Fitness in Relations

Purity culture, where does it fit into the fitness landscape? Melissa and Jame's discuss purity culture in the United States today. The the rules we are a taught, the ways in which we are told we are supposed to behave, the thoughts we have and the rule defining the right and wrongs about those thoughts. In this episode we dig into all, connecting it back of across to relationship to fitness.

In this episode James purposes a series of questions related to the different phases of technology (1.0, 2.0, 3.0) and how they intertwine with the 20 year old, 40 year old and 60 year old. How has each one of these groups been shaped differently in their relationship with technology and sexuality?

In this episode Jame's and Melissa dig into all things penis health. Sparked by the Huberman Lab podcast episode, Improving Male Sexual Health, Function & Fertility. Are podcast like this actually helping males? Jame discusses the missing parts of the conversation. Where should you the listener start when it comes to better understanding sexual reproductive health? James provides a his top boo...

Melissa and James dig why we tend to become stressed during the holiday season. We hight light: What are the root causes of this heightened seasonal stress? How do they impact each age bracket differently (grow/peak/resisters). Manage, withdraw or lean in - how to men and women do if differently? Wrapping it up by offering some things to think about this holiday season.

What does fitness look like for males and females at the university level? James purposes that there are some difference for males and females at the university level for physical expression. Why does this matter? And why he believes there is a need for a more collaborative effort for males and females within fitness at this level.

James and Melissa discuss fitness and physical expression through pregnancy. Where do females get their information on this topic? Why is it important that this information be more discussed outside of just within circles on women? What exercises are appropriate, what should be avoided? Learning to trust your intuition and gaining the behavioral skill throughout pregnancy to will last you a life t...

Wrapping up the final episode of our 3 part series on the three stages of pair bonding, "mate, marriage and maintain." In this episode, maintain we look at the 55 and older group, whose reproduction years are over, their kids have left the home and they are face with how they continue to connect to their health as a couple.

Part 2 of this 3 part series, "mating, marriage and maintenance."In this episode James and Melissa discuss the period of intra-marriage. The challenges that get in the way of fitness during this period of life and it's difference between pre-marriage and late marriage.

Part 1 of 3 a 3 part series. Pre-marriage, in-marriage, and long term marriage. Discussing the challenges, what's 'normal' and how this topic tie into fitness.

In part two of this series James and Melissa discuss aging females in relations to fitness.

Starting a two part conversation on aging, beginning with men. What happens after we peak?

Sparked by the New York Time's opinion piece, ‘Huberman Husbands,’ ‘Bro Diets’ and the ‘Masculine’ Branding of Fitness Culture James and Melissa discuss the rise of health and wellness advice today, how we got here and ask is it really a man thing? In this episode:‘ Huberman Husbands,’ ‘Bro Diets’ and the ‘Masculine’ Branding of Fitness Culture

Kicking off this season with a back to school episode. How does the end of summer and the return to school impact women and men differently or does it at all?

Ending this season of Fitness in Relations with the topic of resisting entropy.

Resources: https://www.persuasion.community/p/why-ai-will-never-rival-human-creativity?r=33g9e&utm_campaign=post&utm_medium=email

Welcome to episode twelve. In this episode James and Melissa discuss the question, Are Men Finished and Should We Help Them? SHOW RESOURCES Main Topic: Are Men Finished and Should We Help Them? Open to Debate https://podcasts.apple.com/us/podcast/open-to-debate/id216713308?i=1000608927221

Jame's and Melissa discuss how if work from from is here to stay how does it impact men and women differently Resources: What to Actually Do About an Unequal Partnership https://annehelen.substack.com/p/what-to-actually-do-about-an-unequal Working from home doesn't have to suck. Here's how 'Out Of Office' can be better https://www.npr.org/2021/11/29/1059829390/working-from-home-doesnt-have-to-suck...

In the wake of recently policy change regarding biological sex

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In today's episode we kick off the New Year with the timely topic of nutrition.

In this episode James and Melissa dig into the differences between male and female teens, the accessibility difference in access to physical expression and challenge individual design coaches to be the beacons for all teens growing up today.

In today's episode we ask the question, is today truly a demasculinized society?

00:00 Today's introduction. You are at a concert. Do you see yourself on stage making the crowd move or are you in audience dancing? 05:07 Sex and gender language why does it matter in fitness? Have we reached a place of overcorrection in today's society? 10:54 If fitness is sex, belief, and race free what role does gender presentation play inside of how we age fitness coaches work with clients? M...

In this inaugural episode of Fitness in Relations podcast Jame and Melissa: 00:00 Introduction to this podcast and why James and Melissa decided to create this podcast 1:00 James explains how they came to title Fitness in Relations and how they plan on approaching the topics involved through this podcast 2:59 Introduction to Melissa. She explains her hopes of this podcast, how she entered the fiel...