Fix My Fatigue

Take the System's Survey here: https://portal.maestronutrition.com/s.. .   Uncovering the Real Causes of Candida Overgrowth   In this episode, the host addresses common misconceptions about Candida overgrowth, emphasizing that Candida itself is not the root problem but a symptom of underlying issues such as nutrient deficiencies and bodily toxicity. The video outlines the reasons why typical Candi...

Reclaiming Your Health: Working With Your Biology   In this episode, we delve into why many of us feel like we're falling apart on our health journeys. The discussion focuses on shifting perspectives from the conventional mainstream approach to a regenerative approach, which emphasizes working with your biology rather than against it. Topics include the importance of first principles, the intercon...

The Core Four: Essential Elements to Rebuild Your Health Foundation   In this episode, we address a major issue in health protocols: the tendency to focus on isolated problems like the thyroid, adrenals, or gut without addressing the foundational issues causing these problems. The video introduces 'The Core Four'—nutrient deficiency, toxicity, circadian rhythm, and dysfunctional movement—as essent...

*This is Audio from my New Youtube Channel, check it out! https://youtu.be/tLzFqhhJdR4 The Biggest Myth in Health: Why Biohacking Won't Save You  In today's video, we dive deep into the misconceptions of the health industry, with a focus on the widespread myth of biohacking. As an ICU nurse and integrative health practitioner, I share my personal journey and frustrations with both modern and alter...

Overcoming Chronic Fatigue: A Journey from Conventional Medicine to Holistic Healing Welcome to another episode of Fix My Fatigue! Join Brian and special guest Preston Gorman as they dive deep into Preston's journey from a conventional physician assistant to a holistic healing advocate. Discover how they first met, their shared experiences working in the medical field, and what led them to explore...

The Power of Wheat Germ Oil: Unlocking the Benefits of Vitamin E   In this episode of 'Fix My Fatigue,' we dive deeper into the importance of Vitamin E and one of its best sources—wheat germ oil. Brian discusses the benefits of whole food vitamin complexes over synthetic supplements, emphasizing the nutritional potency and anti-inflammatory properties of properly processed wheat germ oil. Follower...

The Truth About Vitamin E: Real Benefits vs. Synthetic Scams   In this episode of 'Fix My Fatigue,' we delve into the importance of vitamin E, a crucial nutrient for overall health that is often misunderstood. Brian explains why real vitamin E is essential for tissue repair, heart health, protection against sun damage, and more. We discuss the problems with synthetic vitamin E supplements and the...

Reclaiming Health: The Nine Foundational Pillars In this episode of 'Fix My Fatigue,' the host returns from a brief hiatus to discuss the remaining five foundational pillars of health: detoxification, movement, breath, heat and cold, and nervous system regulation. Emphasizing a holistic approach, the episode critiques modern, fragmented health strategies and advocates for an integrated methodology...

The Nine Pillars of Foundational Health: Part 1   In this episode of 'Fix My Fatigue,' Host Brian introduces the concept of 9 Foundational Pillars of Health, which are essential for healing and optimizing well-being. Drawing from personal experiences and extensive research, the host emphasizes returning to fundamental health practices that have been overlooked in modern life. The episode covers th...

Transform Your Health: The Power of Nasal Breathing This episode discusses the common issue of incorrect breathing techniques and emphasizes the importance of nasal breathing for overall health. We explore how mouth breathing can impede healing by signaling stress to the body, while nasal breathing helps achieve a parasympathetic state necessary for healing. Practical advice, such as mouth taping...

The Critical Missing Piece in Detoxification: Drainage Funnels   In this episode of 'Fix My Fatigue,' we discuss the often overlooked but crucial aspect of detoxification—drainage. Emphasizing that standard detox methods and cleanses may not be effective if drainage pathways are not open, the episode explains the concept of the body's drainage funnel, starting from the colon to the liver, lymphati...

The Truth About Synthetic Vitamins: How Nature Holds the Key to Real Nutrition   In this episode of 'Fix My Fatigue', we discover the widespread misconception around synthetic vitamins and supplements. Arguing against the efficacy of isolated vitamins, the discussion emphasizes the importance of consuming natural, whole foods as nature intended. Highlighting research by nutrition experts like Dr....

