Finding My User Manual

Lesley shares her inspiring journey from a career in IT to owning a women-only gym, emphasising the importance of living boldly, embracing challenges, and prioritising self-care. Discover her insights on body positivity, overcoming fears, and the power of saying yes to life’s adventures. CONTENT WARNING This episode contains conversation around difficult topics that some viewers/listeners may find...

Join us for an inspiring conversation with self-portrait artist Holly Rose Stones, who shares her journey of using photography and set design to explore identity, vulnerability, and healing. Holly’s authentic approach to art and life offers valuable insights for creatives and anyone seeking to embrace their true self. CONTENT WARNINGThis episode contains conversation around difficult topics that s...

This episode features Joanna Montgomery, a pioneering founder and CEO who designs technology fostering authentic human connections. We explore how her creations like Pillow Talk deepen emotional bonds, the importance of understanding human irrationality, and embracing self-trust in life and work.00:00 - Introducing Joanna Montgomery and her innovative work on emotional connection tech02:09 - Joann...

CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. Specific subjects discussed include: Generalised conversation around unsafe relationships. If you're affected by any of the topics discussed in th...

Join Tigz Rice in a heartfelt conversation with Tony Harmer, an artist, educator, and creative guide, as they explore the importance of creativity, self-expression, and embracing messy ideas. Discover how Tony balances digital and physical art, the power of messy creativity, and practical tips to nurture your own creative journey. CHAPTERS00:00 Introduction and Guest Credibility03:05 What Would Yo...

In this inspiring conversation, Jessica Yupele shares her journey through modeling, self-portraiture, and creative self-expression, emphasizing the importance of childlike wonder, body positivity, and challenging industry standards. Discover how curiosity and authenticity drive her artistic work and personal growth. CHAPTERS: 00:00 Embracing Childlike Wonder 02:57 The Journey of Creative Self-Expr...

In this episode, Tigz Rice hosts Connor Wells for a candid conversation about their neurodivergent journeys, the impact of autism and ADHD on creativity, problem-solving, and everyday life. Discover how embracing your unique wiring can unlock superpowers and foster authenticity in professional and personal pursuits. CHAPTERS:00:00 - Introduction: The idea of a user manual and work avoidance as a c...

CONTENT WARNINGS: Mental Health, Post Partum Depression, Body Image, Neurodivergent Relationships to Food. In this episode, Joanna Woodward shares her journey of self-discovery and acceptance as a neurodivergent individual. She discusses her recent diagnoses of ADHD and autism, the challenges and triumphs of navigating life as a west end performer and mother, and the importance of authenticity and...

In this episode of Finding My User Manual, host Tigz Rice engages with Sharn Rayment, a content creator and digital consultant, discussing her journey of self-discovery, the importance of authenticity, and the impact of moving to a creative city like London. Sharn shares her experiences with queerness, societal expectations, and the challenges of content creation, emphasizing the significance of b...

In this episode, Matthew Vandeputte shares his insights on embracing individual creative rhythms, navigating industry shifts, and staying authentic in a fast-changing world. Whether you're a seasoned creator or just starting out, discover how to find harmony in your creative flow and build a sustainable career. CHAPTERS00:00 - Introduction & Matthew’s background in time-lapse and filmmakin...

In this inspiring episode, Bethany Burgoyne, also known as Sassy, shares their journey of embracing her body hair, challenging societal beauty standards, and cultivating self-love through bold storytelling and unapologetic self-expression. This conversation dives into personal experiences, activism, and practical self-care tips for embracing your authentic self.00:00 - Introduction to Bethany Burg...

Summary: In this episode of Finding My User Manual, host Tigz Rice welcomes Mat Ricardo, a multifaceted creative known for his work in cabaret, writing, and performance. The conversation explores themes of neurodiversity, the importance of structure in creativity, and the journey of self-discovery. Matt shares insights on learning, the significance of authenticity, and the creative risks he has ta...

The podcast is all about learning how to be human – especially when no one handed you the instruction booklet. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice (that’s me!) explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incred...