Finding myself at Thirty

Its been a long while! I have been diagnosed autistic which happened in December, but now I'm in the process of letting it all sink in and being able to express who I am etc.. I appreciate all of the support so please continue to share to your friends and family! Social media @finchofautismlife

Finding myself at thirty is a neuroaffirming podcast hosted by Corinne Bryan (@finchofautismlife) a neurodivergent mum to multiple autistic children. The podcast is for those who are on the journey to self discovery, understanding and finding themselves in adulthood! This episode is our come back for Season 2 and with a big update to my own journey! We're always looking for guests, so please conta...

Back from a two week away! Mainly because ive been unwell ( chronic illness, yay). Back and ready to go! This weeks episode is about inclusion, in every walk of life and the barriers we face as neyurodivergent people trying to get our needs met! If you want to come join me as a guest please send me a message or email over at my socials- @finchofautismlife Thankyouxxxx

6 weeks off for the summer has been evenful but when taking the family away, how does it effect the routine and sensory needs of us as a family. This episode is an overview of the things we do and put into place when going on holiday, to make sure the experience is accommodating for us all!

I often get so much negativity when I speak about self diagnosis on social media, but honestly its helped me so much be able to be myself, understand my struggled but overall be the person I want to be! I hope this helps others feel less alone xx

Sensory seeking and avoiding behaviour and how these can impact mood, feelings and well-being. A brief chat around my sensory seeking and sensory avoiding traits and the impacts on my life

Luke, my partner, fiancé is also awaiting his autism assessment. In this episode he gives his understanding of autism, troubles with OCD as a child and how having autistic children had shaped his thoughts!

Abi is a neurodivergent late diagnosed adult who shares her experiences navigating a neurotypical world. We speak about unmasking, self acceptance and Abi speaks about her own journey with birth and postnatal depression, hormones, wrong doings from professionals but also the struggles with having needs met when going through a difficult time in her life. There is a trigger warning for this episode...

Bit of a delve into my childhood anxiety and depression but also my health anxiety from 2023 and how I helped my panic attacks. Remember im not a profession, doctor, or therapist but Im a listening ear for anyone who needs a chat. Social media- @finchofautismlife

Journey to self discovery isn't without finding out that friends who you thought were there for you, just arent. Untill you find your community of people who e,brace you for who you are! Episode talking about my friendships growing up, unmasking and finding your community! @finchofautismlife on social media xx

Ive been gone two weeks, find out why. Talking about burnout,chronic illnesses, but also feeling overhwhelmed. Head over to @finchofautismlife on instagram, tiktok and facebook.

A delve into unmasking/masking, what does it mean? Can it benefit you in the long run? A bit on skill regression too and how that can impact you

A delve into my own special interests but also the difference between what is a hobby vs special interest. Special interests are what keep us neurodivergent individuals motivated and we often use them for easy dopamine. What's your special interest?

A brief detail on how I started my own journey with autism and adhd after my children being diagnosed and the traits and struggles that come with this.

Just a little introduction to what finding myself at thirty is about. Opening up those well needed conversations surround late autism/adhd diagnosis and encouraging more inclusion within a neurotypical world. Featuring guests, topics of interest and most of all support for other adults navigating this journey! - Corinne x