Fertility Friendly Food

In this special BONUS episode of Fertility Friendly Food, I cover what multi-disciplinary care means and its benefits when it comes to complex health needs including fertility and delays to conception. Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an...

Did you know nearly 1 in 4 pregnant women struggle with constipation? That's a lot of people experiencing serious discomfort! And there's no need to suffer in silence any longer... Today I'm joined by Perinatal Physiotherapist Katherine Baquie, from FitNest Mama, to dive into strategies to prevent and relieve constipation before, during, and after pregnancy. We discuss how pelvic fl...

What goes on behind the 4 walls of the embryology and sperm lab at your fertility clinic? Well, in this episode, we are getting a behind-the-scenes peek at what your embryologist is doing back there and the important role they play in your fertility journey. I am joined by experienced embryologist Kristen Jones, who discusses what you need to know about egg and sperm quality, fertilisation, embryo...

Trigger warnings:  weight, weight-centric discussions, eating disorders and miscarriage are mentioned in this episode. In this candid conversation, I dive into all things weight and fertility How does weight impact fertility for females and males? Should you aim for weight loss or gain? When is it NOT the right time to lose weight on your TTC journey? BMI cut-offs and fertility treatment access: t...

Gluten... It's such a buzz word right now, yet very few people understand what gluten actually is, and how it impacts your health - both negatively and positively! Today I dive into the effects of gluten on your fertility and ability to conceive - and answer the question: should you avoid gluten entirely to optimise your health and fertility? I discuss: The difference between coeliac disease...

Weight loss surgery is a huge change for your body to undergo... So how exactly does it impact your fertility and chances of conceiving in the future? Let's find out! Today I'm joined by Accredited Practising Dietitian Lara Mathers, who specialises in weight loss surgery, to dive into the effects of weight loss surgery on nutrient requirements, fertility, and your chances of falling preg...

Today we're diving into the many questions that come up around the contraceptive pill, and in particular coming off the pill! I answer all you questions, including: How should you come off the pill? When should you expect your period to return? Does the pill impact fertility? How to managing symptoms like acne, hair growth and mood swings in your transition off the pill, and Optimising fertil...

Do you struggle with hair loss? And are you at a loss to understand why (pardon the pun)? Well today, I'm joined by Kaylee Slater APD to talk all things hair loss. We discuss what causes hair loss, and give you some effective nutrition strategies to reduce it. Plus, we answer the question: how much hair loss is normal? We cover nutrition tips to optimise hair health, as well as the reasons be...

Have you got questions about optimising your fertility using dietary and lifestyle strategies? Well in today's episode, I'm answering all the commonly asked fertility questions I'm asked daily! We dive into whether vegetarian and vegan diets are appropriate when trying to conceive, the role of omega-3s in pregnancy, first trimester nutrition tips, fertility screening and more... It&...

Choline... What is it, and why is it so important for fertility? If you're thinking of starting a family, pregnant or trying to conceive, I'm willing to bet you've heard about the importance of folate (or folic acid) in supporting the future health of your unborn baby. But have you heard of Choline? This nutrient is arguably just as important, yet its importance is super underestima...

Can coeliac disease affect your fertility? You might be surprised to find the answer is, indeed, yes it can - coeliac disease can have a significant impact on your fertility and chances of conceiving. So what exactly is coeliac disease, and what's its relationship with fertility? TRIGGER WARNING: This episode briefly talks about miscarriage and pregnancy loss. Today I'm joined by Accredi...

Today I answer all your commonly-asked questions about endo! The Q&A covers all things endometriosis, including:  Pros and cons of certain diets for managing endometriosis  The "best" diet for endo Should you go vegetarian or vegan if you struggle with endo? Do you need to eat regular or organic produce? Tips for post-operation recovery Busting inflammation myths The different dietar...

Can stress and mental health struggles contribute to fertility complications? And, in turn, can fertility struggles compromise your mental health? It's a chicken-and-egg scenario, but it's clear to see: there's a strong link between mental health and fertility outcomes.   Today I'm joined by psychologist Alisha Polsen, to dive into the link between physical and mental health, a...

