Fit to Lead by Allison Jackson

Find out all the tips and tricks to hitting your daily protein goal and what your target should be. Ready to uplevel your business with gym software? Be sure to check out our sponsor --   www. Gymdesk.com Be sure to connect with me on social media: https://www.facebook.com/allisonrjackson https://www.linkedin.com/in/allisonrjackson/ https://www.instagram.com/allisonjacksonfitness/

Tune in to hear about the why I schedule retreats and why you should too! Also, be sure to sign up for my Fit Tip Friday newsletter to get free coaching in your inbox: https://allisonjacksonfitness.beehiiv.com/

Dr. Alexandria Rosa, a renowned private doctor based in Ohio, is dedicated to enhancing the health and well-being of female executives and entrepreneurs over 40. With over two decades of experience in healthcare, she specializes in bespoke solutions for holistic women's health, hormones, and weight loss. Dr. Rosa's pioneering work revolves around her signature SPICE Method, a transformativ...

Kayla Burch is a business and mindset coach whose coaching style is a unique blend of practical wisdom and intuitive guidance. She's your partner in progress, igniting your potential, and guiding you toward success. Kayla' s unique style of coaching can be summed up in one phrase – a “hug and a shove.”  Learn more at www.kaylaburchcoaching.com⁠ and connect with her on Instagram @kaylaburch...

The scale is only one way to tell if you're moving towards your body goals. Listen in to hear half a dozen other ways to tell if you're making progress. And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean .

Margarita Jiang is the owner of MaM Massage & Spa in Oklahoma City and has been a licensed massage therapist since 2017, and specializes in chronic pain massage. She is also an entrepreneur herself and hosts her own YouTube channel. Her passions are helping people understand more about massage therapy, and her other goal is to host a large women's conference in the next few years to have a...

Molly Sider is a life coach and the creator and host of the podcast “I Am This Age” proving you’re never too old to make a big change. Molly has been making her own changes throughout her 40’s, transitioning from being a long-time wine professional to a motivational speaker, certified life coach, and a podcaster. She currently coaches people in midlife who are going through a big change or wanting...

It's been months since I've offered free training so you won't want to miss this brand new session. On Wed., Sept. 13 at 7pm ET I'm presenting Create Your Nutrition Plan to Get Lean. You'll learn everything you need to know to outline your own plan for your specific goals. Sign up now and even if you can't attend live, you'll get the replay info. Free Training: Create Y...

If you've never experienced a retreat, you're missing out! Join my Soul Recharge Retreat on Oct. 11-13 to carve out the intentional time you deserve. Learn more at https://allison-jackson.mykajabi.com/the-soul-recharge-retreat?preview_theme_id=2153396298.

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Sel...

Fran Garton is a Pain Reduction Coach, Body-Positive Personal Trainer and Fibromyalgia Warrior. She teaches people how to get rid of their pain forever. Fran helps her clients identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Fran has a no BS coaching approach, adds laughter and fun to your life, and shakes up your approach to...

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self, and a deeper sense of fulfillment within that movement. For the past 19 years, she’s been a devoted yoga student practicing and studying all over the world, which led her to completing her certification, and diving he...

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutri...

Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, guides rockstar humans to turn setbacks into success, reclaim their power, and own their awesomeness by applying the essence of rocket science to their own lives. An actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach, Melissa is no stranger to setbacks...

Belinda Ellsworth has been called “a trailblazer in the industry of sales training and personal development.” She has built three successful businesses over the past 25 years while gaining the prestigious reputation as an international speaker and sales expert. Belinda helps thousands of professionals and entrepreneurs create and execute successful business strategies and systems, while still main...

Abbey Hagney is a health and mindset coach and owner of Wellness with Abbey. She believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their go...

Carrie Dorr is the Creator and Founder of Pure Barre, Sticky Be Socks, the Soul Day Foundation and her newest concept O44 WAY.  In addition, 2022 marks her 22nd year of being an entrepreneur in the Wellbeing Space and 30th year of innovating, creating and teaching in the Fitness Industry. Carrie is an authentic and impactful speaker who inspires audiences on topics including: Life Resiliency, Inno...

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutri...

Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. Learn more at https://www.michellepfile.com/

Fed up with stereotypes and seeing women give up on their dreams mostly due to age, 65-year old Helen Fritsch was determined to create change and make a difference. She envisioned a podcast that showcased strong, smart women defying age barriers, so she created The Age is Irrelevant podcast show. Helen’s on a mission to inspire and empower women. She believes that age should never define you or go...

Our next guest is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, also known as EFT or Tapping. She uses EFT to dissolve WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and STRESS. While researching her dissertation research in Mathematics...

Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again."  Her signature program, The Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and...

Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom...

Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attractio...

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering fr...