FitCommit Podcast

Doctors told him he wouldn't see his 10th birthday. By 43, he'd healed 22 "incurable" diseases and hit 1,486 testosterone naturally. Wilding Penderis spent 25,000+ hours and decades of self-experimentation to crack root cause healing. He charges thousands per consultation, but today he's giving it all away. Marcus and Andrew break down the 9 hidden causes behind 95% of modern...

Many gyms and apps still use BMR to calculate calories, but that method leads to poor results and slow progress. In this episode, Marcus and Andrew explain why BMR is the wrong metric and how TDEE gives a true picture of your daily energy needs. They break down the TDEE formula (BMR + NEAT + EAT + TEF), how body fat affects accuracy, and what to do if your metabolism has adapted from dieting too h...

Why does your body  really  hold onto fat? In this kickoff episode of our Body Fat Deep Dive, Marcus and Andrew break down the surprising science, expose the biggest myths, and give you a practical framework to start seeing results—whether you’re a trainer or just want to lose fat for good. What you’ll learn: The true evolutionary reason we store body fat (it’s not laziness!) Body fat vs. body wei...

This episode of FitCommit explores Chapter 1 of Robert Cialdini’s Influence, called Weapons of Influence, and connects it directly to fitness. Whether you’re a trainer or just working on your own goals, you’ll learn science-backed strategies for motivation, habit building, and making real progress. What’s inside: How automatic habits shape fitness outcomes Using pricing and value psychology to boo...

Join  Marcus Cyrus (FitCommit Founder)  &  Andrew Maneshin (FitCommit Co-Founder & Elite Trainer)  as they expose the shocking stats behind the high client & trainer turnover plaguing the fitness world. Discover why even the best programs fail without client adherence, and explore the common skill gaps hurting personal trainers – especially in nutrition and motivational psychology. Thi...