Most of us know that toxins and chemicals can negatively impact fertility... but do you know just how common these endocrine-disrupting chemicals (EDCs) are in your everyday life? TRIGGER WARNING: This episode talks about miscarriage and pregnancy loss. Today I'm joined by Embryologist and Fertility Educator Lucy Lines, to dive into the surprising ways you're being exposed to these chemi...

Have you ever wondered how diabetes, insulin resistance and high blood glucose levels can affect your fertility? Today I'm joined by Accredited Practising Dietitian and Diabetes Educator Larissa Telfer to dive into the different impacts type 1, type 2 and gestational diabetes can have on both female and male fertility. We talk about risk factors for gestational diabetes, and share dietary and...

Exercise and fertility is a topic I'm asked about all the time. How much exercise is too much? Can you exercise when pregnant? Exercise plays a huge role in fertility and supporting your health in pregnancy - but it must be done safely. So today, exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock , joins me to reveal what "safely" actually means. We discuss...

As we age, our fertility gradually declines. So naturally, experts often encourage people (particularly women) to think about their fertility as early as possible. While there's no "magic age" at which your fertility suddenly declines, there are many factors you can take control of right now, to optimise your fertility in the future and improve your chances of having a family when t...

Sports supplements are widely used - from protein powder to BCAAs, chances are you've dabbled in a few yourself. But how do they affect your fertility? Today I'm joined by Accredited Sports Dietitian Aidan Muir from Ideal Nutrition to talk performance supplements.  We discuss a range of supplements and their impact on fertility - including protein powder, omega-3s, caffeine, L-carnitine,...

Endometriosis affects around 1 in 9 women - yet so many of us don't recognise the signs and symptoms, assuming our pain, bloating and other symptoms are "normal". Today, I take you through common warning signs, so you can determine if you might be an endo warrior. Let's empower you to take control of your symptoms and pain once and for all! Looking to take control of your endo...

Hormonal acne affects so many of us - not only is it uncomfortable and often painful, it can really impact self-confidence! Today, I'm sharing my own journey with hormonal acne and healing my skin, and giving you my top tips for improving your own acne, and taking care of your skin and overall health. Grab your copy of my Hormonal Acne eGuide here for the ultimate tool to help you heal your a...

While most people know about the role of your gut microflora (bacteria) in keeping you healthy and well, did you know you also have a microbiome in your vagina? In fact, your vaginal and uterine microbiome also plays a huge role in your fertility, and your ability to conceive! In this episode, we discover how your vaginal and uterine microbiome influences fertility outcomes, and provide effective...

While we know how dangerous cancer can be to our health and even our lives, have you ever considered how a cancer diagnosis could impact your fertility? Today I'm joined by APD Lauren Atkins, and cancer warrior Taylah Blithe ( @taylahblithe ), to discuss Taylah's journey with cancer and fertility, the effects of different cancers and treatments on fertility, and how to stay healthy and p...

Ovulation plays such a critical role in your fertility - yet most people don't understand it at all! Today I'm joined by Accredited Practising Dietitian and Diabetes Educator Amara Lindenmayer, to talk ovulation. We discuss the vital role of ovulation when you're trying to conceive, different stages of the ovulation and menstrual cycles, and how to tell when you're ovulating. D...

One of the most commonly asked questions we're asked in clinic is this: can I drink alcohol if I'm trying to conceive, or pregnant? Is there a "safe" amount you can drink? While we know how ingrained alcohol has become in our social situations and culture, it's important to understand the impact it can have on your fertility and unborn baby.   Tune into this episode with K...

No one wants to give up their morning cup of coffee... But how does caffeine fit into your lifestyle and diet when you're trying to conceive? One of the most common questions we're asked is whether you can drink caffeine while trying to conceive. So today, I'm joined by Kaylee Slater to answer this question! You can find Kaylee on Instagram at @grownutrition.au   Welcome to Fertilit...