Finding Harmony Podcast

Deep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract you. Tracee is the author of Radiant Rest and The Luminous Self, and her new book, Living Ritual, answers the question she hears at the end of every retreat: how do I...

Deep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract you. Tracee is the author of Radiant Rest and The Luminous Self, and her new book, Living Ritual, answers the question she hears at the end of every retreat: how do I...

What if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and th...

What if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and th...

  Description Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach develo...

Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie sh...

What happens when the thing that saved your life becomes the thing you have to heal from? Chad Herst has been practicing Ashtanga yoga since his twenties — authorized to teach by Sri K. Pattabhi Jois himself in 2003 — and coaching high-performing founders and executives since 2008. From the outside, he'd figured it out. From the inside, he was running the exact pattern he now helps his clients nam...

What happens when the thing that saved your life becomes the thing you have to heal from? Chad Herst has been practicing Ashtanga yoga since his twenties — authorized to teach by Sri K. Pattabhi Jois himself in 2003 — and coaching high-performing founders and executives since 2008. From the outside, he'd figured it out. From the inside, he was running the exact pattern he now helps his clients nam...

Marie Manuchehri was a thirty-seven-year-old oncology nurse when, mid-task at a patient's bedside, her clairvoyance switched on — and never switched off. Thirty years later, she has spent more time than most of us at the edge between living and dying. In this conversation with Harmony Slater and Russell Case, Marie explains why joy is the condition that opens intuition rather than the reward for i...

Marie Manuchehri was a thirty-seven-year-old oncology nurse when, mid-task at a patient's bedside, her clairvoyance switched on — and never switched off. Thirty years later, she has spent more time than most of us at the edge between living and dying. In this conversation with Harmony Slater and Russell Case, Marie explains why joy is the condition that opens intuition rather than the reward for i...

Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence. With more than three decades of experience as an actor, playwright, and director, Denise now coaches CEOs, physicians, scientists, entrepreneurs, and university students on how to access their own stories —...

Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence. With more than three decades of experience as an actor, playwright, and director, Denise now coaches CEOs, physicians, scientists, entrepreneurs, and university students on how to access their own stories —...

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest rites of passage, and how a project that began with his friend Christian Oliver became something far more personal after...

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest rites of passage, and how a project that began with his friend Christian Oliver became something far more personal after...

Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their personal...

  Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their persona...

What if the reason you feel stuck, scattered, or stagnant isn’t something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work f...

What if the reason you feel stuck, scattered, or stagnant isn’t something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work f...

What if the patterns keeping you stuck aren't flaws to fix, but energetic imprints waiting to be recognized and released? This week Harmony sits down with Britta Keller, a C.A.R.E. Energy Healing practitioner whose own transformation began the moment she heard Dr. Bradley Nelson describe the "heart wall" — a wall built from trapped emotions that quietly blocks us from giving and receiving love. Br...

What if the patterns keeping you stuck aren't flaws to fix, but energetic imprints waiting to be recognized and released? This week Harmony sits down with Britta Keller, a C.A.R.E. Energy Healing practitioner whose own transformation began the moment she heard Dr. Bradley Nelson describe the "heart wall" — a wall built from trapped emotions that quietly blocks us from giving and receiving love. Br...

For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russel...

For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russel...

In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at the intersection of AstroSophy, true sidereal astrology, Gene Keys, and Human Design, weaving them together into what she...

In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at the intersection of AstroSophy, true sidereal astrology, Gene Keys, and Human Design, weaving them together into what she...

Cory Michael Bryant — known to many as The Spiritual Pilgrim — joins Harmony and Russell for a conversation about what happens when two decades of Ashtanga yoga and Vajrayana Buddhist practice grow up side by side. From a 9/11 wake-up call that led him to his first yoga class, to studying under teachers in the lineage of Tulku Urgyen Rinpoche in Nepal, Cory traces how Ashtanga and Tibetan Buddhism...