Clear the Chaos: The Key to Healing Fatigue and Chronic Conditions   In this episode of 'Fix My Fatigue,' Brian emphasizes the importance of returning to foundational health practices to regain well-being. The episode critiques the modern obsession with complex health protocols, supplements, and frequent lab tests, arguing that these approaches often miss the underlying causes of health issues. In...

The Forgotten Pioneers of Nutrition and the Crisis of Modern Health   In this episode of the Fix My Fatigue podcast, the host delves into an enlightening article by Dr. Joe D. Nichols from 1952, discovered on the Price-Pottenger Foundation website. The episode highlights the forgotten work of nutrition pioneers Dr. Weston A. Price and Dr. Francis Pottenger, focusing on the six chief causes of dise...

The Magic of Morning Light: Kickstart Your Health Journey   This episode delves into the significant impact of morning light on overall health and wellness. The host emphasizes the crucial role of natural light exposure in regulating bodily functions and hormones, debunking common misconceptions about sunlight. Highlighting personal experiences, the episode underscores the limitations of supplemen...

Breaking Free From Toxin Fear and Embracing Light for Health   In this episode of the 'Fix My Fatigue Podcast,' Brian addresses the overwhelming fear of toxins prevalent in the health space, explaining how large corporations prioritize profit over consumer health. Despite recognizing the reality of toxic exposure, the host emphasizes the importance of not letting this fear paralyze you. Instead, t...

The 3 Big Problems in Mainstream Functional Medicine   In this episode of the Fix My Fatigue Podcast, the host delves into the three major issues encountered in mainstream functional medicine. While expressing an appreciation for functional medicine, Brian outlines its significant problems: unnecessary and expensive laboratory testing, an overemphasis on supplements, and excessive complexity in tr...

Unveiling the Hidden Health Hazard: The Impact of Artificial Blue Light   In this episode of the 'Fix My Fatigue' podcast, the focus is on a crucial but often overlooked toxin: artificial blue light. Brian discusses how artificial blue light, particularly from screens and modern lighting, disrupts our circadian rhythm, leading to various health issues such as poor sleep, hormonal imbalances, and c...

10 Mindset Shifts to Change Your Life | Fix My Fatigue Podcast Ep. 13 Welcome to Episode 13 of the Fix My Fatigue Podcast, where we delve into '10 Mindset Shifts to Change Your Life.' Brian aims to provide actionable and truthful insights to improve your health journey, save you time, money, and emotional suffering. This episode underscores the importance of setting realistic goals, the impact of...

Unlocking Optimal Health: The Power of Morning Sunlight and High-Protein Breakfasts   Welcome to another episode of The Fix My Fatigue Podcast, 'First Light, First Bite,' where we delve into the often-overlooked fundamental aspects of health that many miss. This episode emphasizes the critical importance of natural sunlight and a high-protein breakfast for kickstarting your body's functions. Disco...

Debunking Dietary Fat Myths   In episode 10 of the 'Fix My Fatigue Podcast' Brian dispels the misconceptions surrounding dietary fats, which have been deeply ingrained in American society since the 1950s, largely due to flawed studies by Ancel Keys. He emphasizes the importance of dietary fat for human health, detailing its role in energy metabolism, immunity, gut health, and metabolic health. It...

Disclaimer: Not Medical Advice   Rediscovering What It Means to Be Human   In episode 9 of the Fix My Fatigue Podcast, Brian explores the theme of returning to human roots in nutrition and lifestyle. Central to the discussion is the critique of the modern diet, excessive reliance on health supplements, and the disconnection from traditional ways of living. The narrative highlights the research of...

Unpacking Adrenal Fatigue: Beyond the Glands   This episode delves into the concept of adrenal fatigue, challenging the traditional focus on adrenal gland function as the sole factor in stress and fatigue issues. The host highlights the importance of considering mitochondrial function and the role of the hypothalamus and pituitary gland in the body's stress response. The discussion includes insigh...

Understanding and Balancing High Cortisol for Optimal Health   This episode delves into the symptoms and impacts of high cortisol levels, emphasizing the importance of hormonal balance for overall health. It challenges the negative perception of cortisol, highlighting its vital roles in stress response, metabolism, immune function, and inflammation. The discussion covers how both excessive and ins...