Fit Chat

In this episode we ask ourselves the question: What would you tell your younger self in regard to fitness, nutrition, spirituality, money, and relationships. To learn more about the CHIZL app, visit our website: https://chizl-app.com/ Connect with us on Facebook: https://www.facebook.com/Chizlapp Connect with us on Instagram: https://www.instagram.com/chizl_app?igsh=NXJ2ZDBhNjl2MHJ1&utm_source...

Brandon has recently begun eating a carnivore diet and has gotten a lot of questions from friends and family. In this episode we answer the following questions and then some: *What is carnivore? *Why did you try it? *Experience with other diets vs carnivore *What about plants/fruits? *Carnivore and cholesterol *What about fiber? *Benefits of eating carnivore Website: ⁠https://chizl-app.com⁠ Chizl...

Website:  https://chizl-app.com   Chizl App on Google Play:  https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1   Chizl App on the App Store:  https://apps.apple.com/us/app/chizl/id6467258013 In this episode we talk about the importance of continually educating ourselves in all areas in which we want to grow. There is wisdom in learning to be teachable.

Website: https://chizl-app.com Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1 Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013 There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustr...

Life update What is a side hustle? Why should you consider one? How our side hustles have helped us https://chizl-app.com

CHIZL Workouts/Meal Plans/Supplements/Coaching CHIZL App - iOS CHIZL App - Android Water – 1/2 ounce to 1 ounce per lb of weight Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode= Sunshine/outdoor air Set goals & rewards Find motivation daily Get a supportive community around u Exercise Eat with purpose Supplement  

www.chizl-app.com What is bulking?  What is cutting?  Maintenance weight Should I cut? Should I bulk? How do you eat to bulk? How do I train to bulk? Supplements for bulking

Current situation Nobody is new to stress but it still hurts.  Bad habits we easily fall into Ways that we are coping that help us Closing thoughts

Check us out on www.chizl-app.com The CHIZL App is all about options for the 4 areas that give you the best chance of success in your fitness goals....workouts, meal plans, supplements, and coaching. What is staying the same? Gym and home workouts Meal plans Access to us easily for questions Free trial Option of yearly or monthly subscriptions Supplementation (same company we have partnered with f...

1. Consistency in health/weight ·  Meal prep helps · Regular workout time · Workout partner ·  Regular weigh-ins ·  Give yourself rewards or punishments (depending on what motivates you) 2. Consistency in mental health ·  Daily affirmations/habits ·  Surrounding yourself with good people/separation from toxic people ·  Know when to say no (what are your limits) ·  Create stress-relieving activitie...

1. Create a routine and stay it in   Sit down and talk through what days will look like Allow for more rest but not laziness Summer is a time that new goals can be achieved Find ways to get outdoors and be active Importance of waking early-ish 2. Get active Join gym with kids/teen (PureFitPal app) Workout together at home Plan activity with friends that is active (swim, canoe, trampoline, bounce h...

Find those small wins in every part of your day: physically, spiritually, emotional, financially, relationally

Healthy Cleanse

Mental Dialogue with yourself Get feelings out Plan the week Clear out clutter Get off social media Get that outfit/pedicure Relational Away from/surrounded by groups of people Go on a date Get a friend of the same sex u can tell everything to Get to church Spiritual Sunday/7th day Read verses on it Physical Sleep- no better way to  recover- muscle repair, increased oxygen, normalize hormones...

Why?  1. Kids these days are more sedentary  2. Builds postural strength 3. Improves coordination 4. Helps prevent injuries 5. Improves power, speed, indurance, coordination, and self-confidence 6. Improved blood lipid profiles How?  Don’t start too young.  Need to be able to follow directions and have proper technique. 1. Teach good posture and safe form. Always supervised. 2....

Define the problem Collect and analyze the data. Clarify and prioritize the problem. Write a goal statement for each solution.   Habakkuk 2:2-3: “Write this. Write what you see. Write it out in big block letters so that it can be read."   Implement Solutions: The Action Plan . Penalty/reward Monitor and Evaluate.

Why? 1. Ensures a balanced meal 2.  Keeps weight in check/muscle retention 3. Creates focus/discipline When to consume it depends on the goal What type?  What we recommend?  https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599 1. Soy? Whey? Pea? Rice? etc... 2.  Choosing brands 3. Quality control/bioavailability

To put into something, expecting a better result than what you had.  1. Establish a plan 2. Start 3. Diversify 4. Adjust/rebalance 5. Ignore the noise Where we invest our time & money reveals what we value.

Download the PureFitPal App on the App Store or Google Play.  Learn more at https://purefitpal.com/ Weekly Video Workouts + Custom Meal Plans + Personalized Supplement Recommendations…in an app anyone can use and afford . 1.  Why did we build the PureFitPal App? 2.  How is it different? 3.  What does it include?

1. What is a cleanse? 2. Why cleanse? 3. When should you cleanse? 4. How to cleanse? 5. What we recommend… 7 day Shaklee Healthy Cleanse  - https://us.shaklee.com/Nutrition/Targeted-Solutions/Cleanse-%26-Detox/7-Day-Healthy-Cleanse/p/21318?categoryCode=14011 - Feel better in one week. Guaranteed.

Sugar is a bigger problem than we give it credit for.  Some of the major problems are it... makes you sick more often by suppressing your immune system. causes chronic diseases like Crohn's Disease, ulcerative colitis, diabetes, & cardiovascular disease affects your memory and increases appetite overloads our liver stresses you out

Let's be clear, we want you to get to a gym (or whatever method of exercise you can do), but we want you to have (and give) a great experience once you get there.  Whether you are a newbie or a seasoned veteran, you need to be aware of some of these common mistakes that can get you labeled as "that guy or girl from the gym".  You're welcome in advance.

How to build muscle... 1. Workouts · less cardio and more lifting · train full body · heavy weight with good form · variety of movements and training methods 2. Food · eat clean · eat all 3 macro groups (our PureFitPal app gives you a plan so you don’t have to figure it out) · eat enough 3. Supplements · multivitamins · protein shakes to fill gaps · creatine and glutamine 4. Rest · overtraining is...

Rest is a discipline.  Rest is sometimes ignored and might be the missing link in your fitness gap. Lack of rest affects: Mood Stress Metabolism Physical performance Sleep-  make a plan for bedtime and a plan for waking up Recovery Day / Cheat Day-  do whatever recharges you Feed your senses - notice what you see, taste, hear, smell, and touch. Plan your weekly calendar - this gives...

1. Spending baby steps write it out short & long term goal be in agreement budget 2. Saving / Create cushion margin for unexpected 3-6 months expenses women love security invest in slow, boring proven methods 3. Giving most fun thing tithe/charity/random acts if kindness broke people can’t help others financially Basic takeaways numbers are finite . They need to be told what to do. small choic...