Female Farang Unfiltered

Travel has been a big focus point for lots of the FFU episodes and I’m very fortunate to have met so many friends whilst living abroad. Many of the friends I’ve made whilst living in Bangkok have come to Asia straight from their home country and either stayed in one place or returned home. However, in this episode, Yuli dives into her very international life as she shares all the details of her ex...

We all know I love a chat and thankfully, I’ve found lots of other ladies who love a chat too. For this week’s episode, I sat down with another new face whose reason to relocate to Thailand was not too dissimilar to my own. After leaving the familiarity of her home town and making the move to Bangkok, Yvonne reflects on the rollercoaster of relocating, teaching abroad and solo travel. Alongside he...

What happens when you invite a complete stranger onto your podcast? Well listen and find out! Spoiler….You discover you have lots in common, get on like a house on fire and become great friends! It was so lovely meeting the wonderful Morgane, discovering her Thai roots and finding out what has brought her back to the land of smiles after living on 3 different continents. I know you’re intrigued so...

Seriously, give me a soap award because I swear my life has more drama than Eastenders! Join me as I spill the tea on a very hot, British summer, the weird inconveniences that are completely normal in Thailand and some recent life events. With a soggy sofa, a dental nightmare and emotional goodbyes, this episode brings the recent highs and lows of life in my shoes.

She takes the name ‘Female Farang Unfiltered’ to a whole new level, with absolutely no boundaries, class or shame. Joining me on this episode is my hilarious step-sister, Liz! You’ll laugh, cry and laugh some more as we discuss bad habits, childhood throw-backs, unsolicited pics and single tax with a few farts thrown in for good measure. You do not want to miss this one!   Don’t forget to like, fo...

On this episode I’m joined by multiple business owner, fitness enthusiast and top baker, Katie! Katie and I met over 10 years ago when she did a work placement in my class and she now works self-employed as a personal trainer and baker. Join us as we discuss these contrasting industries and how they create the perfect balance. Other hot topics include Hyrox, the Strong Girls community and a hot mo...

Flying solo this week, I share all my latest dramas and adventures since getting back to the UK. In true Louise style, my schedule has been jam-packed and I've not stopped since getting off the plane! A Haven Holiday, a hen weekend and a fight with a seagull is just the beginning. Listen now for all the goss as well as a rundown on the first London based FFU event! Don’t forget to like, follow...

What happens when two teachers from very different educational settings, who have never met before, sit down for a conversation? In this episode, I chat with Abi, an English language teacher working in a Thai private school, to compare our experiences in the education sector in Bangkok. From classroom experiences and cultural differences to the challenges and rewards of working with diverse learne...

What does solo parenthood look like when you're raising a child far from home? In this episode, I sat down with my good friend, Nav to talk about her experience of being a single parent and expat in Bangkok. Together, we explore the rewards and realities of navigating parenthood independently, from building a support network and balancing responsibilities to embracing the freedom and opportuni...

You wanted to hear about my solo trip to Sri Lanka and that’s what you’re getting! Not only that, I’m joined by my great friend and Bangkok day 1 girlie, Emily Hampson-Ford who had a very different experience whilst traveling in Sri Lanka with her husband. Hit that play button to hear about our travel routes, top recommendations, Sri-Lanka favourites and contrasting interactions with the locals! F...

It’s here, the episode you’ve all been waiting for! The brutal, raw and honest reality of dating in Bangkok. And, I’m delivering more than you bargained for because I’m joined by my incredible friend Rob who is giving us an exclusive insight into the dating scene in the gay capital of Asia! You heard it right, we’ll be covering all bases including dating apps, challenges, misconceptions, memorable...

Join me this week for life updates, dramas and details of what to expect on a very exciting upcoming episode that you won’t want to miss. I’m also sharing some info about the first FFU event happening in June! If you’re in Bangkok and would like to join, get in touch for a personal invitation link.  Don’t forget to like, follow, comment & share on Instagram, Threads, Spotify & Apple Podcas...

