Figuring It Out with Amanda Kovalcik

Let's shift our focus from the anticipation of the new year to the importance of reflecting on the one we're leaving behind. Join Amanda as she guides you through a thoughtful process of analyzing the past year - celebrating successes, acknowledging challenges, and extracting valuable insights. She also shares a set of insightful questions to help you reflect on the year. After all, knowin...

As we near the end of the year, join Amanda in this special episode where we shift from traditional New Year's resolutions to a more intentional approach. Reflect on the highs and lows of the past year, gaining valuable insight & discovering how to navigate the upcoming year differently. Discover a different method to create intentions that are not only meaningful but will increase the lik...

Today we explore the profound impact of having a daily gratitude practice. Amanda unravels the science-backed benefits that gratitude brings to your life and she delves into the positive influence it has on your well-being. From simple, actionable tips to profound shifts in perspective, this episode is your guide to infusing gratitude into your life.

Amanda is back with another episode about routines except this time it's all about night routines. Discover why slowing down at the end of each day is crucial for overall well-being and sleep. She explores a variety of steps and activities that will elevate your night time routine. Plus, she unveils the two most important steps that should included in everyone's routine. By the end of this...

 This week's discussion is about the 6 pillars of self-esteem. Amanda begins by defining self-esteem and differentiating it from self-confidence. She delves into each of the 6 pillars, providing real-life examples that make these concepts relatable. As she shares her insights on each pillar, you'll gain a deeper understanding of what self-esteem means and how it impacts our lives on a dail...

In this episode, Amanda chats about people pleasing. As a people pleaser herself, she defines what that looks like and sheds light on this behavior. You'll understand on a deeper level as to why some people can never say "no". She provides tips on how to find a healthier balance with people pleasing. If you think you might be a people pleaser or are certain of it, this episode will b...

As we near the end of the year, we may or may not have accomplished our yearly goals and intentions. And that's okay, but don't throw in the towel yet! What if this time you didn't give up? What if you gave it your all and finished off the year strong? Imagine, how much further along you'll be at the beginning of 2024! Amanda takes you through the seasonal reset she is doing to get...

Join Amanda as she candidly explores the rollercoaster of emotions that change brings. She discusses both the positive and negative effects, showing how change can be simultaneously overwhelming and exciting. She even opens up about her personal experiences with change throughout the years. Change is a universal experience, and this chat highlights how it molds us into stronger and more resilient...

Transitions are an inevitable part of life. They cause discomfort and anxiety but can lead to our growth and evolution as an individual. Amanda opens up about how she has felt very lost and stuck between who she was and who she is becoming, this past year. She shares her experiences and offers insight on how to embrace life’s transitions and how to find your inner strength to get through these lim...

Are you feeling trapped in a job that no longer brings joy or fulfillment? Join us as we unravel the complexities of knowing when it’s time to leave your job. Discover why it’s essential to consider all possibilities before calling it quits. Amanda takes you through a practical exercise designed to pinpoint the exact sources of your job-related dissatisfaction. These insights will be transformativ...

Amanda sits down to chat about a universal experience that plagues many of us at some point in our lives: feeling behind. Whether it’s the constant comparison to others’ achievements or societal pressures to achieve certain life milestones, we’ve all been there. But remember, you’re not alone! She shares personal stories and provides practical tools to help you break free from the relentless cycle...

In this thought-provoking episode, Amanda dives deep into the world of perfectionism and challenges the notion that it’s always a desirable trait. She’ll uncover how the relentless pursuit of flawlessness can lead to anxiety, depression, and missed opportunities. She’ll share eye-opening statistics that shed light on the mental and emotional toll perfectionism can take on individuals. Discover str...

Today, we dive into the world of routines, focusing on the important role they play in our lives. We’ll discuss the significance of starting your day with intention and provide ideas to get you started with creating your ideal routine. Amanda unveils her top 5 tips for creating an enjoyable routine that sticks. Plus, we explore studies that highlight the profound benefits of maintaining a well-str...

On today’s episode, Amanda dives deep into her unique career journey and shares valuable insights, tips, and advice for anyone navigating their own path. We’ll recount her experiences, highlighting key moments and decisions, and reveal things she wishes she had done differently. Tune in for actionable tips and insightful journal prompts designed to help you reflect and gain clarity on the next ste...

In this first episode, I fill you in on all things Amanda! A little get to know me where I share some of the pivotal moments that have led me on this new and exciting journey. I discuss why I’ve decided to start a podcast and the driving force behind it. Together, we’ll explore the intrinsic connection between my life’s passion and the creation of this podcast.