Flip Your Mindset

Send us a text From Rage to Reckoning: Unpacking Misery and Misalignment in This Story of Healing Ever feel like you're just going through the motions? Stuck in a job you hate, suppressing your feelings, and constantly trying to please others? Angela's story will resonate deeply if you've ever questioned if this is all there is. Join us as Angela embarks on a raw and honest journey....

Send us a text Dive into the profound exploration of trauma in today's episode as our guest, Kyira Wackett, and the host engage in a nuanced conversation about the intricate aspects of trauma and its transformative impact. Kyira sheds light on the diverse forms of trauma, with a special focus on developmental trauma, unraveling its often underestimated nature and cumulative consequences. The...

Send us a text Feeling stuck, anxious, and lost?  Dr. Marcia Martin, renowned empowerment counselor, reveals the transformative power of shifting from brain to heart in this powerful talk! In this episode, you'll discover: -Why changing your thoughts alone isn't enough for true growth (and the surprising science behind it!) -How healing your heart can unlock true empowerment and transfor...

Send us a text In this compelling episode, Alison Marshall a grief method specialist,  unravels the limitations of common myths surrounding grief recovery, advocating for personalized and holistic healing approaches. Drawing from her profound personal experience, she navigates the complexities of grief, emphasizing the transformative power of the Grief Recovery Method. Join Alison in a journey bey...

Send us a text In this deeply moving episode of "Breaking Chains," Alinda Quinn opens up about her harrowing childhood experiences of sexual trauma and the lasting impact it had on her life. Alinda shares the painful details of being groomed by family members, leading to a tumultuous upbringing filled with fear and unpredictability. Despite the challenges, she found ways to cope, ultimat...

Send us a text Welcome back to another episode of Flip Your Mindset, where real stories unfold, and today we have a riveting tale of survival and liberation. In this episode, Carling Middlestead bravely shares her decade-long journey to escape a manipulative and abusive marriage. 🌟 About the Episode: In the beginning, Carling faced unimaginable threats, harassment, and manipulation. The middle of...

Send us a text In this captivating journey, join me as we delve into the realms of plant-based therapy and medication. Karen Maloney, an inside out coach, shares profound insights into plant-based therapy such as Ayahuasca. Learn about the transformative power of hypnosis, RTT, and other modalities in gaining self-understanding and exploring consciousness. Don't miss this transformative explo...

Send us a text In this episode of Flip Your Mindset,  Carling Middlestead, a Canadian queer individual on a mission to share her stories and spark conversations. Carling discusses her struggles with fitting in and the detriment it had on her wellbeing. She emphasizes the importance of questioning societal norms and socialization, encouraging listeners to ask themselves "why." Carling sha...

Send us a text In this video, Kyira Wackett delves deep into her personal journey, sharing her childhood experiences with her mother, her struggles with PTSD and C-PTSD, and how intergenerational trauma profoundly affects relationships, personality disorders, and brain development. Kyira, as an only child, was raised by a single mother who battled complex trauma and mental health issues, including...

Send us a text In this Today's Episode we delve deep into the crucial topic of breaking the cycle of abuse and recognizing manipulation in relationships with Lianne Torres. Love bombing, a deceptive technique used by abusers to gain trust before manipulation, is exposed for what it is. Join us on this journey of understanding, healing, and self-love. 💖 Learn More about Lianne Torres: https:/...

Send us a text In this deeply moving interview, I had the privilege of delving into a powerful conversation with Amparo Rojas, a remarkable woman who graciously shared her journey of breaking free from generational trauma. Amparo's story is one of personal transformation and healing, where she overcame adversity, navigated the depths of self-discovery, and emerged as a beacon of hope and insp...

Send us a text In this heartfelt YouTube video, join Jaclyn Beckerman as she shares her profound journey of overcoming trauma, finding happiness, and discovering her true purpose. Jackie's story begins in South Africa, far from her support system, where she uncovered her husband's secret life while caring for her newborn and toddler. She battled feelings of invalidation and self-doubt, a...

