FERRI UNFILTERED

Ever had that moment where you just thought, “F*ck it… I need a break”? This week on Ferri Unfiltered, Chris and Laura dive into the power of saying no, stepping back, and taking time off , not because you’re lazy, but because you’re recharging. From spontaneous holidays to those “lightbulb in the shower” ideas, we’re unpacking why slowing down might just be your superpower. Press pause to move fo...

Tough Mudder & Tougher Mindsets This week, Laura and I dive into the mud, literally and mentally. We talk about why we signed up for Tough Mudder 12 years ago… and why it hit different this time. How our goals have changed. How we’ve changed. And how the same challenge now feels like a whole new adventure. Laura opens up about proving to herself she could do it after becoming a mum. And I chat...

This week, Laura and I go deep on  change —the kind that sneaks up on you. We chat about: Why growing older means your energy shifts (and that’s a good thing) How some friendships fade while others find you when you need them My  spooky psychic reading  that was way too on point Trusting your gut, noticing signs, and finding peace in the most unexpected places From personal growth to Jesus bangers...

This one’s for anyone who’s ever thought, “Am I actually good enough?” In this episode, we’re diving deep into  imposter syndrome, what it feels like, how it shows up, and how to shut it up. Laura talks about a big moment at the Glasgow Girls Club networking event where she realised she knows her stuff and doesn’t need to prove herself to anyone. She even shares her trick of  naming her negative t...

In this episode, Laura flips the script and puts  me  in the hot seat. She asked me a question I’ve thought a lot about lately… Why are you training to become a celebrant? Why now? Why take on something new when I’m already a business owner, a coach, and a Dad? Here’s the truth, I’m not starting over. I’m adding to my story. Another chapter. Another skill. A new way to help people feel seen, suppo...

In this episode, I talk about something that’s freed up a lot of headspace for me lately— The Let Them Theory . They want to doubt you? Let them. They don’t support your business? Let them. They talk, copy, disappear, unfollow, take digs? Let them. You don’t need to chase, convince, or beg for respect. Letting go doesn’t mean giving up—it means rising above. Because when you stop trying to control...

In this episode, Laura and I explore a belief that’s helped guide us through some of life’s biggest curveballs— everything happens for a reason . Whether it’s loss, setbacks, or plans that didn’t quite go the way we hoped, we’ve learned that even the messiest moments often lead us somewhere better. Sometimes, what feels like a step back is just life  re-routing you to something more aligned . We t...

🔥  We did it. 24 hours. Non-stop.  And in this episode, Laura and I break down the  highs, the challenges, the emotions, and the incredible impact this event had on everyone involved. 💛 From the  toughest hours  to the  unbelievable community spirit , this one hits deep. 👊  What kept us going? ⚡  How did we push through? 🏋️‍♂️  What did this challenge mean to Ferri Fit as a whole? If you were...

Motivation is temporary. It’s unreliable. So, what keeps you going when the excitement fades? Your WHY. In this episode, I break down why motivation isn’t what leads to success—it’s having a strong reason behind your actions. If you’ve ever found yourself starting strong but struggling to stay consistent, this episode is for you. 🚀🔥

The Power of Showing Up – Even When You Don’t Feel Like It. "Motivation is overrated. The real game-changer? Discipline. In this episode, I dive into why showing up on the tough days is the real secret to success—whether it’s in the gym, in business, or in life. We break down the mindset shift needed to push past those moments of doubt, and I share my own struggles with consistency, motivation dip...

This week my beautiful daughters Sofia and Lucia join their Daddy in the podcast room as they have demanded they have their own episode and of course I couldn’t say no. I have a list of questions for them to see what their thoughts are on different things and get a kids view of the world.

Welcome back to the show Mandy Tsang. As one of my original guests, Mandy returns to talk after our episode before Covid. We have a great discussion on how her life has changed from losing her father to moving her business to new premises while running her family’s shop. Is growth in business always a good thing? We discuss why bigger isn’t always better.

