FIT | STRENGTH Performance Podcast

Should athletes lift to failure? By placing a large amount of stress on the muscle fibers, they are forced to adapt and repair stronger. Therefore, if you train the muscles to fail theoretically the muscle trained should get bigger and stronger HOWEVER…. The key is not to do this too often and ensure you're giving your body enough time to recover. Recovery is key as understanding that athletes and...

In today's episode, we will discuss the 3 Habits To Avoid When Trying To Lose Weight. Tune in and I hope you enjoy the show.  Do not forget to like, follow, and share this episode with a friend, teammate, or coach! Follow Fit Strength Performance on the below feeds:  https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com...

In today's episode, I am going to talk about the 5 To-Do's if you want to jump higher! Tune in and I hope you enjoy the show.  Do not forget to like, follow, and share this episode with a friend, teammate, or coach! Follow Fit Strength Performance on the below feeds:  https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/...

This is Luke a local volleyball player in Rochester New York. Luke has just finished his senior season And has had a successful career in the Rochester area. Luke will be playing Division III volleyball at new poults in the fall. Luke has been training with us at fixed-rate performance for six months now and has logged well over 60 sessions. Luke is a very hard-working young man and has dedicated...

Force Velocity Curve!  In today's episode, I go over what the force-velocity curve is and how it can help improve your vertical.  Thanks for tuning in and I hope you enjoy the show.  Please like and share if you enjoy the episode and believe it can help others get better results.  You can learn more about Fit Strength Performance by visiting our website and social media pages:...

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

Have you ever googled"how to get faster" and a speed ladder ad came up? Guess what? The speed ladder has benefits, but doing it alone will not make you faster. It can help improve coordination but in order to get faster, the body needs more! Tune in to find out more!  Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by...

Today's episode goes into supplements and the importance they play on your performance. Tune in to learn more!  Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www....

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

In this episode, I dive into why athletes are taking reactive measures versus proactive measures when trying to improve their performance and reduce the risk of an injury.  Tune in!  Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstreng...

It is said that the best training program is the one that you’re not on.  I’m sure you are wondering what training program is best for you?  Tune in to figure out what you should be doing each week in order to achieve your goals. Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social m...

In today’s episode, we are going to highlight the difference between training and working out.  If you really want to see results that last more than your vacation or a simple test you need to understand what training is.  Tune in and find out more! Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our...

Deadlifts are a great exercise in order to improve your performance and even achieve a body composition goal.  There are many deadlifting variations and all have benefits, but it’s important to know which one could benefit you more.  Tune in to find out which Deadlift variation is best for you. You can learn more about Fit Strength Performance by visiting our website and social media pag...

Do you ever get stressed?  What do you do about it?  Do you ever wonder if stress can affect your performance or be the reason you are not getting the results that you want?  Tune in to find out more about how stress can help you reach your goal but also prevent you from achieving your goal! You can learn more about Fit Strength Performance by visiting our website and social media p...

Welcome to episode 3 of the Fit Strength Performance Podcast. In this episode, I dive into what we believe to be the key to athlete success and what we require our athletes to be able to do in order to get more explosive, play stronger, move faster, and reduce their risk of an injury!  Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Stren...

I am super excited to bring this podcast to all of you. My goal is to help educate athletes, sports coaches, and parents on how to optimize athletes' performance. There is a lot of information out there on the web, good and bad, so I want this to be a hub to answer some of the questions. In this episode, I am going to introduce who I am and what this podcast is about! Enjoy the show!  You can...

Welcome to episode 2 of the Fit Strength Performance Podcast.  In this episode, I dive in briefly about who I am and what lead me to become a performance coach for athletes.  Thank you for tuning in and remember to subscribe and share this episode.  You can learn more about Fit Strength Performance by visiting our website and social media pages:  https://www.instagram.com/fitst...

Program design is so important for helping your client reach their goals. In this episode, I dive into how I create my programs for the athletes at FSP. Enjoy the show.  Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ ht...

Welcome to today's show where I dive into program design for athletes. Tune in and enjoy. If you enjoyed this show please subscribe share with a friend, teammate, or coach. Thanks Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performanc...

In today's episode, I go over how you can determine what program is best for you! Tune in and enjoy the show. If you found this episode helpful please subscribe and share this episode with a friend, teammate, or coach!