Fitness Fix with Coach Kinsley

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.

Coach Kinsley tweaks a bicep curl exercise for impact

Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose,...

Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.  

Coach Kinsley defines mobility training for Producer Mike for a listener question.

Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable f...

Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.

Producer Mike is working out at home a bit.  Coach coaches him up on what to watch out for.

  Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall well-being.            

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.

Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his firsthand experiences with different trainers. Coac...

Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.

In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are encouraged to practice moderation, track their int...

Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.

Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your health, this episode offers practical advice and...

Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week. 

The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley - 2024 Best Personal Trainer - Kansas City - explores how alcohol negatively impacts health, particularly gym performance and progress. The conversation reveals that alcohol consumption can impair decision-making, disrupt digestion, and hinder muscle growth by diverting energy from building muscle to br...

In this episode of "Fitness Fix with Coach Kinsley," Coach Kinsley and producer Mike explore the popular Push-Pull-Legs workout routine, offering valuable insights for both beginners and experienced gym-goers. Coach Kinsley explains the fundamentals of the routine, which involves training push muscles (chest, triceps, shoulders), pull muscles (back, biceps), and legs on separate days. This method...

Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol.  You might know cortisol as the stress hormone.  It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on diet and exercise to manage stress. Tune in for a...