatical (which apparently, isn’t just a long vacation—who knew?). We’ll break down the myths about sabbaticals, chat about his upcomin...

This week on Flows4U, we welcome Nelly Van Sickle—Christian, husband, pastor, and paranormal enthusiast! With over 20 years of faith, 13 years as a pastor (including planting a church in Washington), and a fascination with the supernatural, Nelly is also the host of The Dancing Toaster, a podcast inspired by his favorite franchise, Ghostbusters. After surviving being hit by a truck at 17, his life...

On this episode of Flows4U, we’re hanging out with TikTok creator Josh, aka @lurchaddams_, for a mix of laughs, freestyles, and surprises! Josh shares his love for D&D, the camaraderie it brings, and his creative "Wheel of Faith" art challenge. We’ll dive into a hilarious Metallica lyric quiz and, of course, cook up a freestyle inspired by Josh’s unique interests and imaginative spirit. Tune i...

This week on Flows4U, we welcome Sheila Shukla, frontwoman of the Magnolia Street String Band, to the show! We're diving into their new LP, By the Light of the Moon, where Sheila’s honeyed vocals and the band’s blue-sky harmonies will make you smile, whether you’re a bluegrass fan or just a lover of great music. Featuring an all-star lineup of musicians from bands like Steve Martin’s Bright Star a...

This week on Flows4u, we’re diving into the world of sales, bartending, and life lessons with Neil Rogers! With over 35 years of sales success under his belt, Neil’s got stories to tell and advice to share. From the school of hard knocks to the business world, Neil's journey is all about simple, effective strategies that work. He’ll tell us how the hustle behind the bar translated into real-world...

Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journey, we'll freestyle a silly song based...

This week on Flows4U, we're bringing the good vibes with the one and only Ronnie Boy, the Filipino-American kids' musician who's taking over both the TV screen and the internet! 🎸🎶 Known for his catchy tunes and larger-than-life personality, Ronnie Boy's music has kids (and parents!) dancing across the globe. In this episode, we'll chat about his journey into children's m...

Bambi’s journey from a 7th-grade writing encouragement to a life dedicated to sharing stories of hope and resilience is nothing short of extraordinary. With two published books under her belt and many more to come, she’s on a mission to change lives one conversation at a time. In this episode, we’ll chat about her life, her passion for people, and how she finds purpose in every story she hears. An...

This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade’s unique blend of vocations—bringing stories to life while guiding others through life’s final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming table to the director's chair, explore his th...

This week on Flows4U, we’re freestyling with Deece Casillas, a Latino comedian who’s taken his act across the globe, from America to Belize. With appearances on Amazon Prime, Apple TV, and Tubi, Deece's sharp wit and relatable humor have earned him the title of Northwest's Best Comic five years running. We’ll dive into his journey, from writing for comedy sites to dropping two albums, a ne...

Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, Cody Miles, Mista Min, and Scout da Psal...

Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha’s indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you’re a parent, teacher, or just a kid at heart, this one’s for you. Tune in and catch the positronic magic! 🎧🎤🎶 Remembe...

Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you’re navigating life’s storms or simply seeking a dose of positivity, this podcast is your san...

Welcome to another exciting episode of "Flows4U," the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our amazing guests. This week, our guest is Kadin McElwain, an inspiring autistic college student, writer, and activist. Kadin’s journey is a testament to resilience and determination. Despite societal doubts, Kadin's unwavering stubbornness has shatte...

This week on Flows4U, we’re turning up the creativity with the multi-talented Valerie Leonhart Smalkin! As an Emmy-winning ventriloquist, musician, composer, and performer, Valerie has dazzled audiences from Baltimore to Brussels with her award-winning performances and enchanting CDs. Join us as we dive into her vibrant world, uncover the magic behind her storytelling, and craft a hilarious freest...

this week we had a lots of audio issues sorry flow4u rap podcast where we blend conversation and creativity to craft unique songs inspired by our guests! This week, we're thrilled to host Dan Radin, a cellist-turned-singer-songwriter from Austin, Texas. Known for his collaborations with The Voice contestants and performances at SXSW, Dan's debut solo Welcome to Flows4U, the freestyalbum &q...

Welcome to Flows4U, where we turn conversations into captivating rhymes! This week, we're joined by the multi-talented Sean Boyd—rapper, sound engineer, motivational speaker, and host of the Make History Podcast. Sean's journey is all about self-progress and resilience, overcoming obstacles to make history. Join us for a cool interview, a silly quiz, and an inspiring conversation about the...

Welcome to Flows4U, where we blend conversation with beats to create something unique! This week, we're joined by the multi-talented Jon Rich, an actor from the Texas Hill Country. From portraying Dr. John Watson in CJ Goodwyn's latest film "Sherlock Holmes Mare of the Night" to being a music director and even an Uber driver for that extra hustle, Rich brings a wealth of experien...

Welcome to Flows4U, where we mix laughter, vibes, and freestyle rhymes! This week, we're joined by the hilarious and eclectic Sam Medina, Bay Area stand-up comic, cat dad, and of the Hypothetical Comedy Podcast network. From wrestling to vegan-ish living, Sam brings a unique blend of topics to the table. Join us for a lively chat and watch as we transform Sam's story into a funky, freestyl...

come make a song with us got a great guest taking about what she does helping us find our super powers Courtney Badger

Welcome to Flows4U, where we groove through conversation and rhyme! This week, we're pumped to welcome Mr. Jeff, the music maestro and educator extraordinaire. With infectious energy and a heart for teaching, Mr. Jeff crafts melodies that inspire, educate, and bring joy to kids worldwide. From his high-energy live shows to his imaginative YouTube channel, Mr. Jeff's music captivates young...

with trey away trying a new guest host and upgraded experience maybe haha

Welcome to Flows4U, where we blend conversation and creativity into an unforgettable podcast experience! This week, we're joined by Rodney Caldwell, a literary luminary and advocate for mental health awareness. Through freestyle rap, we'll channel Rodney's journey into a captivating song, inspired by his resilience and passion. From the streets of St. Louis to the heart of San Antonio,...

Welcome to Flows4U, where we blend conversation and rhythm! This week, we're thrilled to have Flor Bromley, a versatile artist and storyteller, on the mic. From Peru to NYC, Flor's journey is a vibrant tapestry of culture and creativity. With a degree in Acting and a passion for music since childhood, Flor's bilingual songs and tales captivate audiences of all ages. Join us as we delve...