Fit Med Podcast with Nick Matti

In this week's episode Coach Nick talks about goal-setting framework and strategies for 2025, with a focus on fitness and personal development ------------------- Follow Me on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community:  ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠⁠⁠ ------------------- If you are feeling stuck and you're ready t...

In this week's episode Coach Nick talks about Leann Gameplan ------------------- Follow Me on Instagram:  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community:  ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠⁠ ------------------- If you are feeling stuck and you're ready to take the next step, check out F1TxMIND:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.f1txmindfitne...

In this week's episode Coach Nick breaks down on How to manage break room cravings ------------------- Follow Me on Instagram:  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community:  ⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠ ------------------- If you are feeling stuck and you're ready to take the next step, check out F1TxMIND:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://ww...

In this week's episode Coach Nick breaks down on the Night Shift Nutrition  ------------------- Follow Me on Instagram:  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community:  ⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠ ------------------- If you are feeling stuck and you're ready to take the next step, check out F1TxMIND:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://w...

In this week's episode Coach Nick breaks down on the Best Workouts for Nurses in Menopause -What workout routine to follow ------------------- Follow Me on Instagram:  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community:  ⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠ ------------------- If you are feeling stuck and you're ready to take the next step, check...

In this week's episode Coach Nick breaks down how these 3 Key Challenges Nurses Face in Achieving and Maintaining Weight Loss. ------------------- Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠⁠ ------------------- If you are feeling stuck and you're ready to take the nex...

In this week's episode Coach Nick breaks down how to eat for fat loss while working 12 hour shifts in healthcare -How to calculate calories with overnight shifts -What workout routine to follow ------------------- Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠ ------------------...

In this week's episode Coach Nick interviews Jenna Jochim. -Jenna's background and her health issues overcome -How she was able to power through eating disorders, multiple strokes, and eating disorders -Next goals ------------------- Vote for Jenna here: https://mshealthandfit.com/2024/jenna-l-jochim ------------------- Follow Me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠...

In this week's episode Coach Nick interviews Ashley LeVos. Ashley is a client int he F1TxMIND 1-1 Coaching Program who has lost 29 lbs. in 6 weeks while working as a nurse manager, traveling most weeks, and planning her wedding. ------------------- For 1:1 Coaching Inquires: Fill out this form and we will text you with next steps :) ------------------- Follow Me on Instagram: ⁠⁠⁠⁠⁠https://www....

In this week's episode Coach Nick leads the F1TxMIND weekly call with other clients and interviews Wyley Stokes. -Wyley's background -How she was able to lose 150+ lbs while working 60 + hrs as nurse -Transitioning into a sustainable lifestyle change -Intuitive eating -Meal planning and structure ------------------- Follow Me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠ ----...

In this week's episode Coach Nick and Coach Makayla interview Crystal who is a client in the F1TxMIND Program. We discussed: -How Crystal was able to shift her mindset around nutrition to go from yo-yo diets to creating sustainable results eating food she loves -How she was able to do this while working full time and being a busy mom -Success tips she has for anyone looking to possibly start t...

In this week's episode Coach Nick and a small client group discuss how to set goals, break them down into main priorities, how to organize these into daily to do's, and how to visualize them daily. -Goal creation -Identify your buckets -Vision boards -Affirmations Goal Setting Sheet Print off ------------------- Follow Me on Instagram: ⁠⁠https://www.instagram.com/nickmatti_/⁠⁠ ------------...

In this week's episode Coach Libby Fleming and I discuss my background and rant on various topics related to healthcare professionals working on their fitness goals. ------------------- Follow Me on Instagram: ⁠⁠https://www.instagram.com/nickmatti_/⁠⁠ ------------------- Join our Free FB Community: ⁠⁠https://tinyurl.com/F1M-group⁠⁠ ------------------- If you are feeling stuck and you're re...

In this week's episode Coach Libby Fleming and I discuss how medical professionals and busy parents can manage their nutrition for fat loss. -Common mistakes made with nutrition -How Libby helps to dial in nutrition with a busy schedule -How to eat in way that works for you and your family -How to maintain results once you get them ------------------- Follow Me on Instagram: ⁠https://www.insta...

In this week's episode we'll be discussing a common reason why most people give up on their goals and what you can do about it to win. We use this technique with our F1TxMIND coaching clients to create consistent success. ------------------- Follow Me on Instagram:  https://www.instagram.com/nickmatti_/ ------------------- Join our Free FB Community: https://tinyurl.com/F1M-group ---------...

In this week's episode we'll be discussing a key mindset shift to make to really progress with your goals. We use this technique with our F1TxMIND coaching clients as they are developing new nutrition and exercise habits into their lives. ------------------- Follow Me on Instagram: https://www.instagram.com/nickmatti_/ ------------------- If you are feeling stuck and you're ready to ta...

Welcome to the Fit Med Podcast - Episode 1. Today we talked about what to expect on this podcast going forward. We will be discussing topics related to fitness and nutrition, mindset and personal development, interviewing guest speakers, and much more. I appreciate you being here and am excited to bring you value :)