Field Notes from Within

A quick visualization to help empathize with a difficult coworker.

The big takeaway here is that honeybees do not intentionally hurt each other. Here's the book referenced in the episode: https://www.amazon.com/Wisdom-Hive-Honeybees-Collective-Wellbeing/dp/1649633815

A quick exercise to gently address procrastination. I reference Joe Hudson in this episode. You can find him here: https://www.artofaccomplishment.com/about

Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.

Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience. Further Reading: The Heart-Math Solution

How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.

Questions to ask yourself when you mind is spinning with negative thoughts

In this episode, we explore the concept of unfinished trauma and how it manifests in our bodies. We discuss the importance of recognizing those incomplete actions and gently inviting the body back into its own wisdom.

Leading with curiosity can deepen connections and open new pathways to understanding.

A different way to meditate. You can see a photo of this book on my Instagram account @therenaissancespace.

A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.

We often place others on pedestals, assuming they have it all figured out while we struggle with our own imperfections. We invite you to embrace your own messiness and recognize that everyone, no matter how polished they appear, faces challenges. 

In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges with the same finesse and resilience as a seasoned player on the court. Tune in for quick tips that will help you dribble through life's twists and turns with confidence.

In this episode of Field Notes from Within , we explore what we often try to outrun: difficult emotions. We unpack the three common ways we mishandle them: judging, suppressing, or over-identifying, and offer a gentler, braver path. What if our emotions aren’t the problem, but our resistance to them is? This short reflection invites you to turn toward your feelings with curiosity, not shame, and t...

In this episode of Field Notes From Within, we delve into the profound connection between wolves and women, inspired by Clarissa Pinkola Estes' "Women Who Run With The Wolves." Discover how instinct, intuition, and wildness unite these two powerful forces, and why reclaiming these traits is essential for personal and spiritual growth.