Flip The Switch

Episode 18: Ashley's 2019 Wrapped 30.12.2019 44:00 ↓

2019 was a year of hard work, personal growth, and SO MUCH FUN! Listen to Ashley's year in review, her biggest changes from this year, and what she's hoping for in 2020!

Episode 17: Haley's 2019 Wrapped 22.12.2019 36:38 ↓

Highlights of Haley's 2019

Episode 16: The Reality of Finals 19.12.2019 30:33 ↓

Ashley + Haley talk about how finals week went + tips for taking finals

Episode 15: The Comparison Game 09.12.2019 33:35 ↓

This week, Ashley + Haley talk about how the key to happiness is to stop comparing yourself to others!

Episode 14: Interview with Julia 02.12.2019 41:32 ↓

Haley's Interview with Julia, talking about being alone, a vegetarian, and experiences in college.

Episode 13: Stop Feeling Sorry for Yourself - Tips to Get Out of a Rut 25.11.2019 39:58 ↓

On her first ever solo-episode, Ashley talks about the strategies she uses to stop feeling sorry for herself and how she digs herself out of a rut.

Episode 12: Life Updates + Our Favorites 18.11.2019 54:26 ↓

Just an episode full of some life updates and all of our current favorites :)

Episode 11: Getting Inspired About Your Goals 13.11.2019 49:36 ↓

Get re-inspired to take on your goals!

Episode 10: Building a workout routine 04.11.2019 45:50 ↓

Some tips on how to build a workout routine + why you should build one!

Episode 9: Your Vibe Attracts Your Tribe 28.10.2019 35:35 ↓

Some tips on how to attract the right people into your life :)

Episode 8: Who We Were in High School vs. College 21.10.2019 52:09 ↓

Looking back at who we were + who we have become

Episode 7: Q+A with Ashley and Haley! 14.10.2019 49:33 ↓

The best + worst things about college, our favorite podcasts, looking back on our life in college, and so much more!

Episode 6: The Degree Dilemma 06.10.2019 35:54 ↓

Everyone in college struggles with their major, either picking it, changing it, or committing to it! We have some tips to help you with these dilemmas :)

Episode 5: The Reality of Nutrition in College 29.09.2019 33:56 ↓

The reality of trying to balance nutrition and a social life in college.

Episode 4: Time Management + Organization 23.09.2019 53:34 ↓

How to manage your time better + organize your life to set you up for success.

Episode 3: Taking Control of Your Life 15.09.2019 49:02 ↓

How to use positive intentions, mindset, + self talk to take control of your life.

Episode 2: Why We "Flipped The Switch" 09.09.2019 1:13:35 ↓

Our stories of reaching our low points, and how we came back from them.

Episode 1: Who We Are 02.09.2019 35:16 ↓

This is our first episode! Just introducing ourselves and what our podcast will be about :)