Send us a text In this week episode, my guest is Margaret Martin, we delve deep into the complexities of abusive relationships and the insidious world of narcissistic abuse. Discover the reasons survivors often stay in toxic relationships, including the fear of escalating violence, emotional manipulation, and the hope of salvaging love. We shed light on the manipulative tactics employed by narciss...

Send us a text In this episode of "Flip That S**t," guest Di Ciruolo shares their profound and impactful story of growing up in the foster care system in Massachusetts. From being put in preschool early to struggling with their development, Dee's experience sheds light on the challenges faced by those in broken family systems. If you have experienced a similar situation or have been...

Send us a text In today's episode we  discuss the journey of becoming alcohol-free with guest Kay Allison, who wrote the book "Juicy AF." Kay shares her experience of using alcohol to escape from her uncomfortable upbringing, but eventually realizing it was more harmful than helpful. She created her own program to help others become alcohol-free after finding the traditional Alcohol...

Send us a text In this powerful and episode Cathy Lucas, shares her  courageous story of a survivor of child marriage who defied all odds to break free. Married at just 14, she shares her harrowing journey from a conservative Evangelical Christian church and a large, conservative Appalachian family where child marriage was a generational practice. Discover the traumas, challenges, and resilience t...

Send us a text In this episode,  join us as we welcome  Terri Mangait to share their incredible journey of resilience and healing. We delve into the profound impact of trauma and how sharing our stories can lead to personal growth, connection, and hope. Discover the power of equine therapy and its role in facilitating transformation. 🌟 =========================== Subscribe and Listen to the Flip...

Send us a text Join us as Dr. Cindy Rubin, a seasoned pediatrician, shares her deeply personal journey through breastfeeding challenges and how it reshaped her approach to pediatric care. Discover her insights, struggles, and empowering solutions that can help mothers facing similar obstacles. This conversation sheds light on the importance of support, self-advocacy, and understanding in the world...

Send us a text Step into a world of self-discovery and empowerment with Karen Maloney as she shares her transformative journey from shame to strength. In this episode, Karen opens up about her past struggles, societal conditioning, and the pivotal moments that led her to embrace vulnerability and reclaim her happiness. Join us for an inspiring conversation about healing trauma, harnessing the powe...

Send us a text Discover the incredible journey of Hina as she shares her heartfelt story of moving from Pakistan to the US after getting married. Join her as she opens up about the challenges she faced, including adjusting to a new country, battling isolation, and addressing trauma for personal growth and healing. In this deeply insightful video, Hina discusses her experience with depression, the...

Send us a text Join me, Stacy Uhrig, and my guest AJ Bond, as we embark on a transformative exploration of shame. In this insightful dialogue, we navigate the realms of healthy shame and toxic shame, examining how they impact our self-perception and relationships. Through personal anecdotes and expert insights, we unravel the complexities of shame and its profound influence. Together, we unveil st...

Send us a text In this emotionally poignant and informative episode, join Mary Adkins as she courageously shares her journey through infertility, miscarriages, and the profound impact of trauma. Together with experts and fellow survivors, they explore the necessity of open and compassionate conversations surrounding fertility struggles, and the importance of validating the grief that accompanies t...

Send us a text  Step into a captivating conversation with guest Sabrina as she candidly shares her transformative journey of self-discovery in this empowering YouTube video. Sabrina opens up about her struggles with feeling inadequate, shyness, and a lack of confidence in public speaking, tracing the roots of these challenges back to her early school days. As the conversation unfolds, Sabrina refl...

Send us a text In this powerful episode, Hope Reger, shares her deeply personal journey of losing her beloved son and how it shattered her world. Through heart-wrenching moments of shock, navigating the justice system, and arranging a funeral, Hope found the strength to create "Grief to Hope," a transformative grief support program. Join us as she shares her story of acceptance, healing,...

Send us a text Welcome to another captivating episode of "Flip That Sh!t," the podcast where we dive deep into life's challenges and discover the transformative power within them. I'm your host, Stacey Uhrig, and today I am thrilled to have the extraordinary Deborah Attella as our guest. In this compelling conversation, Deborah Attella, a renowned transformational coach, shares...