FIT CHICKS Chat

Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really important to understand these 5 C’s to not only serve your clients to the highest level but be the ultimate […]

As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blindspots that most coaches don’t recognize are keeping them from helping their clients reach the long term fat loss and health goals they […]

Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective?  In this episode, we dive into the key differences between mainstream weight loss and a holistic approach, how you can start shifting to use this with clients today and what […]

Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my own journey of fitness and how it began, I want to share today my top life lessons that moving my […]

Do you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business in 2008. Today on the podcast we interviewed two other BFFs, Dougmary and Kausar who are the owners of Become […]

Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, how will I stand out in a saturated market? So if you are a new coach, or someone wanting to […]

This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks on FIT CHICKS Chat will help you not only grow a successful coaching business but also help your clients reach […]

This is part 2 of our 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on FIT CHICKS chat will help you not only grow a successful coaching business but also help your clients reach their […]

This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks on FIT CHICKS Chat will help you not only grow a successful coaching business but also help your clients reach […]

Today we discuss the three things you must do as a coach in order to make more impact and income in your fitness business. These are not the typical things you may think of when it comes to building or growing a business, instead we are talking and breaking down about your mindset, math and […]

When we think of strength training, it is common to think of it as a way to shape and tone our muscles and body but today on FIT CHICKS Chat we are sharing other incredible ways that adding strength training to your workout regime will help you with your overall health. After hearing these other […]

For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. Countless hours at the gym, jumping fad diet to fad diet trying to find the missing link, with no lasting results in sight. It wasn’t until I got certified as a fitness and nutrition coach that […]

You spend hours putting together what you think is an AMAZING nutrition plan for your clients to help them lose weight and transition their habits…and then it doesn’t work!  You are left wondering what you are doing wrong and frustrated that your clients aren’t getting the results they are paying you for.  If so, then […]

When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results everytime.  In this episode of FIT CHICKS Chat, we breakdown how focusing on these skills alone will next level the results for your clients and your coaching. Ready to […]

Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our health including mental health, supporting your physical body to stay healthy, how nutrition helps with aiding in stress management and […]

Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons […]

2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep […]

Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. This episode is an action plan so have your paper and pen ready to go and lets create this magic together!  […]

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly […]

The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the festivities.  In this episode, we share the 3 nutrition habits to focus on during the holiday season that will keep […]

The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress […]

It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts take the backseat. Today we share three ways to help you stay on track or find new ways to fit […]

As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business to bring in new clients and get our own workouts in! Today on FIT CHICKS Chat we are discussing how […]

Weight loss info and programs are at an all time high post pandemic.  But how do you know what is a truth and what is a lie? In this episode, we are having some fun sharing sharing our top 3 weight loss truths that no one talks about about and the number 1 lie that […]

As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout this interview Tessa shares with listeners how she transitioned from being coached to becoming a coach and the three things […]