Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Are anxiety and worry getting the best of you? In today's episode, Dr. Tiff outlines the 5 Simple Anxiety Hacks that will change the way you conquer this challenging emotion. After listening to this episode, you'll gain understanding of your anxiety and how they impact your personal growth and relationships.  Ready to kick anxiety to the curb? Download Releasing The Stronghold of Anxiety and exper...

If you've ever struggled with moving on or letting go, you'll want to pour yourself a glass of wine and get cozy with this episode. Understanding your role in what's holding you back is the first step to moving on and letting go. In this episode, Dr. Tiff provides the key to letting go (and it's not what you think. She also provides listeners with 3 key mantras to take your power back.   WANT MORE...

It was time for a change and you're among the first to hear about it. Intimate Details with Dr. Tiff is officially . . . Fix Your Relationships with Dr. Tiff. It's gonna take a little getting used to but in today's episode, I talk with you about why this change is so important and quite frankly, necessary. I'm so excited about this new path of learning and growing. My hope is offer you tactical st...

Have you found yourself overwhelmed with challenges from the past, unsure of how to tie them up and move forward? What if your greatest strength lay in embracing the imperfections that make you unique? Join Dr. Tiff, as she explores how 2024 became a transformative year of self-discovery, vulnerability and growth, in ways she could never have imagined. Together, we unpack the intricacies of balanc...

Ever wonder how to strike the perfect balance between your love life and a demanding career? Tana Gilmore, corporate powerhouse  turned love guru, joins us to share her incredible journey and the lessons she's learned along the way. In this episode, Tana reveals the secrets behind making powerful connections and guides us through the labyrinth of modern dating, offering invaluable advice for those...

When faced with an education system that values test scores over the art of teaching, Koereyelle Mallard made the audacious leap from educator to serial entrepreneur, and she joins us to share the exhilarating twists of her journey. Her story is a battle cry for the passionate and a blueprint for turning adversity into opportunity, as she recounts the systemic flaws that snatched her from the clas...

***PLEASE DRINK RESPONSIBLY*** Have you ever imagined turning your day job upside down in pursuit of what sets your heart ablaze? Ty Nicole Tucker did exactly that, leaving her insurance manager role to stir things up in the mixology scene with So Mixxy. Step into Ty's captivating world as we explore her transformative journey from Howard alum to creator of bespoke cocktail experiences. From her l...

When Douglas Whatley sits down at the piano, I wouldn't be surprised if his chickens are his most attentive audience. Lol. It's that delightfully unique blend of urban farm life, music, and heartfelt wisdom that makes our latest conversation with this renaissance man a stand-out episode. Doug, an author, musician, and yes, a chicken farmer, shares his journey in the book " Dope Life, No Hype ," wh...

Ever wondered how marriage can thrive using Fortune 500 strategies? Bonika Wilson, a dynamo in the world of diversity, equity, and inclusion, joins us to unravel her evolution into a marriage enhancement advocate and shares the wealth of knowledge in her book, "Marriage Business: From Proposals to Prosperity – Building Your Dynasties the Fortune 500 Way." Buckle up for a session brimming with wisd...

As the new year unfurls its blank pages, many of us pencil in resolutions that often miss an essential component: our spiritual well-being. Enter Tiffany Nunnally, a spiritual life coach whose expertise in nurturing spiritual growth is nothing short of enlightening. Our conversation traverses the overlooked spiritual elements in our goal-setting and the profound impact of establishing a direct con...

Imagine sitting down with your bestie, someone who knows the ins and outs of health and the human heart. That's the warmth Dr. Jennifer Ashton, ABC News' Chief Health and Medical Correspondent, brings to our in-depth conversation about life's transitions, women's health, and so much more. Our laughter is contagious as we reminisce about our first meetings, the strength in affirmations, the grace i...

Embark on a rollercoaster of laughter and sincerity as we chat with the vibrant Ebony Steele and navigate the quirks of life that define us. With a voice that's undeniably unique, Ebony unravels the tapestry of her life. Prepare to have your mind expanded as we tackle the often whispered-about world of sexual pleasure. Ebony and I candidly dissect the various paths to ecstasy, from the well-trodde...

Have you ever wondered how you could inject more intention and fulfillment into every facet of your life? That's the spirit of resilience and mindfulness that has been fueling my journey lately, and it's exactly what we're unpacking on our season opener of Intimate Details with Dr. Tiff. Join me as we explore the art of streamlining our digital presence to make every online move count, and the ins...

