Fierce and Free

Send us Fan Mail Your anxiety, anger, exhaustion, shutdown, or overthinking may be symptoms not the whole story. In this episode, I’m talking about what happens when we focus on the anxiety, anger, exhaustion, overthinking, shutdown, or relationship conflict without asking what is actually underneath it. Sometimes the reaction is not the whole problem. It’s the body’s way of showing you that somet...

think about it, would you ever say the things you say to yourself, to your client, partner, friend, or a child even? no you wouldn't think of it lol so why do you think its okay to speak to yourself like that? we aren't here to be perfect but when you reparent yourself and treat yourself as if you were your own client you start seeing yourself for the human you are. perfectly imperfect a...

I know it doesn't feel that way. When anxiety shows up, it feels like it's sabotaging you. your nervous system is doing exactly what it was designed to do. In this episode, I break down what anxiety actually is, show you how it shows up in your brain with real examples, and give you grounding techniques you can use right now to calm yourself down. This is for the ambitious leader who are...

Welcome to the Fierce & Free podcast and yes, we have a new name!  The mess from my life that has taught me sooo much is the reason why. I used to think that being a mess meant something was wrong with me. That I needed to fix it, hide it, or at least wait until I had it together before I could show up but somewhere along the way I had a realization that completely shifted how I see myself, my...

Stop chasing their dream. Start owning yours. Balancing life and business can be lonely, scary, and confusing especially when you feel the tug to do things differently than you were raised.  But that's your GIFT.  In this episode, I'm sharing why the toxic 'go go go' narrative is BS, and what actually happens when you define success on YOUR terms. Spoiler: everything gets easie...

Finding your people in a new place isn’t always easy, but it’s one of the most important things you can do for your life, your business, and your overall well-being. In this episode, I’m sitting down with Sophia and Devon as we talk about what it really looks like to build community, create meaningful connections, and bring people together in real life — not just online. This conversation is all a...

You’re not lacking awareness… you’re lacking self-trust. In this episode, we’re breaking down the real difference between intuition and anxiety — and why so many self-aware, growth-focused people still find themselves second-guessing their decisions. Because both can feel similar. Both can show up in your body. Both can tell you to pause. But one is guiding you… And the other is trying to protect...

If you have ever felt like you had to shrink down to be loved, accepted, or wanted, this meditation is for you.  Spend a quick 10 minutes with me and recalibrate your center into allowing yourself to feel loved, accepted, and wanted in this world.  You're so loved. Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank...

Have you ever wanted to hear the words... “I’m safe in this moment.”  “I don’t have to fix anything right now.” It's time you give them to yourself.  In this quick guided meditation, I will walk you through how to return to your safe place, love yourself, and receive self-compassion. Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I c...

What do you do when the person you’re grieving is still alive? When the relationship is over, but they’re still here—just not with you? Five years ago, I lost my mother. Not to death... to silence. And today, I’m talking about the grief no one acknowledges: the loss of a relationship that’s still breathing. This is for anyone who’s ever loved someone they can’t speak to. Anyone who’s grieved a rel...

Ever feel like you’re stuck in a loop repeating the same toxic patterns in relationships, jobs, or friendships, even though you know they’re hurting you? You’re not alone. And it’s not because you’re broken, it’s because your brain is wired to choose familiar pain over unknown peace . In this episode, we’re diving deep into why you keep going back to what hurts you,  even when you know it’s bad fo...

Ever felt like a breakup left you more lost than free? Like you don’t even recognize yourself anymore? This episode is your wake-up call. We’re diving deep into why breakups aren’t failures—they’re favors from the universe, your future self, and the version of you who’s done settling. This isn’t about wallowing in heartbreak—it’s about turning your pain into power and finally seeing the lessons yo...

Ever thought you were in love but turns out that love was painful AF?  It wasn't love. Today we dive into attachment styles, love languages, how to handle them and how to communicate what you need to be cared for. Join me for a free masterclass happening on February 22 https://www.gabby-roberts.com/feb-masterclass Support the show 💌 Loved this episode? Share it with a friend, tag me on Insta...

