Fit News Podcast

What can you do to strengthen your bones? Is mobility good for your joints?   Dr. Meredith Butulis joined the fitness industry in 1998 after discovering a love for Pilates and working as a personal trainer. Now, she is a published author and health expert dedicated to helping you achieve your best life. She is also the host of the Fitness Comeback Coaching Podcast , a podcast filled with...

No pain, no gain! But is that phrase really the best to adopt when working out?    Jody Rook is an aquatic fitness instructor residing in Reston, Virginia. She provides fitness classes in the water and on land every week in the Washington D.C. area. Generally, Rook works with women over 50 to help them stay healthy and active.    Jen Shaver , your host and triple-certified...

Are you working out your spiritual side as much as your physical side?  Cris Engen is a weight management specialist and approved Fit360 instructor with Body & Soul Fitness. She has spent her whole life treating her body like a temple. Now, she does it with the help and guidance of Jesus Christ.    Jen Shaver , your host and triple-certified health expert, and Cris Engen di...

Have you ever considered scheduling a cryotherapy appointment for your menopausal pains? Are you an athlete with sore muscles?    Erin Trease is the owner of Icebox Westerville . She is a Cryotherapy expert and CrossFit athlete. After years of CrossFit, Trease decided to try Cryotherapy for her sore joints. Surprised at how effective the treatment was, Trease decided to continue goi...

Cancer is a scary word, and breast cancer is even scarier. Did you know that 1 in 8 women will have breast cancer at some point in their life?    Mindy Haren is a Physical Therapist with over 12 years of experience. She specializes in Outpatient Orthopedics and Oncology Physical Therapy. She has worked with many patients over the years, including pre and post operative patients. She work...

Have you ever considered trying a plant-based diet? What is the difference between a vegan and plant-based diet?    Melanie Kantor is a ZOOMBA fitness instructor from Portland, Oregon. She has been living off a plant-based diet since she was 15 years old. She is a mother, and nutritional coach interested in helping others achieve a healthy lifestyle.   Jen Shaver , your ho...

Do you have a growth mindset, or a fixed mindset? Are you coasting, or are you growing?  Jen Shaver , your host and triple-certified health expert discusses a growth mindset and the benefits of working towards continued growth. If you don’t water the entire lawn, only certain patches will be green. The grass is always greener where you water it.      Live your best mi...

Do you have trouble controlling your stress? Do you know how to breathe properly to send your body into relaxation mode?  David Burch is an information technology professional who specializes in corporate wellness, Qigong, and Tai Chi. He provides helpful video courses through his website . He teaches simplified techniques which help beginners learn the basics of martial arts and breathing. J...

Email candace@whantwellness.com and tell Candace Jacks that you listened to this episode of the Fit News Podcast to receive 50% off of your next consultation.  Are you sleeping ok? Have you been waking up a lot, feeling tired throughout the day, and tossing every evening while trying to sleep?  Candace Jacks is a certified health and wellness coach specializing in sleep wellness and reco...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for our greatest successes.  Rachel Lavin is an elite personal trainer and author of Doughnut Diaries . She crafted a private practice in New York City bef...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Do you enjoy a glass of wine after a long day? Are you struggling to keep up with your exercise routines during menopause?  Pam Sherman is a wellness coach and author. She has been a certified trainer and instructor since 1997. She prides herself in helping others ach...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Are you having trouble losing weight in your midlife? Is there something you can do to lose weight after 40, or are you stuck with it forever?  Jen Shaver , your host and triple-certified health expert, discusses the latest findings in midlife weight gain. Don’t confu...

Use code “Fit News” for Emlah Naturals to receive a discounton your next purchase: https://www.emlahnaturals.com/shop/   Does practicing yoga and breathing really impact your life that much? Are there really quick stretches you can do at home to promote a healthy lifestyle?  Helen Pomeroy is a Yoga Teacher and Therapist. Raised on a small farm in Devon, Helen spent most of her life as an...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Better posture leads to better health, but how do you find your natural posture? Why is it so important?  Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, e...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   New year, new me, right? On average 9-12% of people keep their New Year’s resolutions. How can you commit to a healthy new year, but for a full year?  Jen Shaver , your host and triple-certified health expert, discusses some of the best steps to take towards achieving...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Did you know that taking vitamins can impact your health and mindset in positive ways? Do you know how they do it?  Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an...

Did you know there’s more to feeling good than just working out? What does fashion have to do with fitness and wellness?  Erin Gehring has a degree in Fashion Merchandising and is the founder of More than Style, LLC . She is knowledgeable on the fashion industry and has travelled across the globe to shop the latest items. Gehring is a fashion consultant, and your one-stop shop to looking good...

Did you know you could change your life in just 8 weeks? Do you want to work out, but have trouble holding yourself accountable? Learn all about how Strong for Life can help you achieve your fitness goals without the hassle of going to the gym.   Jen Shaver , your host and triple-certified health expert, interviews three busy mothers who’ve taken time to sit down and review the Strong fo...

Do you feel pressure on your lower back that wasn’t there before? Do you know when to use heat or ice for pain? Take the pressure off your mind and learn a few ways to lessen the pain.   Dr. Rachel Collins is a physical therapist who graduated from the University of Pittsburgh. She prides herself in helping patients achieve a healthy lifestyles. She is on a mission to provide helpful res...

Are you stressed about overeating at Thanksgiving? Are you planning to meticulously count every calorie you eat then over-exercise to compensate? Stop! Listen to this edition of the Fit News Podcast and learn how you can have a great meal at Thanksgiving, and still be healthy.  Debbie Thompson is a health coach for women over 40. She has an innate calling to help women find a one-of-a-kind co...

Are you living your best midlife? I’m Jen Shaver , a triple-certified fitness expert and founder of fitwithshaver . It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver. Fit News is brought to you by Strong For Life . If you're a woma...

Are you living your best midlife? I’m Jen Shaver , a triple-certified fitness expert and founder of fitwithshaver . It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver. Fit News is brought to you by Strong For Life . If you're a woma...

Are you living your best midlife? I’m Jen Shaver , a triple-certified fitness expert and founder of fitwithshaver . It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver. Fit News is brought to you by Strong For Life . If you're a woma...