Fitness

Street party in Amsterdam Video 12.08.2023 ↓

Brass Band playing in my hood due to a birthday party at my neighbours. I really love my hood!

Ferry from Amsterdam North to Central Station Video 13.06.2023 ↓

Taking the ferry from Amsterdam-North to Central Station.

Ego training Video 02.06.2023 ↓

How to boost your ego.

Smartfit Amsterdam Video 12.05.2023 ↓

Impression of the dumbbell corner in thw gym

Sissy Squats ft Wendy Merrel part 1 Video 14.01.2023 ↓

Wendy Merrel demonstrating the only correct way to perform Sissy Squats (competition prep).

Sissy Squats ft Wendy Merrel part 2 Video 14.01.2023 ↓

Wendy Merrel demonstrating the only correct way to perform Sissy Squats (competition prep).

Powerhouse Gym, Bronxdale Ave, New York City Video 14.01.2023 ↓

Interior (partial) of the Powerhouse Gym in the Bronx.

Dolphin Gym Bronx NYC Video 14.01.2023 ↓

Impression of the interior of Dolphin Gym in the Bronx NYC

Deadlifting Video 14.01.2023 ↓

120kg Deadlifts

Combined Push ups & Flyes Video 14.01.2023 ↓

Finishing off a Chest training with a combination of Push ups & Flyes

16 sets of Squats (only one set filmed) Video 14.01.2023 ↓

100kg Squats as part of a 16 sets Squat Party

98 Lbs dumbbell press Video 14.01.2023 ↓

Flat Dumbbell Presses (45kg each)

Reversed Dumbbell Flyes Video 08.01.2023 ↓

Reversed Dumbbell Flyes to add mass to the Posterior Delts.

Cable Low Row Video 08.01.2023 ↓

Seated Cable Low Row. Ads thickness to the Back.

Lat Pulldown Video 08.01.2023 ↓

Lat Pulldown to ad width to the Back.

Some...Row Video 08.01.2023 ↓

This is a machine hack. I use it as some variant of a Rowing Machine. Ads thickness to the Back.

Bend Over Barbell Row Video 08.01.2023 ↓

Demonstration of a Barbell Row. This exercise helps to build mass on the lower Latisimus Dorsi (the Lats).