You’re not attracting emotionally unavailable people.. you’re choosing them. And not because you’re broken… but because it’s what your nervous system knows whats familiar. Even if its not good for you. In this powerful episode, I unpack the truth behind “your type,” why chaos can feel like chemistry, and how to finally break the cycle of chasing love that hurts. You’ll learn how nervous system pat...

If you’ve ever felt like you were “too much” for the people you loved… or found yourself settling for half-hearted connections just to avoid being alone.. this one’s for you.  In this episode, I’m sharing what really happens when you stop shrinking, stop settling, and start choosing yourself in relationships. No fluff. No glamorized healing. Just truth. Because begging for breadcrumbs isn’t love,...

You're not supposed to be happy all the time. No really, hear me out. We hear that happiness is the goal, that when we get ______ you'll be happy. BUT the truth of it all is that you're not meant to be happy all the time. You're meant to feel ALL the emotions, to let them out and learn to balance them. Let's talk about it. Support the show 💌 Loved this episode? Share it w...

If you’ve ever been stuck on someone who felt so right but left you feeling anxious, confused, or not enough, this one’s for you. In this episode, we’re diving deep into the difference between real love and trauma bonds. We’re talking about why “butterflies” can be a red flag, how to tell if you're in a trauma response or true connection, and what healthy, grounded love actually feels like. Y...

Welcome to the Grow with Gabby podcast, where healing meets real life! This short teaser is your sneak peek into what this show is all about, why I created it, and what you can expect each week. If you’re an empath, over-giver, recovering people pleaser, or heart-led entrepreneur who’s done with burnout, emotional chaos, and doing life the hard way — you’re in the right place. We’re going to talk...

If abundance, money mindset, and bringing more wealth is on your mind, then this episode is for you. This guided meditation will help you reset your money mindset and rewire it for success. -- 🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content. 👍 Like this video if it helped you. 💬 Comment below: Were you told you were lazy? How has that shown up in y...

Close out your day with this guided evening meditation. Close the tasks, reset your energy, and prepare yourself for the evening so you can be successful tomorrow. Bookmark this episode to come back and listen to it nightly. -- 🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content. 👍 Like this video if it helped you. 💬 Comment below: Were you told you we...

Join me for your morning reset.  Set your intentions, refresh from the day before, and put yourself on the path for success for the day.  Bookmark this episode to come back and listen daily. -- 🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content. 👍 Like this video if it helped you. 💬 Comment below: Were you told you were lazy? How has that shown up in...

What if the burnout you feel after hitting your goals… is the biggest clue that success was never about the money? In this episode, I’m getting real about what it means to actually feel wealthy. I share stories from my past—dancing, sales, chasing cash—and how hitting big numbers still left me feeling anxious, disconnected, and tired. Because here’s the truth: if your nervous system isn’t safe, no...

If you’ve ever said “I’m lazy” or “I just need to push harder”  this one’s for you.  What if your “lack of motivation” isn’t mindset… but survival mode? In this episode, I’m breaking down the real science behind why so many high-achievers feel stuck, tired, overwhelmed, or like they’re self-sabotaging when in reality, their nervous system just doesn’t feel safe. You’ll learn: What fight, flight, f...

What if the secret to success isn't in the results… but in how you honor the effort ? In this episode, I unpack why celebrating your small, unseen wins creates safety in your body and momentum in your business. You'll hear real stories from my healing and coaching journey, plus nervous system backed insights to help you feel proud right now, not just when the Stripe payments hit. If you’...

In this episode, I open up about how I got into the top 1% of creators on Skool not by “fixing” my trauma, but by learning how to carry it with tools, grounding, and deep connection. We talk about how hustle culture keeps us masked and how the real transformation happens when we reconnect to our humanness, take the mask off, and do the small things that create big emotional safety. This is about b...