Fitness Fix with Coach Kinsley

💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️ Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potent...

🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer...

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY.  Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley 

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

Can I workout on a low 'carb-cycling' day?  If so - what does that look like?

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb...

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results. 

Fit Update where Coach expands her menu and Producer Mike's HIIT class

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of ov...

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.   

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket...

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike. 

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requi...

Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.  

Coach Kinsley breaks down how to start creatine, when to use it and why.  Producer Mike recalls Coach's advice when he introduced it to his nutrition routine. 

In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety considerations, and real-world benefits of incorporating...

Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.  

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons. 

Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its importance for improving range of motion and quality o...

Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.

Coach answers a listener question about recovering from elbow soreness

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical tips for habit stacking and breaking bad habits. Co...