Fuck it. That’s right, fuck it! Go do what you want to do. Don’t wait. Live your life. That’s what Danielle decided. I have known Danielle Cassells for many years. Her talents in Art and design are fantastic. She’s so creative. From textiles, painting, drawing and stationary, Dan is brilliant. On this episode we dive into never quieting those creative skills and never letting dreams and goals die....

Is it ok to not be ok? Lets talk about the stigma around mental health, visualisation and see where it leads to. This week I welcome onto the show my good friend and old Podcast host, Stephen Elliott who has embarked on a new career as a Mindset Coach and my ever controversial friend, David Scott of Mr Karma productions who will surprise you with his hidden abilities. Remember it is good and healt...

Well I have returned to Podcasting after a break. In this episode let's catch up, talk about what has been happening, the Gym move, my mental and physical health and why we should always look at positives in negative situations.

This week I am honoured to have the wonderful and uplifting Natalie Valenti on the show. I am also thankful as this is Natalie’s first ever podcast! We discuss why she started Yoga, how cold water therapy became a big part of her life and how taking a plunge into a cold Loch Lomond with friends became the start Soulful Sunday. Natalie kindly opens up about her struggles with anxiety and how she ov...

This week I am joined by my long term friend Mr karma or David Scott as I know him. David is one talented man. From being on the gig scene with bands at the age of 13 he has went from a front man, solo artist with a record label to then taking the plunge and leaving a highly successful job to set up his own production company from scratch. We talk about self belief, taking risks and how the univer...

This week I thought, lets share a story with you. A story with a fantastic meaning behind it .You don't have to be BIG and BRAVE to find your ROAR.

Hello and welcome back to Ferri Unfiltered. I have returned to your ears with a hard hitting first episode. On this chat I will talk you through my journey from being diagnosed with Bowel Cancer and how I was with my journey. This is a subject I have never spoke about by myself. Just me opening up and sharing MY thoughts. I have written about it and been a guest on other shows but never have I fac...

This week I am delighted to welcome the legend that is Peter Hartley, a local hero among the mighty Well fans. I really enjoy talking to Peter, he’s such a down to earth guy. He is a big family man where we share a common ground. The big man also blows my mind with his pizza choice. In this episode we talk about the good and also challenging points of his new team Jamshedpur F.C who are in the Ind...

This week I got to sit and talk to the amazing Kat from @yer_awrite the popular Instagram page. Kats page showcased her pop culture art work which I’m sure everyone can relate to from still game, Amy Winehouse, Marvel etc, each image ties into her blog which is written in a down to earth, conversational way with humour and Glaswegian dialect and feels just like you’re talking to yer pal. The happy...

This week I am so happy to sit down with my good friend Colin Campbell whom I have grown up with. We talk about how he went from working in a car garage for many years to now running his Taekondo and little tigers clubs all over Lanarkshire and Glasgow. It is great to hear how he decided to have a big change in his life and follow his passion with helping others and pursue a career in martial arts...

This week I was so happy to sit and chat with my friend Leigh-Anne. She is the woman being the scenes of the Instagram famous dog account Brodie and Tilda Bratwurst, who have an insane 33,500 following and it just keeps growing. We discuss what it's like to be behind the camera of her two famous dogs and how their lives have been impacted by social media. Leigh-Anne tells of how it started and how...

This week I was so happy to sit down with the amazing and talented Marie - Claire of Marie Clare Cake design. This episode shows you that if you follow your passion and use your talents that you have been gifted with, anything is possible. I loved to hear how she started out on her journey with a love for home economics then after being accepted into Glasgow School of Arts she went in a different...

I'M BACK! After a 3 month break I am delighted to be back with E16 or can we call it season 2? In this short intro episode I tell you where and why I took some time out from the show and I share a nice wee story at the end. It is so good to be back.