FIT CHICKS Chat

When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym.  It actually comes in 3 phases and when you work on your transformation in this order (yourself or your clients), not only will YOU […]

The seasons are changing and so are the fresh foods available, ways we cook and what we crave.  In this episode, we are sharing our top tips to help you or your clients shift their nutrition into the new season and hit their goals easily. Ready to start your journey to becoming a Certified Holistic […]

Am I too old to get started? Will I be able to manage building my dream business while also taking care of my family / kids / working FT? How will I find clients? Isn’t the fitness industry a saturated market? Today we answer some of the top questions from up and coming Fitness and […]

Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching that will make you not only a one stop shop for your future clients BUT will increase your value and […]

Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at what makes our Fitness and Nutrition Expert graduates really stand out and build their dream businesses, and it is not […]

Starting something new is scary.  It is NORMAL to feel fear, nerves and discomfort.  It is only a problem if you let it hold you back from pursuing a goal or a dream you have because every new you want to create is on the other side of it.  So how do you move through […]

When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training.  There are actually 6 skills that you need to focus on to not only become a confident coach but to also get your clients the amazing results they are looking for.  In this episode, […]

Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to not create our dream fitness business but to take it to 7 figures without ever working in a gym.  We […]

Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss the three reasons why that might be the case and what you can do instead to finally get off the […]

Having tried every workout, fad diet and trend imaginable when it came to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow and steady will always win the race. Today on FIT CHICKS Chat we discuss why the “turtle” approach will always […]

Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no idea where to start?  In this episode, Head Chick Laura shares the fastest way to launch your own challenge to […]

Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everything from why she got started powerlifting, the difference between strength training and powerlifting and what it feels like to be a coach in a male dominated sport. […]

This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching a group fitness program can truly be. When you are able to do something you love, that is purpose driven […]

This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today we share how offering a group fitness program can shift so many lives of people you are closest with as […]

This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how having a group fitness program available in your own community can change so many lives and how your clients will […]

When a client is looking to join a group fitness program it can oftentimes feel a little overwhelming. With so many programs out there, they question which one might be the best fit for their goals and their vibe. Today, we share on the podcast the three areas you want to consider when developing your […]

We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we share the origin story of FIT CHICKS Academy, but also the biggest lessons we learned along this zig zag path […]

After growing one of the largest women’s only bootcamp company and coaching 1000’s of women, we know a thing or two about about what to focus on and what to avoid.  In this episode, we are sharing our biggest fitness hacks we wish we knew before getting started in fitness to save you money, time […]

With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there and most contradicting the other, it can feel really frustrating trying to seek answers. Today on FIT CHICKS Chat we have Michele Scarlet joining us […]

HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out […]

Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. Risa shares with us everything about the 6 most common fad diets on the market today, why they have become […]

Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban legends…there is a grain of truth in them but over time these myths have built up momentum and before you […]

Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well!  In this special episode, you will learn our #1 coaching tool to use with clients or on yourself to crush cravings, never worry about overeating and boost nutrition by adding […]

When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move.  But what if we told you that the most important things to effectively transforming your body and health have nothing to do with food or exercise!  In this episode, we break the […]

In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it.  The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow.  In this […]