Finding Wendy

Send us Fan Mail Today is a very special day for me… I’m celebrating my 8-year bariatric surgiversary —and I’m sharing my story like never before. From 450 lbs… to surgeries, setbacks, weight regain… and finding my way back again. This isn’t a perfect journey.  It’s a real one. 💛 The highs  💛 The struggles  💛 The resilience And the truth that has carried me through it all:  👉 Never give up. Af...

Send us Fan Mail Episode 25 – A Launch, A Horn, and A Heart-to-Heart In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surpris...

Send us Fan Mail Wendy’s new book has arrived!   In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of weight and body image, and the power of storytelling to connect us. Her message is clear: don’t wa...

Send us Fan Mail In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our ability to concentrate, while also sharing her personal journey with Ozempic and update...

Send us Fan Mail Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything Air Date: June 8, 2025 In this week’s episode of Finding Wendy —also known as Wellness & Willpower —I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s working, what’s changing, and what I’m learning. I also dive into why I started this podcast in...

Send us Fan Mail Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad Tailor In this powerful episode of The Finding Wendy Podcast , host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Tailor . Known for his emotionally charged and socially relevant films, Chad shares his deeply personal journey through addiction, healing, identity, and redemption—...

Send us Fan Mail Finding Wendy Podcast – Episode 20: Today, 7 Years Ago! Wendy celebrates her 7-year bariatric surgery anniversary , reflecting on her journey from 450 pounds to 225 , the struggles of weight regain during the pandemic , and how intermittent fasting changed everything. She shares insights on food noise, emotional triggers, and the importance of medical support , proving that succes...

Send us Fan Mail Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting In this episode of Finding Wendy , hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermitten...

Send us Fan Mail In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish , about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent...

Send us Fan Mail Fasting Through the Festivities: Staying on Track Over the Holidays In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration...

Send us Fan Mail Summary In this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with weight gain during menopause, the impact of the pandemic on her lifestyle, and how she discovered intermittent fasting as a sustainable lifestyle change...

Send us Fan Mail Summary In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a co...

Send us Fan Mail In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional fo...

Send us Fan Mail In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power of clean fasting, how processed foods sabotage...

Send us Fan Mail In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation,...

Send us Fan Mail Summary In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also...

Send us Fan Mail Summary In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The di...

Send us Fan Mail In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in f...

Send us Fan Mail In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misc...

Send us Fan Mail In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the...

Send us Fan Mail Episode 6 - A conversation with Brynn Albanese  In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic...

Send us Fan Mail In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast. Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after doing some research on his work, I knew he would make for an intriguing guest. Jason began his exploration into the causes and cures of obesity with a medical anthr...

Send us Fan Mail In Episode 4 of the  Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra-processed options. Drawing from a *Huberman Lab Podcast* featuring Dr. Zachary Knight, she discusses the strong genetic influence on body weight, emphasizing...

Send us Fan Mail In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers valuable advice on self-compassion and the importance of letting go of shame and s...

Send us Fan Mail Today, we’re diving into a deeply personal topic: dealing with weight regain after bariatric surgery and the sense of failure that can accompany it. I’ve experienced it myself and want to share my story. Weight regain is common but rarely talked about. It’s crucial to acknowledge our feelings, seek support, and reframe our journey. Remember, wellness is a lifelong journey. ☕️ Sup...