Finding the Zen Within Podcast

This episode focuses on how Tough Love conversations can actually trigger anger responses if not done in a generative way. This episodes asks questions of both the giver of the dialogue and the receiver. Consider your goals in a tough love conversation so that it doesn't end up in a confrontation.

This episode focuses on how to deal with anger management during the holiday season and how to keep yourself safe. This episode dives into how expectations of family and expectations of the holiday season may trigger our inability to stay in containment.

Ideological anger is rooted in the idea that our values are fused with our opinions and ideas of the world. This can create a huge disconnect when conflict occurs. This episode discusses what happens when ideological anger and anger mix

This episode focuses on how to reconcile situations of betrayal. We discuss how we move in space when we do not know what else to do.

In this episode we will talk about the dangers of Rage addiction and how this actually shows up from a scientific point of view. We will also discuss the ways in which rage addiction is Complicated by other issues such as substance abuse and Trauma as well as developmental issues such as abuse and neglect.

This episode explores the ways in which generational anger gets passed down. It also explores ten myths of revenge anger.

How does power and expectation contribute to anger? This conversation explores how our need to be powerful men causes us to be unavailable or invulnerable men who then use anger as our primary response

A conversation about grief and loss and how our expectations of ourselves can be dramatically effected by it all. Also, we dive into the ways men are socialized to not feel their feelings openly.

A conversation on how our perceptions of control contribute to our anger.

A conversation with educator and author David Berger on his experiences with teens and young adults coping with anger issues. David's books and writing can be found at davidbergerbooks.com

summary This episode explores the topic of rage and its consequences for men. It discusses various ways in which rage manifests, such as physical aggression, verbal aggression, withdrawal, and passive-aggressive behavior. The episode emphasizes the negative impact of rage on relationships, mental health, and overall well-being. It also highlights the physiological effects of rage, including cardio...

Summary: In this episode, the host explores the concept of triggers and their impact on anger management and emotional regulation. He discusses various triggers, including feeling disrespected, frustration and powerlessness, past traumas, stress, interpersonal conflicts, feelings of injustice or unfairness, addiction, external triggers, emotional inhibition, and stress management. The host emphasi...

Toxic anger is a manifestation of unresolved conflicts or traumas from early childhood that have not been properly processed. It can also arise from maladaptive thought patterns, neurological and hormonal imbalances, social learning, and systemic oppression. Toxic anger can have a significant impact on an individual's life and relationships, and it may lead to destructive behaviors and coping mech...

This episode explores the spectrum of anger and the myriad of feelings it represents. It discusses how anger can be a mask for deeper emotions such as hurt, disappointment, fear, shame, guilt, insecurity, and loneliness. The episode also examines various triggers of anger, including workplace challenges, relational dynamics, parenting responsibilities, financial stress, and societal expectations....

Introduction to Finding the Zen Within Anger Management Podcast