On the podcast today, we sit down with Kaylee Jade Warfield, writer, director and creator of the short-film Wake-Up. Kaylee joins us to talk about BEYONCE (duh), overcoming depression and anxiety and finding a path that's unique as you are. We also chat about her short-film, for which she continues to need YOUR support. Check out all the links below. If you'd like to support our guest and her shor...

It's hard to think about grief and laughter in the same moment but after listening to today's episode, you might find yourself experiencing grief a little differently. My guest today is Judge Lauren Lake. You know her from her Emmy award-winning, syndicated shows, Paternity Court and We The People and her new YouTube Series, Paternity Matters. Lauren joins us to talk about her fearless authenticit...

If you've ever thought about a career in tv/film, this episode is for you. But wait . . . even if you have no desire to work behind the scenes on your favorite show, you may be curious about the current SAG-AFTRA or WGA strikes. You may want some tips on work/life balance. You may need a little pep talk about believing and betting on yourself, against all odds. You'll get all that and more from th...

Come with me, as I head to brunch with #FriendOfThePod, Parker Wallace of ParkersPlate.com. As you can imagine, we had the best time catching up, cocktailing, brunching, laughing and just enjoying each other's company. Parker Wallace is a phenomenal human, a fantastic cook and an impeccable bartender. This minisode will definitely leave you hungry and wondering how in the heck you missed your invi...

Affiliate marketing is quite lucrative. And everybody's getting in on it. On today's episode of Intimate Details with Dr. Tiff, we sit down with Tiffini Gatlin, the CEO and Founder of Latched and Hooked, a textured hair care brand with a mission to diversify the hair extension space. She's a beauty innovator who's built a highly successful company. But that hasn't stopped her from grabbing a few e...

We've been asking for your questions and now I'm finally able to sit down and answer them. Well, most of them. Actually, only some of them. The point is, you asked and I answered, as much as I could without making this episode twice as long. Your questions ranged from stuff about relationships, sexual desire, my work as an Intimacy Coordinator, CBD and my favorite subject: Gardening. This episode...

On today's episode, I'm joined by Mikaela Pabon, founder of Dressed in Joy, a clothing brand with meteoric rise and a star-studded following. Mikaela shares her journey as a creative, entrepreneur, influencer, wife and mom. While the path may be bumpy at times, Mikaela somehow seems to navigate with grace and spreads joy everywhere she goes. To learn more about Mikaela Pabon, follow her on Instagr...

Being an ally is more than wearing a rainbow t-shirt. It's more than holding space during the month of June. This week on the podcast, I invited my dear friend, Dr. Elizabeth Schroeder to discuss what it means to be a better ally. Admittedly, I often wonder if I'm doing enough. Especially, in the current climate, it pains me to know that folks within the LGBTQIA+ community are literally fighting f...

We're celebrating PRIDE MONTH on Intimate Details with Dr. Tiff and we can't think of a better way to support our LGBTQIA+ friends than to uplift their voices and create inclusive spaces where they can share their stories. This week, we welcome our friend, Brent Star to the podcast. Brent Star is known for fearless drag and hilarious stand-up comedy within the Atlanta, GA community & beyond. B...

  I'll be the first to admit it. If I'm not feeling great about my skin, I'm also probably not in the best of moods and I might not leave the house. Lol. In all seriousness, there is a serious connection between how we feel about our appearance and our emotional wellbeing. Today, we sit down with Rachel Roff @urbanskinfounder, to discuss the impact of various skincare concerns and our mental healt...

My guest today is Dionna Owens, a celebrity wig maker, ventilator and natural hair specialist. Even if you think you don't know her, you ABSOLUTELY know her work. From Grey's Anatomy, All Rise, Black-ish, & the Marvel Universe to Serena Williams, Jasmine Sullivan and a gang of others who may or may not have asked her to sign an NDA. She is the GOAT in the natural hair game. And as great as she...

There are few things I love more than wine but my guest today just might love it more than I do. Today, Tish Wiggins, of TishAroundTown.com, visits the podcast to share her unconventional journey to Napa and chat about our mutual love affair with wine. And if that wasn't enough, Tish is giving us a lesson on the 5 S's of Wine Tasting as we taste our way through a beautiful bottle of La Fete du Bla...