This week’s special guest is the fabulous Gemma Mickle! A fellow expat and teacher, Gemma joins me to share her remarkable journey to parenthood, talking us through the highs, lows, challenges and lengthy process of adoption here in Thailand. Gemma and I met back in 2019 through our hairdresser when we had a brief introduction and Gemma had started the adoption application process. Now, 7 years la...

In the UK, April is all about Easter, a significant Christian festival, celebrating Jesus’ resurrection and the promise of eternal life. Common traditions involve welcoming spring and new life, spending quality time with family, the Easter bunny and stuffing your faces with overpriced chocolate eggs.  In Thailand, April is a time for celebrating the Thai new year, known as Songkran. With temperatu...

In this episode I’m joined by my friend and colleague, Elise, to spill the sweat on our recent Hyrox experiences. Having both done Hyrox before and trained well beforehand, we weren’t going in completely blind, but were we fully prepared to up our game with the new challenges we’d set ourselves? Listen along as we compare notes, swap war stories, and relive the highs, lows, and “why did we sign up...

Mother’s Day is a time to celebrate the women who shape our lives in countless ways but it can also bring a mix of emotions for many people. Join my good friend Lauren and I as we talk about all things Mother’s Day: from the funny and familiar habits mums have, to the deeper realities of modern motherhood. We share some of the classic things mums say and do, reflect on the pressures and expectatio...

'You’re always on holiday' is one thing my friends and family in the UK say to me frequently! And yes, I am very fortunate that I am able to travel multiple times a year. Yes, living in a hot, sunny place does make life feel a little easier, BUT, expat life still involves a full-time job, lots of adulting and life admin. The holiday blues may look different, but they are definitely there!  More ro...

Forget Valentine’s Day, this episode is dedicated to the female friends who continue to show unconditional love, respect and support for us no matter what, whilst setting an unmatched standard for any man who dares to come close. Nobody can compete with my besties and that’s just the way it is! SINGLE QUEEEEEEENS, it’s Galentine’s Day and time to celebrate us! Grab a drink, sit in your Bridget Jon...

My most personal episode yet and I’ve not really spared any details! Three decades of symptoms and suddenly a big life decision to freeze my eggs resulted in a PCOS diagnosis and ovarian cyst. Join me as I speak openly about my childhood symptoms, teenage hormones and adulthood challenges that all made sense after one consultation with a fertility doctor. If you’re living with Polycystic Ovaries,...

From a stolen phone to a horrific hotel, this episode dives into the dramas, disappointments, and full-on disasters of a trip to Vietnam with my dad. What was supposed to be a meaningful adventure turns into a chaotic mix of shattered expectations, travel mishaps, and lessons about patience, culture, and letting go of the perfect plan. Equal parts funny, frustrating, and honest, this episode unpac...

Featuring my incredible friend, Lauren, this episode spills the real tea on visiting home as an expat, unpicking the joy, the jet lag, and the why-is-everything-exactly-the-same-but-also-totally-different energy. We dive into the nostalgic highs like food, British supermarkets, and quality time with loved ones (notice the order these are listed in!) and the lows: UK weather, FOMO and emotional goo...

Mulled wine, Baileys, Egnog or Shloer!… choose your fave, pour a glass and join me for a Christmas special that won’t disappoint! For this festive episode I’m chatting all things Christmas with my amazing friend, fellow expat and teacher, Giada! We discuss heartwarming family traditions to quirky new ones we’ve adopted, whilst uncovering the reality of celebrating Christmas away from home.  We wan...

If you made it past episode one without muting me, you’re in for a treat! This time I’m talking through the chaos of getting settled in Bangkok and making it my home. From a hotel room to my new flat and the immigration office to the classroom, I’m sharing everything I remember from those wild first few months abroad - the people, the trips, and, of course, the unforgettable weekend shenanigans! ...

Join me for the first episode of Female Farang Unfiltered as I explain how I came to be a ‘farang’ and the process of moving my life to Bangkok!  Once a self-declared home girl, adamant she’d never move abroad, I share my story about how a Contiki tour of South-East Asia changed my life and led me to make a home of my own on the other side of the world.   Whether you’re a fellow expat or teacher,...